Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients. 

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4 Tips To Get Rid Of Adult Acne

There’s this myth floating around that acne should end when high school does. The reality? Acne isn’t a skin condition reserved only for our pre-teen or prom days.

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New Moon in Virgo

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

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Utilizing Adaptogens for Anxiety

Adaptogens work to ease the nervous system, enhancing the inner connection between the mind and body. Utilizing these in times of fear, stress and worry provide an holistic alternative to traditional treatment.

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Swap This For That: Moisturizers

Moisturizers are a very beneficial + integral part of skincare regimes for dry skin, sensitive and even oil-rich skin types. However, with the chemicals saturating ingredient lists, we’re sharing why you should swap out conventional creams with clean alternatives – for the sake of your skin and your health.

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