Posts tagged physical
Stress Relief with 3 Conscious Breathwork Practices

When was the last time you took a breath with awareness? Conscious breathing is a term that refers to breathing that is done with mindfulness.

Read More
Full Moon Crystal Cleanse

Crystals are tools that I use in my daily self care practice and with clients. Making sure they are in top shape for healing is as simple as the ritual I am going to share with you today

Read More
Afloat • Redefining Home

We have the power to restructure our expectations on the return to a physical home by cultivating this feeling we yearn for in our present surroundings, daily.

Read More