Cooling Summer Tea

Contributor: Ashley Neese
Photographer: Ashley Neese
date here

I am drinking homemade tea by the mason jar. Water is great of course, but in this heat it’s been key to have another beverage to help lower my body heat.

Summer is a time when our bodies tend to generate more heat. In dry, hot climates like where I live it’s easy to get over heated. This can create anxiety, headaches, stress, breakouts, insomnia – all of which I have been experiencing to some degree lately. In order to get a handle on these symptoms and adjust to the rising temperatures I’ve been using lots of herbs that have cooling properties. 

This tea is super easy to make and you can switch out the tea bags and herbs as you see fit. I like to use Gynostemma (a Chinese longevity herb) tea bags because it is a powerful antioxidant and is great for digestion and the liver. It also tastes amazing and is slightly cooling. Chamomile or hibiscus would also work really well.

As far as the fresh herbs go I use a lot of peppermint, lemon balm, and pineapple sage. I added a couple stems from my stevia plant and a handful of goji berries (another cooling, Chinese wonder food) to give it a touch of sweetness. If you don’t have fresh stevia use more gojis or just omit it all together. You really can’t go wrong here, experiment and have fun!

Here are a short list of cooling herbs to help get you started:

  • Alfalfa//Chamomile//Chickweed
  • Dandelion//Hibiscus flowers//Japanese Honeysuckle Flower
  • Lemon Balm//Lemongrass//Passion Flower
  • Peppermint//Pine needle tea//Plantain leaf
  • Spearmint//Sorrel//Vervain



serves 12



  • 3 quarts water
  • 2-3 tea bags of choice, I used Gynostemma
  • 4-6 large handfuls of washed herbs (stems are ok), lemon balm, peppermint, pineapple sage
  • 2 stems of fresh stevia
  • 1 small handful goji berries



  1. Bring a large pot with 3 quarts of water to a boil. Turn off heat. Add the tea bags, herbs, stevia, and goji berries. Let steep for an hour, covered.
  2. Drain and pour into glass jars. Let stand until they reach room temperature then place in the fridge. Will keep for a week in air tight glass jars.
  3. Add a splash of lemon or orange juice if desired before drinking. Serve cool.

Summer Beet Soup with Mint

Contributor: Ashley Neese
Photographer: Ashley Neese
date here

Today I have a summer beet soup for you to try. If you are not a fan of mint you can use dill or other herbs that you like. As you know, I love fresh herbs in my soups, especially now that they are so abundant. This is such an easy and healthy recipe. It is great alongside a grain-based salad. For a sweeter variation replace 1 c. of the water with 1 c. fresh orange juice, it’s delicious.


serves 6



  • 2 Tbsp. coconut oil
  • 1 medium purple onion, diced
  • 4 medium beets, roughly chopped
  • 3 c. water or vegetable stock
  • 1 tsp. mirin (optional)
  • Himalayan salt
  • Freshly ground pepper
  • Chopped  fresh mint



  1. Heat a large pot over medium heat. Warm the coconut oil in the pot. Sauté the onions until translucent.
  2. Add the beets, water, and mirin. Bring to a boil. Cover and reduce heat to medium-low.
  3. Simmer for 30-40 minutes until the beets are tender.
  4. Puree with and immersion blender. Season with salt and pepper.
  5. Serve in bowls with a pinch or two of fresh mint.

This soup will keep 5 days in an airtight container in the fridge. It can be eaten warm or chilled.

Strawberry Gazpacho

Contributor: Ashley Neese
Photographer: Ashley Neese
date here

It’s been hot here so cold foods are all that I want to eat right now. I read several recipes online for strawberry gazpacho and they all pretty much use the same base ingredients, strawberries, cucumber, bell pepper, and some form of tomato.

With the heirloom tomatoes still being plentiful down here, that is what I went for in this recipe. I also let the ingredients marinate for 2 hours, covered on the kitchen counter. This is a great tip that I learned from Eleven Madison Park, The Cookbookit really makes the flavors pop.

If you like a bit of heat in this I’d add a pinch of cayenne or add a piece of jalapeño to the bowl to marinate with everything else. I’d add a piece of it at a time while blending so the spice won’t be overpowering.  Serve with a big salad for a light and satisfying end of summer meal.


serves 6



3 1/2 c. hulled strawberries

1 1/2 c. cucumber, peeled and chopped

2 medium heirloom tomatoes, chopped

1 red bell pepper, seeded and chopped

1 large clove garlic, peeled and smashed whole

1 T apple cider vinegar

1/3 c. olive oil

1/2 t Himalayan salt

squeeze of lemon juice



Add all of the ingredients except for the lemon juice into a medium mixing bowl. Stir well and cover tightly with plastic wrap. Let sit for 2-3 hours. Pour the contents of the bowl into a blender. Process on high until smooth. Strain it if you want it super smooth (I like it both ways). Chill several hours and serve cold with a squeeze of lemon juice and drizzle of olive oil.

