Posts tagged meditate
Saffron & Sage Skincare Collection
3 Mindful Remedies Popping Up All Around San Diego in 2019
Stressed? Give These 3 Mindfulness Breathing Techniques A Try

Deep breaths send oxygen to your brain’s amygdala, calming and soothing the stress response. Follow these easy mindfulness breathing techniques and benefit from the power of breath.

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Trusting One's Intuition

Some call it the "sixth sense." Others refer to it as the "third eye." However one may call it, intuition gives us the opportunity to trust our inner voice in the face of difficult situations.

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Resolving Grief & Sadness

Autumn can take our spirits into an emotional state as we deal with grief and sadness. Use journaling, meditation, rituals, and alters to deal with loss and prepare for Winter.

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