Posts tagged gut health
Herbs to Benefit the Small Intestine

Occasionally, bacteria can find its way from the large intestine into the small intestine and cause digestive issues. A variety of herbal remedies can be used to combat harmful bacteria and restore proper digestion. 

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Coconut Vanilla Ice Cream Recipe

I notice that many of my clients get caught up in fear when it comes to soaking or sprouting. Rightfully. It can be intimidating when you first begin. What if I don’t do it long enough, what if I leave it too long and bacteria grows? I get it. But I’m also here to dispel all those worries.

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Raw Sesame Seed Milk

I notice that many of my clients get caught up in fear when it comes to soaking or sprouting. Rightfully. It can be intimidating when you first begin. What if I don’t do it long enough, what if I leave it too long and bacteria grows? I get it. But I’m also here to dispel all those worries.

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How the Gut and Brain are Connected

Your gut microbiome and your brain are intrinsically connected. This connection influences your digestion, mood and everyday health. Through proper support, adequate nutrition and a healthy lifestyle, an imbalance in the synchronicity of the two can be resolved and brought into alignment.

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Adrenal Fatigue

Discover the causes and signs of adrenal fatigue and what you can incorporate into your life to support your body under stress.

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Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients. 

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Sprouting With The Sun

I notice that many of my clients get caught up in fear when it comes to soaking or sprouting. Rightfully. It can be intimidating when you first begin. What if I don’t do it long enough, what if I leave it too long and bacteria grows? I get it. But I’m also here to dispel all those worries.

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Hibiscus & Kombucha Jello

When you toss gelatin (hello collagen!) with the probiotic wonders of some kombucha, extra immune boosting powers of raw honey, and floral peacefulness of hibiscus, you have the perfect cocktail for a potent medicinal treat that even children would envy. 

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