This soup will keep 3 days in an airtight container in the fridge.

A Different Kind of Asking

Contributor: Lacy Phillips
Photographer: Lacy Phillips
date here

Last week one of my very special clients asked me: “my question is, essentially, what happens when the process of doing all the work and expansion more or less wipes away the things you thought you were manifesting? This is the situation I'm currently finding myself in where doing the work throughout the past many months has actually just opened me up to a completely new direction (some of it clear, some of it not).”

This is like gold to my eyes. We are all in different places of wanting. And all places are beautiful, because it’s exactly where we consciously are. When I was young and struggling I wanted for A LOT. And then I had the most magnificent thing happen last year. For the first time ever, I realized that I had legitimately manifested every single thing that I had ever wanted by 30. It sent me into an apathetic, depressed funk. For a while. That depressed funk was actually my ego realizing that every single exterior object, achievement, road mark it comprised for me to feel safe and in control had been met. Therefore, the funk was really an ego die-off. Ego creates personas for us so that we can feel safe, in control, and “cool”. It’s an illusion of a cocoon of protection comprised of every single thing we’ve grasped onto wanting and needing in order to feel like we are in the safe body and world that we’ve created so as to avoid ever feeling the pain that drove us into creating these false cocoons of ego in the first place.

Example. If when you were little and you were shamed by other children for being poor and trashy, your ego will do everything in its power to ensure that you are the polar opposite of what created that pain. More so, it will go to the extreme to have you chase after, acquire, and achieve everything you need in order to be classy, successful, and monetarily driven.

This tends to be the space that a lot of people manifest from (false personas - ego). Some of it is heart-centered but most is subconsciously to fulfill the illusionary protective cocoon of ego, so that we never feel pain and shame again. This is a state of being, which is PERFECTLY natural and incredibly human. Again, it’s why I don’t buy into the “think positive” rhetoric, or the, “let go of all ego thoughts”, for they are spiritual bypass tools that don't result in a constant shifted perspective.

Re-read the question my client asked. She’s in a pure state of ego die-off. This means that through expanding and doing the work, she’s having an ego clearing (of an illusion persona that defined her). And guess what that opens up to? The soul, the heart, the true path of your spirit. This is a natural change of state through working through the layers of limiting subconscious beliefs, personas, and family belief patterns that were placed on her.

When we do this work and get closer to the voice of our soul, closer to wanting from our heart, manifestations begin showing up in a whole new bigger way. Here’s a grounding and conscious visual meditation to start asking The Universe for clarity of what your soul is wanting to manifest rather than your ego.


Sit on a chair. Close your eyes. Place your palms on your thighs. Focus on your breath. Now visualize drawing up red energy from the earth through your left leg, your root chakra and down your right leg. With your next breath, visualize red energy coming through your right leg now, through your root chakra and down your left leg. Do it a couple of times until that chakra feels cleansed, bright, and strong. Now repeat that same step with orange through your second chakra, yellow through your third, green through your fourth, blue though your throat, purple through your forehead, and white over the top of your head.

Once you’ve finished with the colors and chakras, place your left hand on your heart and take a moment to witness anything coming up for you – good or bad. With each thought, I want you to silently say, I love you. (This is equal parts an NLP neuroplacticity exercise as it is hippy dippy). You’re replacing your subconscious fear loop (ego) with acceptance, which creates new neural pathways.  It’s also putting you in a heart centered place. Once you feel the warm energy of your heart activated, I want you to ask The Universe for clarity. “Show me ______”. This can be what you’re calling in that still feels fuzzy. Or an answer to anything really.  

This is a great practice to get out of the illusion of your ego and briefly into communicating with your heart and soul about your true trajectory. Pictures could come to you, downloads, ideas, answers, or nothing at all. Exactly what you’re supposed to receive will present itself.

I want to echo that work is the only way to get into this constant state of being. Once you leave this meditative place, the ego kicks right back up.  

5 Ways to Shift Your Perspective This Summer

Contributor: Kaia Roman
Photographer: Westland Photography
date here

Summer is here, and for many of us, that means it’s time for a vacation. Travel is a great way to change your perspective. Whether you travel to a neighboring town or to a country on the other side of the globe, simply being in a new environment allows you to literally see the world differently.

Thanks to the phenomena in our brains known as neuroplasticity, new experiences shift our perspectives, and retrain our brains. Habits are formed through repetitive actions, and likewise are changed through performing new actions.

So if you’re stuck in a rut—at work, in your relationships, or simply in your own head—taking a trip is a great way to shake things up. But what if you haven’t been saving all year for a tropical summer vacation? There are still several things you can do to encourage a shift in perspective, without stepping foot in a plane, train, or automobile.

1.     Discover a new place close to home.

Is there a museum in town that you’ve never visited? Or perhaps a hike you’ve been meaning to check out, but haven’t done it yet? Even if you’ve lived in the same place for your entire life, chances are there’s somewhere nearby you’ve never been. Visiting a new place is an easy way to shift your perspective, and it doesn’t need to be somewhere far away to offer a fresh experience.

2.     Expand your taste buds and try a new food.

It’s easy to fall into the pattern of eating the same foods, following the same routine, and thinking the same thoughts every day. To shift your perspective and encourage your brain to embrace new ways of thinking, try branching out of your comfort zone with new culinary exploration. Ditch the silverware and dig into some spicy Ethiopian cuisine with your hands. Walk through the produce aisle and pick out a strange-looking fruit or vegetable you’ve never tried. Whenever you try something new, your brain experiences beneficial effects.

3.     Pause your playlist and listen to some new music.

Music can activate all areas of the brain simultaneously, and is a powerful tool for creating new neural connections. Our brains connect music with long-term memory, which you’ve likely noticed when you listen to songs that remind you of past experiences. Likewise, music can help create new memories, and thus, new perspectives. Ask your friends for recommendations of new sounds to tune into. Better yet, to stretch your brain in even more new ways, learn how to play a musical instrument. 

4.     Redecorate or rearrange your space.

Your home can be your castle, but also your prison. When you’re in the same space, doing the same things, and having the same thoughts over and over again, your brain forms strong neural pathways that keep you where you are. To shake things up, change your space. This can be as simple as rearranging the furniture or as involved as a complete overhaul. Consider swift changes like a painting a wall a new color, or picking up a new bedspread or piece of art.

5.     Do a digital cleanse for a few days.

Social media is a part of daily life for many of us, but taking a break every once in a while is good for our mental health.  It’s easy to become tethered to our smartphones, reacting impulsively rather than thoughtfully, and to become more absorbed in our digital world than in our natural surroundings. To do a digital cleanse, set aside three or more days when you put all electronics aside and immerse yourself in your “real life.” You’ll likely find a whole slew of fresh new perspectives emerge.

Whether you’re going on vacation or sticking around for a staycation, summer is the perfect time to embrace new perspectives. By challenging yourself to see and experience your world differently, even in small ways, you will be changing your brain for the better.

Probiotic Summer Smoothie Bowl

Contributor: Ashley Neese
Photographer: Ashley Neese
date here

Most of the smoothie bowl recipes I see are loaded with super sweet fruits. Instead of using a frozen banana to get that perfect creamy flavor I used my homemade coconut yogurt and a tablespoon of tocos which is made from rice bran and is an excellent skin and hair food. My hair is pretty wild style these days because I am flat out refusing to get it cut. I am determined to let it grow to my waist and every time I go in for a trim I leave bummed that it’s too short. Adding tocos (it comes in a powder form and has very little taste to it) to my weekly meal plan has been helping my hair, that and He Shou Wu, a hair-strengthening Chinese herb I am obsessed with.

Coconut yogurt makes an excellent base to smoothies and trust me, you’re going to want to make it yourself. We did a photo shoot last week and used store bought coconut yogurt and it was gross. I couldn’t even bring myself to eat it. Once you start making it you will never go back! I know it sounds complicated but it couldn’t be easier.

To bump up the healing powers of this smoothie bowl I added a teaspoon of extra probiotic powder (totally optional) and some coconut oil. I went for a range of toppings that are colorful and not super sugary. I kept the toppings to a minimum because I didn’t want a million textures in my mouth and I am a big fan of less is more.

Serves 1


  • 1 c. coconut yogurt
  • 1/2 c. frozen blueberries
  • 1/4 c. frozen mango
  • 1/2 c. nut milk of choice
  • 1 Tbsp. tocos
  • 2 tsp. coconut oil
  • 1 tsp. probiotic powder (optional)
  • 1 Tbsp. shredded coconut
  • 1 Tbsp. chopped raw pistachio


Blend the coconut yogurt, frozen blueberries, mango, nut milk and tocos in a high speed blender. Add more liquid if it’s too thick to achieve desired consistency.

