Posts tagged energy
Stress Relief with 3 Conscious Breathwork Practices

When was the last time you took a breath with awareness? Conscious breathing is a term that refers to breathing that is done with mindfulness.

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Full Moon Crystal Cleanse

Crystals are tools that I use in my daily self care practice and with clients. Making sure they are in top shape for healing is as simple as the ritual I am going to share with you today

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Member Highlight I Larry Kessler

I have been a member of Saffron & Sage since its’ inception a little over a year ago. In that time I have been active almost daily in their Yin and Restorative Yoga practices.

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All About Beauty Tools + Using Them in Your Routine

Our guide will help you use these popular tools of the trade effectively, giving your skin exactly what it needs! A little love and attention everyday will provide your skin with long lasting benefits.

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