Quinoa: A Delicious Grain You Should Consider Adding to Your Diet

Learn about the benefits of this nutritious, versatile, easy to make, and delicious super food.

Saffron & SageNovember 17, 2016Saffron & Sagequinoa, wellness, holistic health, san diego, nutrition, amino acid, foodComment

Butternut Squash and Sage Risotto

Risotto is a dish that is not only rich in flavor but also history. This classic Italian dish is simple to prepare and extremely versatile. Substitutions can also be made for those with dietary restrictions concerning their glycemic index.

Saffron & SageNovember 15, 2016Saffron & Sagebutternut squash, sage, risotto, autumn cooking, wellness, holistic health, san diego, recipeComment

Eco-Friendly Mulching

Mulching for water conservation and a beautiful garden.

Saffron & SageNovember 11, 2016Saffron & Sageeco-friendly mulching, gardening, wellness, holistic health, san diego, melaleuca, pine, eucalyptus, mulchComment

Are You Completely Drained?

Energy, Exhaustion, Mental and Emotional Drain, Work-Life Balance

Saffron & SageNovember 9, 2016Saffron & Sageexhaustion, saddness, self care, hope, wellness, holistic health, san diego, mental health, sleep, energyComment

Knowing Your Organic Honeys

Being conscious of what you put in your body is important, and honey with all its benefits is often under-regulated. So let’s find out exactly what it means when you buy honey that says raw, unfiltered, whipped, and infused.

Saffron & SageNovember 7, 2016Saffron & Sagehoney, types of honey, holistic health, wellness, san diego, nutrition, foodComment

Brussels Sprouts Salad

Brussels sprouts are a creative alternative to leafy greens when creating a salad. They also provide a large variety of health benefits that stem from their high contents of vitamins and antioxidants.

Saffron & SageNovember 5, 2016Saffron & Sagerecipe, brussel sprouts, salad, antioxidants, San Diego, wellbeing, vitamins, wellnessComment

Colonics: How to Properly Care for your Colon

The health of your colon can have a huge impact on overall wellness. Colonics can help to maintain proper bacterial levels and prevent sluggishness.

Saffron & SageNovember 3, 2016Saffron & Sagecolon health, colon hydrotherapy, holistic health, wellness, san diego, health, colon, gut, gut health, digestionComment

The Rich Spiritual History of Halloween

The rich spiritual history of Halloween, the ancient Pagan holiday of Samhain, and how this powerful night can help us deal with grief, mourning, and loss.

Saffron & SageOctober 30, 2016Saffron & Sagehalloween, history, samhain, san diego, wellness, holistic health, autumn, mourn, forgiveness, holiday, self reflection, goalsComment

Natural Alternatives to Antidepressants

In a world of antidepressants and pill taking culture, you may be hesitant to delve in. Here are some natural alternatives to antidepressant medications that can have similar effects to taking medication.