Posts tagged journaling
Stress Relief with 3 Conscious Breathwork Practices

When was the last time you took a breath with awareness? Conscious breathing is a term that refers to breathing that is done with mindfulness.

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Full Moon Crystal Cleanse

Crystals are tools that I use in my daily self care practice and with clients. Making sure they are in top shape for healing is as simple as the ritual I am going to share with you today

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Afloat • Redefining Home

We have the power to restructure our expectations on the return to a physical home by cultivating this feeling we yearn for in our present surroundings, daily.

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Living Gratitude

Gratitude like any practice, is a continual unfolding and opening of our hearts to the present moment. It is an invitation to reach forward towards our highest potential.

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Resolving Grief & Sadness

Autumn can take our spirits into an emotional state as we deal with grief and sadness. Use journaling, meditation, rituals, and alters to deal with loss and prepare for Winter.

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Embracing Fall

Fall is coming! And as with any change in seasons, it is time to get ourselves ready, especially since Fall is the entryway into Winter.

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