Posts tagged nutrition
I Detoxed My Makeup Bag & Here's How

Detoxing your makeup bag is possible, I promise. Here’s how I did it.

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Turmeric Roasted Carrot Soup + Carrot Top Harissa

It's soup season, and that makes me so happy because I love soup. So to kick off soup season, I am sharing this simple soup with flavors that I crave this time of year.

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Health Benefits of Root Vegetables

Experiment with different flavor combinations this fall, winter, and early Spring using root veggies. Your body—and taste buds—will thank you.

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How the Gut and Brain are Connected

Your gut microbiome and your brain are intrinsically connected. This connection influences your digestion, mood and everyday health. Through proper support, adequate nutrition and a healthy lifestyle, an imbalance in the synchronicity of the two can be resolved and brought into alignment.

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Adrenal Fatigue

Discover the causes and signs of adrenal fatigue and what you can incorporate into your life to support your body under stress.

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Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients. 

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