Summer Solstice Ceremony

Members-Only | Exclusive Event

Celebrate the Summer Solstice with Saffron & Sage

As the sun reaches its peak, illuminating the longest day of the year, we invite our Saffron & Sage members to honor the Summer Solstice with a transformative fire ceremony and energy-balancing sound bath—a sacred moment of vitality, expansion, and manifestation.

Summer: A Season of Fire & Transformation

In Traditional Chinese Medicine (TCM), summer is ruled by the Heart and Small Intestine, organs that govern joy, circulation, and emotional expression. This is a time to ignite passion, strengthen inner fire, and release what no longer serves, allowing us to move forward with clarity and purpose.

Through ritual, sound, and sacred herbal blends, this exclusive gathering will guide you into alignment with the sun’s radiance—supporting your body’s natural rhythms and awakening your inner light.

✨ What to Expect ✨

Guided breathwork & solar intention-setting to harness the energy of expansion
A sacred fire ceremony, symbolizing release, transformation, and renewal
A deeply immersive sound bath with crystal singing bowls & chimes to balance energy and harmonize the heart
A nourishing herbal infusion, crafted to support circulation, hydration, and vibrant energy
A closing ritual for integration, grounding your intentions for the season ahead

An Immersive Experience of Light & Energy

Settle into a space of renewal as you align with the powerful energy of the sun. With each breath, each sound, and each sip of our Summer Herbal Blend, you will attune to nature’s rhythms—expanding, illuminating, and stepping fully into your essence.

What to Bring:

A yoga mat & light blanket for relaxation
A journal for reflections & intention-setting
A small item for the fire ceremony (symbolic of what you’re releasing)
Any sacred objects for the altar

Limited spots available. Reserve your space today.

#SummerSolstice #SacredRituals #HolisticHealing #SeasonalWellness #SaffronAndSage

✨ Elevate Employee Well-Being & Maximize Your Benefits & Self Funded Strategy ✨

Join us for an exclusive multi-sensory experience designed for HR professionals, business owners, and executives ready to redefine workplace wellness and maximize their HSA, FSA, LSA funds, and self-funded plans to invest in holistic healthcare solutions.

WHAT TO EXPECT

This immersive event will not only introduce innovative corporate wellness strategies but also allow you to experience firsthand the benefits of holistic healthcare—just as top executives and entrepreneurs do to combat chronic conditions and achieve peak performance.

✨ EXPERIENCE HOLISTIC WELLNESS IN ACTION ✨

Breathwork Session – Release tension and trauma from the brain and body through a guided practice used by high-performing leaders to boost focus, alleviate stress, and improve overall well-being.

Vitamin Injections – Administered by our expert doctor, these targeted nutrients enhance weight loss, immunity, stress resilience, and cognitive function—key components for optimizing performance.

Keynote by Cristin Smith, CEO & Founder of Saffron & Sage – Discover the science behind corporate wellness and how holistic healthcare drives measurable clinical outcomes for employees while increasing profitability for employers.

Financial & Tax Strategy Insights with Stephanie San Antonio, CEO of SSA Insurance Services – Learn how to unlock tax advantages and leverage HSA, FSA, and self-funded plans to invest in employee well-being while reducing healthcare costs.

WHY ATTEND?

✔️ Understand how corporate wellness drives bottom-line results

✔️ Experience proven stress-reducing and performance-enhancing practices

✔️ Learn how to strategically allocate wellness dollars for maximum ROI

✔️ Gain insider knowledge on tax-advantaged funding strategies

If you're looking to optimize benefits, lower healthcare costs, and invest in your workforce’s well-being—this is the event for you!

Location: Saffron & Sage, 2555 State Street San Diego, CA 92101

Date & Time: April 20, 2025 2-4pm

Reserve your spot today and transform the way you approach employee wellness!

April Women’s Group

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Ask the Doctor: Injectables

🌿 Hosted by Saffron & Sage San Diego

✨ Members-Only Exclusive Event

Join us for an intimate members-only evening with Dr. Alex, Naturopathic Doctor and Functional Medicine Provider, as we explore the world of therapeutic injectables—from NAD+ for cellular repair to HRT for hormone balance, weight loss injections, energy boosters, and more.

This exclusive gathering is designed to demystify the power of injectables, empowering you to make informed decisions about your health and wellness. Whether you're curious about enhancing vitality, optimizing longevity, or balancing hormones, Dr. Alex will provide expert insights into safe, effective, and science-backed treatments that align with holistic healing.

🌟 Interactive Demonstration & Hands-On Experience

Receive a personalized injection administered by Dr. Alex

Learn how to self-administer injections safely at home and while traveling

Understand proper dosing, storage, and technique to maximize effectiveness

💬 Live Q&A with Dr. Alex

Bring your questions! This is your chance to get expert answers in a safe, supportive, and members-only space.