Top with shredded coconut, raw pistachios, and extra blueberries.

What Defines You

Contributor: Lacy Phillips
Photographer: Lacy Phillips
date here

When I'm working with clients, I am always silently watching for what defines them. The shackles of personas they've picked up along the way which create the box in which they live. This is not a bad thing by any means as it offers an illusionary sense of safety. 

What defines us is usually created by the programming we receive. All the subconscious beliefs along the way - from outright to subliminal (essentially everything we've been exposed to) - which tend to create the structure of our subconscious mind (beliefs). And a lot of my job is to sift around to detect which ones aren't serving the process of the individuals I work with - especially pertaining to what each are calling in. 

We all have layerrrrrrrs of persona definitions. Masks. When we begin to question them, we gently raise the lid and let just a glimmer of light in (new potential, freedom, perspective) - and more importantly an opening for new manifestations. But these ponderings of self are journeys. They aren't overnight. And A LOT of ego die-off takes place before a shift in perspective can ground.

Because we are in Gemini season - the ultimate proponent of a second perspective - it's an incredible question that might be sitting on the seat of your subconscious mind right at this very moment. What defines me? But the better question is, what doesn't define me?

I have a few clients going through this right now. It's definitely a common energetic theme this month. And It's usually in the darker (feminine) moments of life that allows space for this true self inventory. When one is feeling the urge to ask, and chisel away these personas, it's when I know that something greater, usually something the client hasn't expanded fully into is ready to come through. 

Just in the last month, I saw an incredible partner come through who didn't fit the bill at all of what one woman had been programmed her whole life to believe she "wanted" due to her upbringing. Another received a dream job at a tech company after she chiseled away the rigid persona of her identity in the "safe" medical field. Another young male client was met with the most random opportunity to live and work in New York after chiseling away the persona of his poor French childhood that didn't know such opportunities were possible (for him). 

I remember sitting on the beach five years ago and having an epiphany. I told my then partner, "I'm a mold breaker. I'm here to teach people that they don't have to live by society's mold, and in fact when they don't, and they get closer to their authenticity, that's when the real magic happens." And it's everything I've done since. I'm not a spiritual teacher. About 10% of what I teach people is even tied to spirituality. I have zero interest in that very limited box. Nor do I identify with it. I am a person that advocates for each's individuality and wholeness - which entails their unique polarity. I'm an advocate for them grounding into their most realized, owned, and confident dark and light. And I'm an advocate of supporting and processing all the limits, bullshit, and disillusionment they have been told, or continue to tell themselves along the way. 

My whole life has been one big journey of breaking the mold. I, myself, have gone through MAJOR cycles of this exact journey of breaking my molds and taking off the masks that were programmed into me. I can't wait to keep processing them until the end of time! Some I've processed along the way:

1. I'm not an academic, therefore I didn't attend college when all my other peers were; and pressure from my parents with the threat of no help was at stake. The structure of school and academia never inspired me. But I constantly self-educate. 

2. I'm not a hot chick. This has gotten me into societal confusion since the beginning of time. It's what held me back from booking most auditions - when I was an actress - when most character breakdowns read "hot chick". My picture got me in there but the moment my energy entered the room, it was deeply apparent that I resonated with more of the androgynous to masculine strong woman. This was equally confusing as a young tomboy.

3. I'm not popular. Though I've always found myself in "those crowds" wherever I go; the moment I sense that someone is genuinely not safe, doesn't want the best for me, or is mostly operating on the material plane (hustler, catty, ungrounded, fully ego driven - terminology introduced to me by Danielle Beinstein), my energy literally retreats from them. This has kept me a lone wolf in elementary, high school, in acting, to my current industry. I'm far too truthful to myself and authentic to fake that. And it leaves space for the token few genuine and ultra interesting souls to come through to form my intimate community.

4. I am not a feminist. Though, I'm FULLY aware that movement means women's equality and I'm an advocate for women's equality. The movement associated with it still feels limited when the message could be bigger and more encompassing. I'm much more interested in the in-between gender neutral, race neutral, sexal orientation neutral conversations. I believe that a matriarchal society would be just as harmful as a patriarchal society. The word feminism itself already excludes the other sex. I'm an equal-ist. I believe in the healing, elevation, and opportunity for both men and women (plants, earth, animals, and everything in between), starting with the little ones. 

5. I am not an opportunities. My whole life I've been dangled with shiny opportunities that seemed like the road less traveled; however, to my soul they would have been a road far traveled away from my essence, integrity, and authenticity. The big names of press I've turned down, the opportunity to turn this journal into a "major digital publication", a former book deal opportunity, partnerships, and partnering for events that feel fast, lack integrity and don't align with my authentic values would make the average up and coming blogger's mouth drop. 

