Health Benefits of Root Vegetables

Experiment with different flavor combinations this fall, winter, and early Spring using root veggies. Your body—and taste buds—will thank you.

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Stillness on a November Morning

Each November morning is an opportunity to reflect, remember, and recognize what we have received. We must not let them pass unnoticed.

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3 Ways to Use Sea Salt Soaks (That Don't Require A Bath)

 Just because they’re called bath soaks, doesn’t mean you actually need a bathtub to enjoy them. Even without a tub, you can still experience the benefits of our bath salts.

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Autumn Herbs

Let's look at nettles, fennel, fenugreek, and rosehips as healthy herbal additions to teas and how a simple daily ritual of tea can keep us healthy and vibrant this Autumn.

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Resolving Grief & Sadness

Autumn can take our spirits into an emotional state as we deal with grief and sadness. Use journaling, meditation, rituals, and alters to deal with loss and prepare for Winter.

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