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Saffron & Sage

2555 State Street
San Diego, CA, 92101
(619) 933-2340

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Saffron & Sage

  • Home
  • About
    • Story
    • Etymology
    • PHILOSOPHY
    • PRACTITIONERS
    • STAFF
    • RENTAL
    • Press
    • Testimonials
  • STUDIO
  • Offerings
    • ALL
    • CONSULTATION
    • ACUPUNCTURE
    • CUPPING
    • ENERGY THERAPY
    • HERBOLOGY
    • LIFE COACHING
    • MASSAGE THERAPY
    • MEDITATIVE THERAPY
    • NUTRITIONAL THERAPY
    • PSYCHOTHERAPY
    • SPIRITUAL DIRECTION
    • SOUND THERAPY
    • MOVEMENT THERAPY
  • Gatherings
  • MEMBERSHIPS
  • MARKETPLACE
  • Journal
  • Contact

  

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“My father didn't tell me how to live. He lived and let me watch him do it.” -Clarence Budington Kelland⠀ ⠀ Happy Father’s Day to all of the inspiring dads out there - including those who have taken on the role of “dad”! Leading by example is an incredibly impactful way to guide children. As you give all that you can to your children to allow them to grow, we encourage you to remember that growing ourselves is just as important and can be just as impactful to their own growth. ⠀ ⠀ ————————————————————⠀ ⠀ It’s not too late to gift Dad with a day of relaxation! A massage, acupuncture or cupping session may be the perfect self care session your dad has been looking for. Purchase a custom gift card or a therapy session on our website or DM to purchase today! ⠀
“Aluminum. The dreaded ingredient in deodorant. By now, we’re all well aware of the harmful effects it has on the health of our body + brain and to steer clear of aluminum in deodorant. Our delicate underarms are located near our lymph nodes and breast tissue, making it essential for our health to swap out an aluminum-filled antiperspirant for a non-toxic alternative. ⠀ ⠀ While we’ve finally learned to avoid aluminum in deodorant, there are even more sneaky + unsafe ingredients found in ‘natural deodorant’ that you never want to apply to your pits.⠀ ⠀ The one we’re focusing on today, and want to avoid always: Fragrance.”⠀ ⠀ Visit our online journal to learn more from Courtney O’Conner of @primallypure about avoiding fragrance!⠀ ⠀ ————————————————————⠀ ⠀ Making the switch to natural, nontoxic skin care can be daunting... stop by our boutique to pick up the basics! You don’t need to switch out all of your products in one day. We suggest switching out the more toxic products like antiperspirant and non natural deodorants first, then switching out your other products as they run out. ⠀
When we listen to ourselves and recognize what we’re feeling, it is then that we can trace them back to their source, their root. ⠀ ⠀ Whether it be “good” or “bad” feelings, we encourage you to acknowledge how you feel and be open to what your subconscious is telling you.⠀ ⠀ In doing this we can work toward letting go of what no longer serves us and strive to be our authentic selves. ⠀ ⠀ ————————————————————⠀ ⠀ Did you know most of our talk based therapies can be done virtually? If you’re looking for someone to companion you and aren’t in San Diego, we invite you to schedule a complimentary VIRTUAL consultation. ⠀ ⠀ Make your self care a priority!! DM or call to book your session today! ⠀
It’s peach season! Peaches have anti-aging properties and helps in detoxifying the body, as well as improving digestion and cellular health. They also have essential nutrients and antioxidants which are valuable during pregnancy and help to strengthen the immune system as well.⠀ ⠀ The antioxidant, vitamin C, when eaten in its natural form - like in peaches - or applied topically as a serum, can reduce wrinkles, improve overall skin texture, and help to fight skin damage caused by the sun and pollution. Vitamin C also plays a vital role in the formation of collagen, the support system of our skin.⠀ ⠀ Saffrons! What’s your favorite spring/summer fruit? Let us know in the comments below! ⠀ ⠀ ————————————————————⠀ ⠀ Looking to learn more about living seasonally? Living seasonally allows us to make healthier and more sustainable food/lifestyle choices. ⠀ ⠀ Members, we invite you to learn more about living seasonally during our New Member Soirée next Thursday, June 21st at 6:30pm! There’s only a few spots left! RSVP today to reserve your space with us AND your complimentary summer seasonal living guide. ⠀ ⠀ ⠀

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