Why Your Gut Health Might Be Connected to Your Vertigo
Vertigo is typically understood as a disorder related to the inner ear or the brain. But growing evidence suggests that the gut may play a key role in both the onset and persistence of vertigo symptoms. This surprising connection is a powerful reminder that lasting relief often requires a whole-person approach.
At Saffron & Sage, we view vertigo not as an isolated issue, but as a possible signal of deeper dysregulation, especially within the gut-brain axis.
Understanding the Gut–Brain Axis
The gut–brain axis is a two-way communication system linking your gastrointestinal tract to your central nervous system. This network includes the vagus nerve, immune system signals, and neurotransmitters that travel between the brain and gut. When the balance of this system is disrupted, it can trigger a variety of neurological symptoms—including dizziness and vertigo.
The Role of Gut Microbiota in Vertigo
Gut microbiota refers to the trillions of microorganisms residing in the gastrointestinal tract. These microbes play a crucial role in maintaining gut health and influencing systemic inflammation. Imbalances in gut microbiota, known as dysbiosis, have been linked to several neurological disorders, including vertigo. A study published in BMC Neurology found that specific microbial taxa are associated with different types of vertigo, suggesting that gut health may influence vestibular function through metabolic and psychological pathways .
Mechanisms Linking Gut Health to Vertigo
Here are four ways the gut can contribute to balance-related symptoms:
Inflammation
Chronic gut inflammation can lead to widespread systemic inflammation, including within the nervous system. This may interfere with vestibular processing and increase sensations of dizziness or disorientation.Histamine Overload
Some gut bacteria produce histamine, a compound that—when excessive—can cause dizziness, headaches, and vertigo. This is especially relevant for those with histamine intolerance, mast cell activation, or gut dysbiosis.Nutrient Deficiencies
Gut dysfunction can impair absorption of essential nutrients like vitamin B12, iron, and magnesium. Deficiencies in these nutrients are known to contribute to dizziness, fatigue, and neurological changes.Vagus Nerve Miscommunication
The vagus nerve connects the digestive system to the brain. When gut health is compromised, misfiring signals through the vagus can confuse the brain’s interpretation of motion and space, potentially triggering vertigo.
Identifying the Symptoms
Recognizing the symptoms that may indicate a gut-related cause of vertigo is crucial for appropriate intervention. These symptoms include:
Chronic Dizziness: Persistent or recurrent feelings of lightheadedness or imbalance.
Nausea: Frequent episodes of nausea without an apparent cause.
Fatigue: Unexplained tiredness that doesn't improve with rest.
Digestive Issues: Symptoms such as bloating, gas, constipation, or diarrhea.
Headaches: Frequent headaches or migraines, which can be associated with vestibular disorders.
If you experience these symptoms, it may be beneficial to consult with a healthcare provider who can assess both your vestibular and gastrointestinal health.
Holistic Approaches to Managing Vertigo
Our integrative care model at Saffron & Sage combines evidence-based medicine with holistic interventions. When treating vertigo with a potential gut connection, we may recommend:
Dietary Support: Adopting a low-inflammatory or low-histamine diet may reduce symptoms. Removing processed foods, gluten, or dairy can help in select individuals.
Probiotic Therapy: High-quality probiotics support microbial diversity and gut-brain communication. Strain-specific formulas may also support immune balance and inflammation reduction.
Stress Reduction: Practices such as yoga, meditation, and deep breathing exercises can reduce stress, which may, in turn, lessen vertigo episodes.
Vestibular Therapy: When appropriate, we also collaborate with physical therapists or provide targeted movement therapies to re-train balance and spatial orientation.
Nutrient Optimization: Testing for and correcting deficiencies in vitamin B12, iron, and magnesium is a foundational strategy in supporting balance and nervous system function.
Reclaim Your Wellness with Saffron & Sage
The connection between gut health and vertigo highlights the importance of a comprehensive approach to wellness. By addressing both the gut and vestibular systems, individuals may find more effective relief from vertigo symptoms. This integrated perspective underscores the need for personalized care that considers the whole person, rather than isolated symptoms.
We offer personalized integrative care that addresses root causes, not just symptoms. Whether your vertigo is new or chronic, we are here to support you with diagnostic insight and therapeutic solutions.
Contact us today at 619-933-2340 to learn more about our services and how we can support your path to wellness. Together, we can work towards a balanced and vibrant life.