Posts tagged ego
Stress Relief with 3 Conscious Breathwork Practices

When was the last time you took a breath with awareness? Conscious breathing is a term that refers to breathing that is done with mindfulness.

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Full Moon Crystal Cleanse

Crystals are tools that I use in my daily self care practice and with clients. Making sure they are in top shape for healing is as simple as the ritual I am going to share with you today

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Member Highlight I Larry Kessler

I have been a member of Saffron & Sage since its’ inception a little over a year ago. In that time I have been active almost daily in their Yin and Restorative Yoga practices.

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Afloat • Redefining Home

We have the power to restructure our expectations on the return to a physical home by cultivating this feeling we yearn for in our present surroundings, daily.

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Nothing is Coming • Manifestation

What are you physically and actionably doing in your life that is allowing you to step into your most powerful, whole self?

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Skincare & Essential Oils

Essential oils are a perfect addition to a natural, holistic skincare routine.

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Holiday Travel Blend

Support your wellness during your travels this holiday season.

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