New Moon in Leo

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageAugust 10, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, oils, new moon, leo, energyComment

Recognizing There is More

The idea of more can become a burden for us to bear. Some of us believe if we want more we need to do more. Other people feel an expectation or a duty to do more. If there is always more, will we ever have enough?

Superfood Slice

This Superfood Slice recipe comes from Kristin Dahl an LA-based nutritionist and chef. It is high in fiber and loaded with Vitamins B & E. Plus, it’s creamy, crunchy & covered in chocolate.

recipeSaffron & SageAugust 9, 2018Saffron & Sage recipe, holistic health, San Diego, food, cooking, superfood, cacao, chia, coconut, autumn equinox, snack, treat, dessertComment

Full Moon in Aquarius

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on July 27, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageJuly 26, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, eclipse, quartz, aquarius, full moon, flower, sage, oilsComment

Changing Your Relationship With Food

Learn how to start changing your relationship with food with three quick and easy steps.

Saffron & SageJuly 21, 2018Saffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, relationshipComment

Nourishing Summer Juice

This juice is loaded with countless phytonutrients that are deeply mineralizing and it is a serious blood builder and mood stabilizer.

recipeSaffron & SageJuly 21, 2018Saffron & Sagefood, recipe, San Diego, wellness, holistic, ginger, juice, detox, lemon, carrots, sweet potato, apples, bell peppers, summerComment

Homemade Granola Bars

Why buy store bought granola bars, filled with preservatives, when you can make a batch in your own kitchen!

recipeSaffron & SageJuly 12, 2018Saffron & Sagefood, recipe, San Diego, wellness, holistic, snack, granola, gluten free, coconut, chiaComment

Finding Our Rhythms

We need to feel the rhythms of our lives, to know them and remember them. There may be a great deal we know about our rhythms, but we need to experience them. Learn how to understand your own rhythms with Greg Richardson.

Saffron & SageJuly 12, 2018Saffron & Sage rhythms, holistic health, mental health, san diego, mindfulness, spiritual directionComment

New Moon In Cancer

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle on July 12, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageJuly 12, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, eclipse, new moon, cancer, quartzComment

Stay Hydrated with 6 Wellness Infusions

Staying hydrated is one of the simplest ways to take care of yourself on a daily basis. . Infusing water is a great way to keep things interesting and enjoy the subtle energies and flavors that come from local herbs and fruits.