We eat the rainbow to stay healthy, but we don’t always take color into consideration when it comes to other aspects of our health. Color therapy is a great way to introduce this into your already healthy lifestyle.
Read MoreFall is coming! And as with any change in seasons, it is time to get ourselves ready, especially since Fall is the entryway into Winter.
Read MoreAloe is a versatile healing plant from burns and cuts to skincare and digestion.
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What your third chakra represents and how to harness and heal Manipura through yoga, dance, and sustenance.
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Once a year, the Harvest Moon smears its vivid light across the landscape in the early twilight. This is the full Moon closest to the autumnal equinox—the epic Harvest Moon.
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Sweat lodges, saunas and the ancient practice of cleansing through heat.
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How do we incorporate nature and health building into our daily lives? Take time to bring plants and herbs into your life.
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From Cowles Mountain to Torrey Pines, finding a good place to workout or enjoy nature is close by in San Diego.
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Learning about the chakra system, what each of these seven spinning energy centers represent, and how to keep them healthy and balanced is an important step for individual growth and wellness.
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