GROCERY STORE TOUR

Join us in an exploratory tour of your local grocery store.

Together we will learn about:

 

+ the difference between processed and whole foods 

+ the meaning and importance of organic and gluten-free

+ how to read ingredient labels

+ natural oils and real butter  

+ NATURAL SUGARS AND SWEETENERS                  

 

 

FARMERS MARKET TOUR

Join us in an exploratory tour of our local Farmer's Market. 

Together we will meet a handful of local growers and learn:

+ the questions to ask when purchasing milk, eggs and beef

+ the questions to ask if your farmers aren't USDA certified

+ the value of purchasing, cooking and eating locally + seasonally

+ the value of knowing and supporting local farmers + growers

+ the nutritional value and rationale behind eating within our ecosystem

 

PLANT BASED CLEANING

Join us as we explore the foundations of plant-based cleaning. 

Together we will discover natural ingredients and create non-toxic cleaners such as:


+ Glass Cleaner 
+ All Purpose Cleaner 
+ Hand & Dish Soap 
+ Laundry Detergent 


You will leave with the products you make in order to begin cleaning your home safely and more effectively.

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PLANT BASED MEDICINE

Join us as we explore the basics of plant-based medicine.

Together we will explore the healing properties of plants, herbs and spices, and how they serve as a non-toxic alternative to modern medicine:

+ cold + flu

+ mind & mood

+ stress + sleep

+ pain + inflammation

 

 

 

 

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PLANT BASED NUTRITION

Join us in an interactive dialogue about plant-based nutrition.

Together we will explore the basics of eating whole foods and learn about:

 

+ the distinction between living and processed foods

+ the nutrients your body needs on a daily basis

+ the food groups that provide those nutrients

+ the basics of alkaline and acidic foods

+ the connection of color to food and nutrition