Decluttering - The Missing Step You're Probably Not Aware Of

What we really should be doing in the decluttering process is not letting go of the past, but integrating the past.

The Benefits of Ghee

Referred to as liquid gold, ghee has been a sign of wealth in India for centuries. It’s important in Ayurveda and also has significance in Hindu scriptures where it’s praised for its purifying, disinfecting and healing properties.

Saffron & SageJanuary 15, 2019Saffron & Sage ghee, ayurveda, holistic health, wellness, san diego, ashley neeseComment

When Things Spin Out of Control

It can be easy to feel like the world and our lives on it are spinning out of control.

Saffron & SageJanuary 13, 2019Saffron & Sage holistic health, san diego, letting go, spiritual direction, strength, balance, self reflection, self careComment

All About Beauty Tools + Using Them in Your Routine

Our guide will help you use these popular tools of the trade effectively, giving your skin exactly what it needs! A little love and attention everyday will provide your skin with long lasting benefits.

Saffron & SageJanuary 10, 2019Saffron & Sagewellness, holistic, minerals, crystal, energy healing, balance, healing, Apophyllite, energyComment

Afloat • Redefining Home

We have the power to restructure our expectations on the return to a physical home by cultivating this feeling we yearn for in our present surroundings, daily.

Raw Sesame Seed Milk

I notice that many of my clients get caught up in fear when it comes to soaking or sprouting. Rightfully. It can be intimidating when you first begin. What if I don’t do it long enough, what if I leave it too long and bacteria grows? I get it. But I’m also here to dispel all those worries.

recipeSaffron & SageJanuary 6, 2019Saffron & Sage recipe, holistic health, San Diego, food, sprouting, grains, soaking, legumes, fermentation, sunlight, gut healthComment

Looking For Light in the Darkness

Where can we find light in the darkness?

Nothing is Coming • Manifestation

What are you physically and actionably doing in your life that is allowing you to step into your most powerful, whole self?

Skincare & Essential Oils

Essential oils are a perfect addition to a natural, holistic skincare routine.

Cinnamon & Ginger Decoction

My favorite decoction decoction (an herbal tea preparation when using berries, roots, and barks as opposed to an infusion, which deals with leafs and flowers) for the holidays.