What You’ll Learn:

✅ The science behind NAD+, B12, and amino acid injections for energy, recovery, and longevity

✅ How TRT (Testosterone Replacement Therapy) and HRT (Hormone Replacement Therapy) support hormone balance in men & women

✅ The role of weight loss injections like semaglutide in metabolic health and fat loss

✅ How injectables can enhance immune function, cognitive clarity, and overall well-being

✅ Step-by-step guidance on administering injectables at home and while traveling

Event Details:

📍 Location: Saffron & Sage San Diego

📅 Date: April 16, 2025

🕰 Time: 6:00PM - 7:00PM

🔑 Members-Only | Exclusive Access

💉 Includes a Complimentary Vitamin Shot

Limited spaces available. Secure your spot today and step into the future of functional wellness!

Biohack Your Body: Optimize Health, Hormones & Performance with Saffron & Sage

Calling all Orange Theory members! You push your limits in class—now, take your health, weight loss, and performance to the next level with cutting-edge biohacking strategies led by Dr. Alex & Dr. Kolin at Saffron & Sage.

🔬 What You’ll Learn:

✅ How to biohack your metabolism for sustainable weight loss

✅ The key to balancing hormones for energy, recovery & peak performance

✅ Beyond fitness: holistic strategies to optimize sleep, stress, and inflammation

✅ How targeted vitamin injections enhance fat burn, muscle recovery, and mental clarity

💉 PLUS: After your workout, get a complimentary vitamin shot from our doctors to support weight loss, immunity, and stress management!

🔥 This is your chance to go beyond the workout and tap into the latest in functional medicine to optimize your biology!

📍 Where: Orange Theory Bankers Hill

📅 When: April 13, 2025

🚴‍♀️ Class: 10:40am-11:40am

💉 Lecture: 11:40am-12:40pm

🎟 Spots are limited—RSVP now to claim your vitamin injection!

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Join us for an insightful LinkedIn Live discussion with Stephanie San Antonio, President & CEO of SSA Insurance Services, as we explore innovative ways to maximize workplace wellness benefits—even with budget cuts.

💡 Learn how to:
✅ Leverage HSA, FSA, and HRA dollars
✅ Unlock wellness funds from insurance providers
✅ Reduce healthcare costs with direct-pay holistic care

📅 Date: March 21, 2025
⏰ Time: 11 AM PST
📍 Where: LinkedIn Live

Don't miss this conversation on attracting and retaining top talent while keeping healthcare costs in check!

🔗 Save your spot now! #WorkplaceWellness #EmployeeBenefits #HR #Leadership #TalentRetention

Spring Equinox Sound Bath & Sacred Tea Ceremony

🌿 Hosted by Saffron & Sage San Diego

🌿Hosted by Saffron & Sage San Diego

🔑 Members-Only | Exclusive Event

As the earth shifts into perfect balance between light and dark, we invite our Saffron & Sage members to honor the Spring Equinox with a soulful sound bath and sacred tea ceremony—a moment of renewal, awakening, and intention-setting.

🌿 Spring: A Season of Detox & Renewal

In Traditional Chinese Medicine (TCM), spring is the season of the Liver and Gallbladder, organs responsible for detoxification, energy flow, and emotional clarity. As we emerge from winter’s stillness, we focus on clearing stagnation, supporting the body’s natural detox processes, and inviting in fresh energy. Emotionally, spring invites us to release anger, frustration, and resistance, transforming them into growth, vision, and expansion.

This exclusive gathering is designed to restore balance, awaken the senses, and align with the natural rhythms of the season. Through the healing vibrations of sound and the ritual of our signature Saffron & Sage Spring Tea Blend, you will be guided into a state of deep relaxation and renewal.

🌟 What to Expect

Guided breathwork & intention-setting to ground into the new season

A sacred tea ceremony, featuring our exclusive Saffron & Sage Spring Tea Blend crafted to support liver detox and energetic renewal

A deeply restorative sound bath, featuring crystal singing bowls, chimes, and vocal toning to release stagnation and harmonize the body

A closing integration ritual, allowing space for reflection, renewal, and embodiment

💬 A Fully Immersive Experience

Settle into a nurturing space of stillness as sound frequencies work to clear blocked energy, support emotional balance, and awaken clarity. With each sip of our Spring Tea Blend, you will attune to the earth’s seasonal wisdom, aligning mind, body, and spirit for the path ahead.

What to Bring:

🧘‍♀️ A cozy blanket & yoga mat for deep relaxation

📖 A journal & pen for reflections

🍵 A favorite mug for tea

💎 Any sacred items for the altar

This members-only gathering is an opportunity to detox, reset, and step into the new season with clarity, harmony, and grace.

🌿 Limited spots available. Reserve your space today.

Self-Love Sound Bath & Cacao Ceremony:

A Members-Only Valentine’s Experience

This Valentine’s Day, step into a sanctuary of self-love, heart opening, and deep energetic renewal at Saffron & Sage’s exclusive Self-Love Sound Bath & Cacao Ceremony. Designed for our cherished members and their guests, this intimate gathering invites you to awaken your heart, elevate your frequency, and connect with the highest expression of love—within yourself.

