PREMIERE WELLNESS OFFERINGS IN SAN DIEGO
Reimagine Wellness with Saffron & Sage.
Our Group Offerings range from Events to Workshops, Memberships to Executive Strategy Retreats to support three important metrics;
PEOPLE, PURPOSE & PROFIT.
We believe that the success of a company lies in the health, happiness and passion of its leader and employees.
Our goal is to support businesses infuse a culture of self care, rest, and recovery to support and retain their top talent, ensure longevity, dedication and overall well being for themselves and their team.
CORPORATE WELLNESS TESTIMONIALS
“Our company is so grateful to have spent our quarterly retreat at Saffron & Sage. As a team, we enjoyed an afternoon of relaxing treatments, team bonding activities, wellness education and lots of laughs! Our team experienced a group Sound Bath + Acupuncture session where we were able to escape the week’s stressors, get lost in sound vibrations and align ourselves on a spiritual level. Then, each employee enjoyed a personalized, private spa treatment including massage, acupuncture or reiki. This was the first time many employees experienced these services, and the feedback was outstanding! We left the retreat as a stronger team and carried the mental and physical benefits of Saffron & Sage’s services back into the office.”
— Ashley L., Crowe PR
SAMPLE ITINERARIES:
1 DAY RETREAT
Combination of Group Experiences, Individual Self Care Sessions & Breakout Sessions
SAMPLE SCHEDULE
9 am: MEDITATION & MOVEMENT
Move through a series of exercises designed to generate heat and wake up the body. This dynamic rhythm of poses will support you in building strength and flexibility. Leave this class feeling relaxed and rejuvenated - from the inside out.
10 am: BREATHWORK & INDIVIDUAL TREATMENTS
Approximately 70% of the toxins in our body are released through the breath. Breathing deeply and intentionally supports both the strength of our immune system and respiratory function. Breathwork is a modality that employs high-vibrational energy, created by the breath, for deep resolution of body, feelings, mind, and spirit.
11 am: BREAKOUT SESSION & INDIVIDUAL TREATMENTS
12 pm: LUNCH
By Enclave, Food As Medicine Wellness Apothecary
1 pm: IV LOUNGE + VITAMIN BAR
Injectable nutrition can dramatically improve overall health and well-being in a safe & effective manner. When vitamins, electrolytes, minerals, amino acids, antioxidants and more are injected directly into the bloodstream, they are immediately available for absorption providing accelerated benefits to the body.
2 pm: BIOHACKING WORKSHOP & INDIVIDUAL TREATMENTS
Dive deeper into the science of optimizing your natural biology.
3 pm: ACUPUNCTURE + SOUNDBATH & INDIVIDUAL TREATMENTS
An experience designed to calm the nervous system, reboot the brain and increase productivity so you can conquer the upcoming week.
4 pm: BREAKOUT SESSION & INDIVIDUAL TREATMENTS
5 pm: BOTANICAL BEVERAGE HAPPY HOUR
Discover the benefits of different everyday herbs and plants to help restore the body to its natural balance through a healthy beverage.
InDIVIDUAL SELF CARE SESSION OPTIONS
ACUPUNCTURE
A holistic health technique in which trained practitioners stimulate specific points on the body by inserting thin needles into the skin. To keep the body working properly, Traditional Chinese Medicine believes that any excesses or deficiencies in yin or yang need to be corrected. By addressing the body as a whole, acupuncture is one way to bring the body back to its normal balance.
FIRE CUPPING
A treatment technique based in Traditional Chinese Medicine (TCM) that uses glass cups and heat (from fire) to create suction that allows for the stretching and opening of the tissues in the body. Cupping is known to help activate the lymphatic system, promote blood circulation, and is good for deep tissue repair.
SWEDISH MASSAGE
A bodywork technique designed to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart, increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
REIKI
Reiki one of the most well known types of energy therapy. It is an ancient Japanese relaxation technique that allows the body to find homeostasis. Within homeostasis, the body can work optimally and efficiently to do what it is designed to do, heal. Reiki consists of a light hands on touch or hands off working within the body's auric field to smooth out vibrational frequencies.
PLACE HOLDER WEEKEND RETREAT BREAKDOWN
VIDEO OF AVIARA
CORPORATE WELLNESS OFFERINGS IN SAN DIEGO & BEYOND
We offer a variety of different customizable packages to suit the needs of your team and company.
Corporate Self Care Memberships
ON & OFF SITE STAFF APPRECIATION
TEAM BUILDING EXPERIENCES
IN PERSON TRAININGS, WELLNESS WORKSHOPS, GROUP EXPERIENCES
VIRTUAL WORKSHOPS & EXPERIENCES
CORPORATE RETREATS
EXECUTIVE STRATEGY RETREATS
WELLNESS ACTIVATIONS
If you are interested in learning more or connecting with a specialist please inquire below!
Local corporate events with Saffron + Sage are held within Central San Diego. Areas include: Mission Hills, Little Italy, Bankers Hill, North Park, Point Loma
