Spring Cleansing Foods

The Spring season has arrived and it’s time to start cleaning! My view of cleaning is holistic, so while I’m going to focus on food today, know that it’s important to consider cleaning up all areas of our life.

Saffron & SageMarch 22, 2018Saffron & Sagefood, San Diego, wellness, holistic, vegetables, spring, detox, spring foods, herbs, cilantro, parsley, artichokes, seasonal guideComment

Sprouting With The Sun

I notice that many of my clients get caught up in fear when it comes to soaking or sprouting. Rightfully. It can be intimidating when you first begin. What if I don’t do it long enough, what if I leave it too long and bacteria grows? I get it. But I’m also here to dispel all those worries.

recipeSaffron & SageMarch 22, 2018Saffron & Sage recipe, holistic health, San Diego, food, sprouting, grains, soaking, legumes, fermentation, sunlight, gut healthComment

Finding Our Path

Our path is not a line on a map, moving us from one point to another. Our path is a collection of obstacles, twists and turns, and crossroads that continue to propel us forward in life.

Saffron & SageMarch 22, 2018Saffron & Sage San Diego, wellness, path, balance, journey, spiritual directionComment

New Moon in Pisces

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle on March 15, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageMarch 17, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, matras, eclipse, new moon, piscesComment

Why You Need To Start Doing Yoga In The Morning

While I do not believe that one time to practice is better than another, the practice of yoga in the morning is profoundly special and I do encourage as many yogis to get out there and try it at least once.

Saffron & SageMarch 13, 2018Saffron & Sageyoga, morning, routine, habits, energy, focus, wellnessComment

Vegan Sushi

This vegan version of a sushi roll is easy to make and great for taking to work or on a trip.

recipeSaffron & SageMarch 13, 2018Saffron & Sagefood, recipe, San Diego, wellness, holistic, vegetables, sushiComment

How Babywearing Can Help You Heal

Dr. Stephanie Libs, DC, a Pediatric, Pregnancy and Family Specialist shares her best tips for utilizing babywearing to help you heal post partum.

Saffron & SageMarch 13, 2018Saffron & Sage mothers, mamas, sakura bloom, baby, babywearing, healing, post partum, familyComment

Creating Sacred Space

Ways to create your very own little pockets of sacred spaces that keep you grounded, on track, in pursuit, and rooted in exactly what you are seeking.

Saffron & SageMarch 6, 2018Saffron & Sage manifestation, manifest, sacred, space, creating space, personal growth, sage, smudging, energy, cleansingComment

Hibiscus & Kombucha Jello

When you toss gelatin (hello collagen!) with the probiotic wonders of some kombucha, extra immune boosting powers of raw honey, and floral peacefulness of hibiscus, you have the perfect cocktail for a potent medicinal treat that even children would envy.

recipeSaffron & SageMarch 6, 2018Saffron & Sage recipe, holistic health, San Diego, food, kombucha, hibiscus, pregnancy, dessert, snack, sweets, gut health, superfoodComment

Creating a Sleep Routine

Every aspect of our mental, emotional, and physical health is affected by the quality of sleep we get each night. Proper sleep is essential to deep healing, vitality, and life force.