Colonics: How to Properly Care for your Colon

The health of your colon can have a huge impact on overall wellness. Colonics can help to maintain proper bacterial levels and prevent sluggishness.

Saffron & SageNovember 3, 2016Saffron & Sagecolon health, colon hydrotherapy, holistic health, wellness, san diego, health, colon, gut, gut health, digestionComment

The Rich Spiritual History of Halloween

The rich spiritual history of Halloween, the ancient Pagan holiday of Samhain, and how this powerful night can help us deal with grief, mourning, and loss.

Saffron & SageOctober 30, 2016Saffron & Sagehalloween, history, samhain, san diego, wellness, holistic health, autumn, mourn, forgiveness, holiday, self reflection, goalsComment

Natural Alternatives to Antidepressants

In a world of antidepressants and pill taking culture, you may be hesitant to delve in. Here are some natural alternatives to antidepressant medications that can have similar effects to taking medication.

Healthy Mouth, Healthy Body

Discover how good oral hygiene promotes overall health, plus get a DIY toothpaste recipe.

Saffron & SageOctober 19, 2016Saffron & Sageoral care, dental hygiene, holistic health, wellness, diy toothpasteComment

Pranic Healing: Supportive Healing Therapy

Pranic Healing works to remove negative or unclean energy from the body and replaces it with clean energy, leaving the individual with a feeling of lightness.

Saffron & SageOctober 12, 2016Saffron & Sageholistic health, wellness, pranic healing, energy healing, san diegoComment

Butternut Squash, Pear & Brie Quiche

Quiche: A classical French Autumn dish

Saffron & SageOctober 10, 2016Saffron & Sagefood, health, nutrition, autumn cooking, butternut squash, pear, brie, quiche, recipe, San Diego, wellnessComment

Healthy Ways to Confront Low Moods

Autumn is beautiful, but it may leave many of us feeling depressed. Here, we offer some natural practices to help combat low moods and seasonal affective disorder.