It is widely known that movement and talk therapy reduces stress, anxiety and depression. Talking helps us sort through our thoughts and gain a fresh perspective on life’s daily stresses while exercising gets our blood pumping and circulates oxygen throughout the body.
Summer is the best time to get outside and soak up the sun’s nourishing rays while socializing with old friends and making new ones. In addition to connecting with like-minded women, you’ll get the opportunity to connect with one of our amazing Practitioners and our Experience Director and former dancer.
Join Saffron & Sage as we balance our heart energy by taking a 3 mile walk through beautiful Balboa Park.
- Group will depart promptly at 6:30PM from the Botanical Building.
- While this event is complimentary, guests are still required to register by October 26th at 9:00pm.