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- Story
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- RENTAL
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Summer Yoga Series Single Class | November 30

20160815-IMG_1773 (1).jpg

20160815-IMG_1773 (1).jpg

Summer Yoga Series Single Class | November 30

18.00

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What is your practice? ⠀
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Yoga is not just meditative; not just exercise; not just strengthening; not just spiritual. It is all of these aspects. Yoga encourages us to be in the Present: right here and right now. To let your worries of the day fall to the side and simply focus on the pose presenting itself to you right now. ⠀
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An early morning yoga practice can help you start your day grounded and present. It will also get your blood flowing, your heart pumping, and your muscles working. It will boost your metabolism for the entire day, in addition to boosting your mood, and decreasing your stress levels. ⠀
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Join us in the studio during this second half of the week! New students can still try their first month of UNLIMITED studio classes for $50✨⠀
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* Drop ins: $10 for members, $20 for non members. ⠀
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W E D N E S D A Y & T H U R S D A Y ⠀
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7:30am | Yin Yoga
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9:00am | Energizing Yoga
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12:00pm | Yin/Yang Yoga
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6:00pm | Strengthening Yoga
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7:30pm | Restorative Yoga
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+ 6:00pm Canyon Circuit on Thursday ⠀
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F R I D A Y ⠀
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7:30am | Yin Yoga
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9:00am | Energizing Yoga
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12:00pm | Yin/Yang Yoga ⠀
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S A T U R D A Y ⠀
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9:00am | Energizing Yoga
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10:30am | Cleansing Meditation ⠀
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S U N D A Y ⠀
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4:30pm | Qigong ⠀
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6:00pm | Breathwork ⠀
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7:30pm | Sound Bath ⠀

There are still a few appointments left for all therapies this week! Open our app to find the time and day that works best for you.⠀
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Members! Did you know you can use your monthly service membership toward our other services? With the Amethyst Membership you can book any of the following appointments: massage, acupuncture, cupping, botanical medicine, spiritual direction, life coaching, energy therapy, movement therapy or yoga therapy. Call us to book your appointment of the month!

Happy #MantraMonday! Today’s mantra is... “Sat Nam” or “Truth is my identity.” ⠀
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How often do you utilize a mantra? Whether your mantra is in Sanskrit or another chosen language, repetitive affirmations can assist in meditation, reflection, mindfulness, grounding oneself, and encourage positive physical, mental, and spiritual shifts. ⠀
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Try starting your day off with a mantra and allow yourself to come back to it throughout the day when you’re frustrated or in need of some stress relief or self care. Watch how easily this can change the way you tackle your days.⠀
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Speak your truth with us! Join us for a consultation, studio class, therapy session or community gathering to #SpeakYourTruth and let your voice be heard. Giving our thoughts and emotions life is the first step in creating the change we seek.⠀

Saffrons!! In TWO WEEKS we will be hosting the #confetticonference at Saffron & Sage! ⠀
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Confetti Conference is a gathering of women in business who are the best of the best in their industry and want to continue to take their business to the next level. At this conference we focus on Goal Setting, Building Your Business, Balance, Marketing, Social Media, and Masterminding. It's an intimate 3 day conference that has workshop style approach.⠀
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Saffron & Sage members can DM us for a HUGE DISCOUNT on tickets for this 3 day conference from August 26-28.

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