Zucchini Noodles with Avocado Basil Cream

One of the best things about this recipe is that it comes together in minutes. You can eat this dish totally raw or cook the noodles just a little on the stove.

recipeSaffron & SageJuly 8, 2018Saffron & Sagefood, recipe, San Diego, wellness, holistic, lunch, dinner, zucchini, basil, avocadoComment

9 Ways to Treat Yourself on a Dime

Craving some self-love and healing? Here are a few ways to indulge without the splurge.

Saffron & SageJuly 2, 2018Saffron & Sage manifestation, manifest, self love, self care, money, budgetComment

Collagen Boosting Foods For Glowing Skin

Searching for a skin secret? These collagen boosting foods could be the missing link in your natural beauty regimen.

Full Moon in Capricorn

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on June 28, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageJune 28, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, full moon, capricornComment

Sleep Habits

Tips to make sure you’re winding down at the right time and getting good quality sleep.

New Moon in Gemini

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle on June 14, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.