The evening begins with a sacred cacao ceremony, where you will sip heart-opening ceremonial cacao, setting intentions of self-compassion, gratitude, and love. As the cacao gently expands your awareness, you’ll be guided into a deep vibrational journey through a powerful sound bath experience, featuring crystal singing bowls, gongs, and chimes—designed to soothe the nervous system, clear energetic blockages, and align you with love’s highest frequency.

This immersive experience is an invitation to release, receive, and radiate love, whether for yourself, a partner, or the collective energy of those around you. In the warmth of community, we will embrace the true essence of Valentine’s Day—love in all its forms.

 Limited space available. Members may bring one guest.
 Reserve your space now and step into the vibration of love.

Elevate Women's Series:

Exploring the Subconscious Mind, Clearing Stored Trauma and

Rewiring the Brain

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Shifting your Stress Response and Recalibrating Anxiety

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Ask The Doctor:

Self Injections for Weight Loss, Hormone Replacement Therapy, Mineral Deficiency, Peak Performance & More

Join us at Saffron & Sage for an exclusive event designed to empower you with the knowledge and confidence to take charge of your health in 2025. This interactive lecture, led by Dr. Alex, Naturopathic Doctor & Functional Medicine Provider, dives deep into the growing field of self-administered injections and their clinical benefits.

Whether you're interested in weight loss support, hormone replacement therapy (HRT), addressing mineral deficiencies, or optimizing peak performance, our team is here to guide you through the science, safety, and techniques behind these treatments.

This session will feature:

-Expert insights on how self-injections work and their benefits.

In-depth discussions on therapies for weight management, hormonal balance, and performance enhancement.

A focus on addressing nutrient deficiencies and achieving optimal wellness.

Q & A session to address your specific concerns.

Hands-on demonstration of safe injection techniques.

1 Non-Medical Credit

Elevate Women's Series:

Closing Ritual and Community Celebration

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Coping with Anxiety and Stress

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits

Elevate Women's Series:

Herbal Medicine and Nutrition for Hormone Health

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits

Elevate Women's Series:

Honoring All Soul's Month - Connecting to Our Soul's Wisdom

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Sound Healing Bath and Gratitude Ceremony

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Exploring Emotions through Somatic Experiencing

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Getting Ahead of the 3 T's - Trauma, Toxicity & Thoughts

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Spiritual Direction Ceremony

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Healthy, Wealthy, Wise

Our sessions are designed to strengthen the bonds among women leaders, foster alignment between inner and outer worlds, and explore topics such as women's health, mental well-being, mindfulness, and their intersection with business.

Led by our founder, Cristin, these experiential sessions will also feature inspiring guest speakers and knowledgeable practitioners.

Seize this opportunity to connect with like-minded women, gain valuable insights, and enhance your overall wellness journey.

Spots are filling up fast!

Credits: 12 Non-Medical Credits

Elevate Women's Series:

Breathwork for Nervous System Regulation

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

Elevate Women's Series:

Creative Expression through Art, Journaling and Somatic Processing

Find balance, connection and empowerment through our women's wellness group. This journey is designed to nurture body, mind and spirit through science-based modalities and spiritual practices.

In a warm, supportive community of women, explore energy therapy, sound healing, meditation, movement, life coaching, herbal medicine, women's health education, and more. Learn to regulate the nervous system, process grief and trauma, and unlock your inner wisdom.

Each Saturday session will feature:

- Insightful discussions and lessons on wellness topics

- Hands-on experiences with our therapies

- Journaling, meditation and reflection

- Herbal tea sampling and healthy snacks

- Connection with other like-minded women

1 Non-Medical Credit

7-YEAR ANNIVERSARY

Join us on Sunday, September 22 from 1pm - 2pm!

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

We will kick off our 7th year with exclusive specials on memberships, products and services as well as a keynote from our Founder & CEO, Cristin Smith, who will be diving deeper into the future of holistic healthcare. 

Sign up below!

GUEST SPEAKERS:

7-YEAR ANNIVERSARY

Join us on Sunday, September 22 from 12PM - 1PM!

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

We will kick off our 7th year with exclusive specials on memberships, products and services as well as a keynote from our Founder & CEO, Cristin Smith, who will be diving deeper into the future of holistic healthcare. 

Sign up below!

GUEST SPEAKERS:

7-YEAR ANNIVERSARY

Join us on Sunday, September 22 from 11AM - 12 PM!

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

This celebration is an opportunity to connect with the Saffron & Sage community, learn about the success members are experiencing through the Saffron Method, and meet the Practitioners providing these life-changing treatments.

We will kick off our 7th year with exclusive specials on memberships, products and services as well as a keynote from our Founder & CEO, Cristin Smith, who will be diving deeper into the future of holistic healthcare. 

Sign up below!

GUEST SPEAKERS: