RESTORATIVE YOGA

WE ARE NOW OFFERING MANY OF OUR SERVICES ONLINE VIA FACETIME OR ZOOM,

PLEASE DON’T HESITATE TO BOOK ONLINE AND TAKE ADVANTAGE OF YOUR VIRTUAL MEMBERSHIP BENEFITS!

ALL SERVICES ARE OFFERED VIRTUALLY EXCEPT: MASSAGE THERAPY, ACUPUNCTURE, & FIRE CUPPING.

Restorative Yoga Wednesdays at 7pm

Restorative yoga is a gentle, slow-paced style of yoga focused on deep relaxation and stress reduction. It involves holding poses for extended periods, often with the support of props like blankets, bolsters, and blocks, to fully support the body and encourage deep relaxation. The goal is to stimulate the parasympathetic nervous system, promoting a state of calm and well-being.