Living Gratitude

Gratitude like any practice, is a continual unfolding and opening of our hearts to the present moment. It is an invitation to reach forward towards our highest potential.

Saffron & SageNovember 22, 2018Saffron & Sagewellness, holistic, energy healing, balance, healing, gratitude, reflection, journey, journaling, thankfulComment

The Power of Spiritual Discipline

What do we really mean when we talk about spiritual discipline? Are spiritual disciplines the same as spiritual practices? Do we really believe we can discipline ourselves into stronger spiritual performance?

Saffron & SageMay 13, 2018Saffron & Sage San Diego, wellness, path, balance, journey, spiritual direction, hitting a wall, disciplineComment

What To Do When We Hit A Wall

There are some days when we hit the wall. We get tired or discouraged and we decide to stop trying. How can we recognize when we've hit a wall and move forward?

Saffron & SageApril 8, 2018Saffron & Sage San Diego, wellness, path, balance, journey, spiritual direction, hitting a wallComment

Finding Our Path

Our path is not a line on a map, moving us from one point to another. Our path is a collection of obstacles, twists and turns, and crossroads that continue to propel us forward in life.