This time of year it’s easy to go off the rails with sweets. For some reason our culture associates the holidays with over indulging on all kinds of foods, especially sugary ones. My poached pears are a wonderful alternative and you will likely be surprised at how satisfying they are.

recipeSaffron & SageOctober 5, 2018Saffron & SageSan Diego, wellness, autumn, autumn cooking, pears, poached, cinnamon, allspice, vanilla, snack, dessert, food, whole foodsComment

Mineral Therapy // Citrine

Anytime I am working towards calling in more abundance, prosperity and personal power I use citrine in my meditations and writing rituals.

Saffron & SageOctober 5, 2018Saffron & Sagewellness, holistic, minerals, crystal, energy healing, balance, healing, citrineComment

Rose Chamomile Face Scrub

There are so many ways to incorporate rose medicine into our lives and today I am sharing one of my go-to scrubs that highlights this majestic flower.

Saffron & SageSeptember 23, 2018Saffron & SageSan Diego, wellness, holistic, beauty, skincare, rose, oil, honey, face scrub, self careComment

Chocolate Dipped Figs

Enjoy Devon Cassidy’s latest sweet treat!

Saffron & SageSeptember 14, 2018Saffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, figs, dessert, sweets, snackComment

New Moon in Virgo

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageSeptember 9, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, oils, new moon, energy, virgoComment

Spiritual Bypass

Learn more about spiritual bypass and how to overcome your limitations.

Full Moon In Pisces

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on August 26, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.