New Moon in Aquarius

You can harness the moon's energy two days before and after a full moon; if you missed our new moon circle on February 15, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

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Therapeutic Truffles Recap

Saffron & Sage held its Therapeutic Truffles workshop on February 8, 2018 in our gathering room in Mission Hills. Chef Perla, one of Saffron & Sage's in-house chefs, led the class in truffle making and shared her knowledge of the therapeutic attributes of truffles.

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Bee & Pine Pollen Mucuna Delight

As we start to transition out of Winter and into Spring, it's important to be mindful of how we process our own personal transitions as well. To ground oneself, Lacy Philips suggests her favorite, grounding bee and pine pollen mucuna delight.

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How Yoga Can Awaken Your Creativity

While for most, it may just be associated as a way to stay in shape, there are so many benefits of practicing yoga that can help to tap into your creativity. 

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Intuitive Gut

Each individual requires a unique diet that will keep their body healthy and energized. Learn how you can start "listening" to our own body's needs and how three women have learned what foods benefit their bodies the best. 

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Super Blue Blood Moon

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on February 31, heres Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

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4 Nutrients Your Skin Needs More of

Insight from Primally Pure founder, Courtney O'Conner, about 4 nutrients your skin needs- vitamin c, flower oils, avocado oil, and collagen.

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