Terra Cosby

Terra is a Fitness Instructor, Yoga Teacher and Nutritionist. Terra began her healing journey in early adulthood after a lifelong struggle of unhealthy habits with food. As a child, Terra was required to diet which created a disfunctional pattern of dieting, eating disorders, over-exercising and a love-hate relationship with her body. 

When Terra was finally exhausted of this toxic lifestyle she sought out holistic healing. After much self-study and soul-searching Terra came to the conclusion that nutrition was essential to a balanced lifestyle. Terra began to incorporate daily rituals like food preparation, meditation, breathing and yoga. 

Terra received her BS in Exercise and Wellness with a minor in Human Nutrition and later became certified as a Fitness Trainer and 200-hour Registered Yoga Teacher.

Terra strives to incorporate her experience and expertise into her yoga classes and nutritional sessions, creating an environment that is both fun and challenging.