Posts tagged mindful
Stressed? Give These 3 Mindfulness Breathing Techniques A Try

Deep breaths send oxygen to your brain’s amygdala, calming and soothing the stress response. Follow these easy mindfulness breathing techniques and benefit from the power of breath.

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Color Therapy

We eat the rainbow to stay healthy, but we don’t always take color into consideration when it comes to other aspects of our health. Color therapy is a great way to introduce this into your already healthy lifestyle. 

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