What To Do When We Hit A Wall

There are some days when we hit the wall. We get tired or discouraged and we decide to stop trying. How can we recognize when we've hit a wall and move forward? 

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Saffron & SageSaffron & Sage San Diego, wellness, path, balance, journey, spiritual direction, hitting a wallComment
Full Moon in Libra

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on March 29, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, matras, eclipse, full moon, libraComment
9 Fail-Proof Decluttering Tips

The number-one problem we face today is feeling overwhelmed. This is reflected in our home in the form of clutter. As you declutter your home, you will gain a sense of control over other areas of your life. Once you get going, you will feel an influx of fresh energy. Here are some tips to get you started.

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Saffron & SageSaffron & Sage clutter, declutter, spring cleaning, spring, self care, spaceComment
Spring Cleansing Foods

The Spring season has arrived and it’s time to start cleaning! My view of cleaning is holistic, so while I’m going to focus on food today, know that it’s important to consider cleaning up all areas of our life.

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Saffron & SageSaffron & Sagefood, San Diego, wellness, holistic, vegetables, spring, detox, spring foods, herbs, cilantro, parsley, artichokes, seasonal guideComment
Sprouting With The Sun

I notice that many of my clients get caught up in fear when it comes to soaking or sprouting. Rightfully. It can be intimidating when you first begin. What if I don’t do it long enough, what if I leave it too long and bacteria grows? I get it. But I’m also here to dispel all those worries.

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recipeSaffron & SageSaffron & Sage recipe, holistic health, San Diego, food, sprouting, grains, soaking, legumes, fermentation, sunlight, gut healthComment
Finding Our Path

Our path is not a line on a map, moving us from one point to another. Our path is a collection of obstacles, twists and turns, and crossroads that continue to propel us forward in life. 

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Saffron & SageSaffron & Sage San Diego, wellness, path, balance, journey, spiritual directionComment
New Moon in Pisces

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle on March 15, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, matras, eclipse, new moon, piscesComment
Why You Need To Start Doing Yoga In The Morning

While I do not believe that one time to practice is better than another, the practice of yoga in the morning is profoundly special and I do encourage as many yogis to get out there and try it at least once.

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Saffron & SageSaffron & Sageyoga, morning, routine, habits, energy, focus, wellnessComment