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Summer Yoga Series Single Class | November 30

20160815-IMG_1773 (1).jpg

20160815-IMG_1773 (1).jpg

Summer Yoga Series Single Class | November 30

18.00

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The weekend is here! The perfect opportunity to get outside. Have you read our Exploring Southern California: Parks and Places Blog?⠀
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Finding the best locations in which to take advantage in nature can seem like a mind-boggling task. The choices often seem endless or just lay hidden from the everyday individual who may not know where to begin. ⠀
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Head to our Blog or click link in Bio to see a few of the top places featured in our hiking classes that provide a great environment for fitness enthusiasts and lovers of nature alike.

Did you know we’re open on Saturdays too? ⠀
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If you busy work week has got you all tied up, we’re here on Saturdays from 9-6 for all your self-care and healing needs.⠀
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As always we offer complimentary consultations if your wondering what offering is right for you. ⠀
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So stop in, and let us give you a tour, and a warm cup of @neakitaorganicgoods for your sipping pleasure. ⠀

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To align with the season we’re eating more grounding, warm foods. Autumn is my favorite season for cooking. The drop in temperature and darker days make it fun to turn up the heat and get cozy in the kitchen.⠀
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I love the wide variety of dark greens and winter squashes that start popping up at the markets. It’s such a festive time to prepare meals.⠀
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The beauty of these bowls is you can adapt them to suit your tastes, they make excellent meals to batch cook, and the combinations are limitless.⠀
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I really enjoy having different flavors and textures in my meals and this is a way to keep things interesting.⠀
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What are your favorite fall flavors?⠀
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Head to the Blog to get the recipe for Ashley Neese’s Autumn Bounty Bowl. Link in Bio.
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We may be blessed with summer weather here in San Diego but these Fall @craftandfoster scents make us feel festive.⠀
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Stop in to shop all of our Candles, so you can create a Autumn getaway in your very own home.⠀
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