Dry Brushing 101

Saffron & SageJune 26, 2019Saffron & Sagewellness, holistic, minerals, crystal, energy healing, balance, healingComment

If you don’t have a meditation practice I highly encourage you to begin one. It need not be intimidating or all consuming. It can be as simple as sitting in chair and following your breath for five minutes.

Saffron & SageJune 20, 2019Saffron & Sagewellness, holistic, balance, healing, meditation, ashley neeseComment

Mango Lassi

recipeSaffron & SageJune 19, 2019Saffron & Sage recipe, holistic health, San Diego, food, lemon, dessert, sweets, ayurveda, mango, mango lassiComment

My Morning Smudging Ritual

Saffron & SageJune 13, 2019Saffron & Sagewellness, holistic, balance, healing, smudging, ashley neeseComment

Roasted Barley Tea

Saffron & SageJune 11, 2019recipe, holistic health, San Diego, tea, Barley, healthyComment

Super Seed Adaptogen Loaf

Saffron & SageJune 10, 2019Saffron & Sageholistic health, San Diego, natural, sweets, cacao, coconut oil, mint, sea salt, anxiety, sugar, chocolate muffinsComment

Butternut Squash Chocolate Chip Muffins

Saffron & SageJune 9, 2019Saffron & Sageholistic health, San Diego, natural, sweets, cacao, coconut oil, mint, sea salt, anxiety, sugar, chocolate muffinsComment

A Guide to Setting Intentions with the New Moon

Saffron & SageJune 5, 2019Saffron & Sagewellness, holistic, minerals, crystal, energy healing, balance, healing Comment

Adrenal Fatigue

Discover the causes and signs of adrenal fatigue and what you can incorporate into your life to support your body under stress.

Happiness and Joy: How are they different and which do you want?

Saffron & SageMay 30, 2019Saffron & Sagehappiness, joy, mental health, wellness, San Diego, happy, being happy, presentComment

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