Mindful Parenting For New Moms Without Losing Your Mind
Saffron & SageSaffron & Sageholistic, healing, skincare, steam, facial, astaxanthin oil, natural alternatives, natural ingredients, non toxic, self compassion, self love, self care, nature, freedom, innerchild, vulnerable, nourish, postworkout, hydration, watermelon, soundbath, sound bowls, energy therapy, energy healing, meditate, chemicalstoavoid, chemicalingredients, naturalbeauty, cleanbeauty, safebeauty, menopauseComment
6 Things I Learned in my 20's
Saffron & SageSaffron & Sageholistic, healing, skincare, steam, facial, astaxanthin oil, natural alternatives, natural ingredients, non toxic, self compassion, self love, self care, nature, freedom, innerchild, vulnerable, nourish, postworkout, hydration, watermelon, soundbath, sound bowls, energy therapy, energy healing, meditate, chemicalstoavoid, chemicalingredients, naturalbeauty, cleanbeauty, safebeauty, menopauseComment
Founder and Spiritual Director at Saffron & Sage, Cristin Smith
Saffron & SageSaffron & Sageholistic, healing, skincare, steam, facial, astaxanthin oil, natural alternatives, natural ingredients, non toxic, self compassion, self love, self care, nature, freedom, innerchild, vulnerable, nourish, postworkout, hydration, watermelon, soundbath, sound bowls, energy therapy, energy healing, meditate, chemicalstoavoid, chemicalingredients, naturalbeauty, cleanbeauty, safebeauty, menopause Comment
San Diego's Newest Wellness Hotspot Is the First of Its Kind in the US
Saffron & SageSaffron & Sageholistic, healing, skincare, steam, facial, astaxanthin oil, natural alternatives, natural ingredients, non toxic, self compassion, self love, self care, nature, freedom, innerchild, vulnerable, nourish, postworkout, hydration, watermelon, soundbath, sound bowls, energy therapy, energy healing, meditate, chemicalstoavoid, chemicalingredients, naturalbeauty, cleanbeauty, safebeauty, menopauseComment
Menopause
Saffron & SageSaffron & Sageholistic, healing, skincare, steam, facial, astaxanthin oil, natural alternatives, natural ingredients, non toxic, self compassion, self love, self care, nature, freedom, innerchild, vulnerable, nourish, postworkout, hydration, watermelon, soundbath, sound bowls, energy therapy, energy healing, meditate, chemicalstoavoid, chemicalingredients, naturalbeauty, cleanbeauty, safebeauty, menopauseComment
Common Chemical Ingredients to Avoid at All Costs
Saffron & SageSaffron & Sageholistic, healing, skincare, steam, facial, astaxanthin oil, natural alternatives, natural ingredients, non toxic, self compassion, self love, self care, nature, freedom, innerchild, vulnerable, nourish, postworkout, hydration, watermelon, soundbath, sound bowls, energy therapy, energy healing, meditate, chemicalstoavoid, chemicalingredients, naturalbeauty, cleanbeauty, safebeautyComment
Seasonal Attunement: Bringing Hormonal Balance Through Summer

Your body responds appropriately according to the weather outside. This understanding can be translated to the use of energy and nurturing of our bodies at different points in our menstrual cycle - the inner seasons

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, summer, hormones, balance, cycle, summer food, adaptogensComment
Cooking Club I Raw Maca & Reishi Chocolate Vegan Truffles

This truffle recipe is the stuff dreams are made of! Healthy, plant-powered and made with dates, almonds and walnuts. Reishi mushroom powder gives these truffles calming, immune-boosting super power while maca supports hormonal regulation.

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Saffron & SageSaffron & Sagecacao, truffles, winter, chocolate, health, wellness, san diego, recipe, raspberry, cinnamon, coconutComment
February I Embrace

Since I started Saffron & Sage, we have had a seasonal guide that has served as our center. It has been a beneficial tool to direct our focus and energy both individually and organizationally. 

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recipeSaffron & SageSaffron & Sage recipe, holistic health, San Diego, food, cooking, organic, moon juice, adaptogens, drink, milk, powder, tocos, cacao, spiritComment
About Lily Lolo Mineral Cosmetics
Saffron & SageSaffron & Sagewellness, holistic, healing, skincare, steam, facial, astaxanthin oil, natural alternatives, natural ingredients, non toxic, self compassion, self love, self care, nature, freedom, innerchild, vulnerable, nourish, postworkout, hydration, watermelon, soundbath, sound bowls, energy therapy, energy healing, meditateComment