6. I'm not poor. I grew up with two struggling young 20's parents that constantly worried about money. I continued that cycle for a long time. Until I broke it and expanded out of it.

And these are just the superficial societal ones. Not the deeply personal ones. Most of these took months to fully process the layers attached to them. I still process them. The ego, the identity they might have given me. The second guessing myself, the lack of security, the war within myself if I could really trust the Universe this time yet again (or would it be the time it would fail), the darkest before the dawn, and at last, the cocoon before the butterfly. 

My essence is all that defines me. It's all that defines us. Anything else is just a persona, a mask, a projection, and something to deconstruct. And one day when these definitions stop serving me, I'll challenge them too. We are moving energy that is constantly in flux. That is what makes me an incredible manifestor. It's what makes my clients that manifest well great manifestors. 

And the beauty of this is that every single person's essence is total unique, in need of a completely unique experience and life.

Beef Tallow (What's in it and why your Skin needs it)

Contributor: Primally Pure
Photographer: Primally Pure
date here

Fats have been a completely foreign and contradicting aspect of health throughout the last few decades – especially for Americans. Year after year we’ve been told that fat is bad, to be afraid (very afraid) and to stay far, far away.

Thankfully, times are changing and the truth is out.

Healthy fats are actually beneficial AND essential when it comes to our overall health, starting at a cellular level.

One fat in particular, tallow (specifically from grass fed cows), is a game changer. Not only is beef tallow a healthy cooking fat, but it also acts as a topical superfood for the skin!

Tallow is an incredibly nourishing, vitamin-rich form of pure, rendered animal fat that’s quickly making a big comeback in skincare. Before the influx of man-made chemicals and unnatural substances in skincare, tallow was a prominent part of skincare products developed and used by our ancestors

An article written by the Weston A. Price Foundation – a book of “recipes” for all facets of life, written by Dr. A.W. Chase, MD in 1866 – lists ten formulations of salve, eight of which contain tallow.

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Tallow contains high concentrations of fat soluble Vitamins A, D, and K (in a balanced combination with their activators) which have a profound impact on skin + overall health. Grass-fed tallow also contains Vitamin E (four times as much as grain-fed cows!), conjugated linoleic acid (CLA) which is anti-inflammatory as well as palmitoleic acid which has natural antimicrobial properties.

  • Vitamin A – Encourages the production of collagen, elastin and healthy skin cells + strengthens tissue to keep skin firm, smooth and youthful while helping to heal skin issues from acne to aging.


  • Vitamin D – Contributes to skin cell development, repair, metabolism and immune function + protects and rejuvenates skin by protecting against free radicals that cause premature aging.


  • Vitamin K – Plays an important role in skin tone, texture and overall health + soothes skin inflammation and irritations while helping to speed up the healing process.


  • Vitamin E – Powerful antioxidant that repairs and reverses free radical damage + deeply hydrates and promotes healing in skin’s appearance.


Tallow is incredibly effective in improving skin cell health due to the similar makeup it has to our skin. Our cell membranes are made up of mostly fatty acids, with at least 50% being saturated fats. Tallow is also made up of about 50% saturated fats – with the remaining amount being monounsaturated – making it compatible with our cell biology and powerfully nourishing for our cell health.

Another indication of its positive impact on our skin is it’s similarity to sebum (the oily, waxy substance that moisturizes, lubricates and protects the skin).

Sebum is even translated to “tallow” in Latin!

Both sebum and tallow are also mainly comprised of triglycerides (which have effective emollient + skin replenishing properties).

Application tips for tallow:

  • A little bit goes a long way, as it’s super pure and concentrated (unlike watered-down lotions)
  • Tallow is safe + effective for every area of the body (even for babies!)
  • It is readily absorbed by the skin (because of their similar structure) leaving skin looking radiant, rather than oily.

Beef tallow has been a long standing tradition and powerful healing ingredient for centuries – which is why a number of our Primally Pure products contain this precious element.

Our Lip Balm and Deodorant both contain a beautifying blend of responsibly sourced animal fats + organic plant oils that work together to deeply moisturize and nourish the skin. Our skin needs these nutrients and fats together in order to stay healthy, elastic and balanced.  

Remember! It’s crucial to choose tallow from grass-fed cows, and to stay far away from tallow from conventionally-raised cows, as toxins from poorly raised cattle often settle in their fat tissue – gross!

Beef tallow for beautiful skin doesn’t seem so strange anymore does it? Try it out, your skin + whole self will be better because of it!