How to Stop Saying Sorry • Open Yourself Up to Possibility

Can you count how many times in a day you say sorry? How has the normalization of overusing "Sorry" affected the way we communicate, interact and remain magnetic?

Saffron & SageMay 23, 2018Saffron & Sage manifestation, manifest, ego, consciousness, mindfulness, self reflection, practice, sorryComment

The Power of Spiritual Discipline

What do we really mean when we talk about spiritual discipline? Are spiritual disciplines the same as spiritual practices? Do we really believe we can discipline ourselves into stronger spiritual performance?

Saffron & SageMay 13, 2018Saffron & Sage San Diego, wellness, path, balance, journey, spiritual direction, hitting a wall, disciplineComment

Is The Keto Diet Good For You?

The ketogenic diet has been around since the 1920’s but for a long time it was considered a “fad,” “unhealthy,” or “dangerous” approach to weight loss. However, one study after another has been demonstrating promising results not only on a weight loss and other metabolic disorders, but also for neurological disorders.

Saffron & SageMay 1, 2018Saffron & SageSan Diego, wellness, holistic, keto, diet, foodComment

Mung Bean Cakes With Cilantro Cream

This recipe is perfect for transitioning into spring. The mung beans support digestion, the spices heat the body which promotes circulation, turmeric supports detoxification and is anti-inflammatory, cilantro is a heavy metal detoxifier, and the avocado gives our body the healthy fat it needs for optimal function.

recipeSaffron & SageApril 22, 2018Saffron & Sagefood, recipe, San Diego, wellness, holistic, mung bean, cilantro, turmericComment

Envy • Consciousness

Saffron & SageApril 22, 2018Saffron & Sage manifestation, manifest, realign, ego, envy, consciousness, mindfulness, self reflection, practiceComment

New Moon in Aries

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle on March 29, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageApril 14, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, matras, eclipse, aries, new moonComment

Spring Bounty Bowl With Lemon Cumin Vinaigrette

recipeSaffron & SageApril 8, 2018Saffron & Sagefood, recipe, vegetables, bowl, spring, lemon, bounty bowl, cuminComment

What To Do When We Hit A Wall

There are some days when we hit the wall. We get tired or discouraged and we decide to stop trying. How can we recognize when we've hit a wall and move forward?

Saffron & SageApril 8, 2018Saffron & Sage San Diego, wellness, path, balance, journey, spiritual direction, hitting a wallComment

Full Moon in Libra

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on March 29, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageMarch 29, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, matras, eclipse, full moon, libraComment

9 Fail-Proof Decluttering Tips

The number-one problem we face today is feeling overwhelmed. This is reflected in our home in the form of clutter. As you declutter your home, you will gain a sense of control over other areas of your life. Once you get going, you will feel an influx of fresh energy. Here are some tips to get you started.