Studio Schedule

STUDIO CLASSES

Our studio classes are carefully curated to nourish the body, cultivate a clear mind and serve as a space for your spirit to dwell.

our studio schedule is designed around the specific times our organs and systems need nourishment and movement.

We invite you to explore our space and find the daily, weekly & monthly routines that will reduce stress & anxiety, oxygenate the brain & body, build stamina & strength, release trauma & toxins & much more.