Lacy Phillips’ Miso & Red Cabbage Galette recipe.
Read MoreIs depression inhibiting me from manifesting and reaching my truest, most authentic self? Or is it my truest authentic self?
Read MoreThis recipe is a nourishing take on the classic creamy broccoli soup.
Read MoreRead Fitt San Diego’s recent article featuring Saffron & Sage!
Read MoreCan you count how many times in a day you say sorry? How has the normalization of overusing "Sorry" affected the way we communicate, interact and remain magnetic?
Read MoreWhat do we really mean when we talk about spiritual discipline? Are spiritual disciplines the same as spiritual practices? Do we really believe we can discipline ourselves into stronger spiritual performance?
Read MoreThe ketogenic diet has been around since the 1920’s but for a long time it was considered a “fad,” “unhealthy,” or “dangerous” approach to weight loss. However, one study after another has been demonstrating promising results not only on a weight loss and other metabolic disorders, but also for neurological disorders.
Read MoreThis recipe is perfect for transitioning into spring. The mung beans support digestion, the spices heat the body which promotes circulation, turmeric supports detoxification and is anti-inflammatory, cilantro is a heavy metal detoxifier, and the avocado gives our body the healthy fat it needs for optimal function.
Read MoreYou can harness the moon's energy two days before and after a new moon; if you missed our new moon circle on March 29, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.
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