YOGA

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YOGA

Yoga is a multi-disciplinary practice that incorporates movement, meditation and breath work to strengthen the muscles, relieve stress and restore balance.  Depending on your physical, emotional or spiritual state you can select from different yoga formats to support you from the options below.

If you prefer to book based upon Practitioner and allow them to customize your session click here. 

60 min - $100

 

RESTORATIVE yOGA

Restorative yoga supports you in moving through spinal twists and hip openers. This form of yin-yoga incorporates mindfulness and meditation, deep breathing and visualization for a soothing practice.

STRENGTHENING YOGA

Strengthening yoga incorporates more active and powerful poses that generate heat in the body. This form of yin-yoga follows a dynamic rhythm of poses building strength and endurance and flexibility.