Posts tagged meditation
Trusting One's Intuition

Some call it the "sixth sense." Others refer to it as the "third eye." However one may call it, intuition gives us the opportunity to trust our inner voice in the face of difficult situations.

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Resolving Grief & Sadness

Autumn can take our spirits into an emotional state as we deal with grief and sadness. Use journaling, meditation, rituals, and alters to deal with loss and prepare for Winter.

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Creating a Sleep Routine

Every aspect of our mental, emotional, and physical health is affected by the quality of sleep we get each night.  Proper sleep is essential to deep healing, vitality, and life force.

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Winter Wellness with Sol-ti Recap

A recap of Saffron & Sage's Winter Wellness event with Sol-ti. Learn how to nourish your body with food and movement that matches the energy of this season. 

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