Intuitive Gut

Each individual requires a unique diet that will keep their body healthy and energized. Learn how you can start "listening" to our own body's needs and how three women have learned what foods benefit their bodies the best.

Super Blue Blood Moon

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on February 31, heres Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageFebruary 1, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, full moon, essential oils, crystal, yin, matras, eclipseComment

Curated Conversations: Ava Pendl

Saffron & Sage founder, Cristin Smith, sat down with Ava Pendl onTuesday January 30, 2018 to learn more about her personal passions, seasonal rituals, self care techniques & what led her to Saffron & Sage.

Saffron & SageJanuary 31, 2018Saffron & SageSan Diego, wellness, holistic, yoga, event, curated conversation, practitioner, interviewComment

Sunchoke Soup With Crispy Leeks and Micro Greens

Sunchoke soup with crispy leeks and micro greens to warm the body during the colder months.

recipeSaffron & SageJanuary 25, 2018Saffron & Sagefood, recipe, San Diego, wellness, holistic, sunchoke, soup, leeks, greens, gut healthComment

The Narrative: Financial Freedom

A continuation of "the shadow" and an exploration of our relationships with money.

Saffron & SageJanuary 25, 2018Saffron & Sagepsychology, money, financial freedom, shadow, ego, budgeting, side hustle, San Diego, holisticComment

Winter Wellness with Sol-ti Recap

A recap of Saffron & Sage's Winter Wellness event with Sol-ti. Learn how to nourish your body with food and movement that matches the energy of this season.