Posts tagged ayurveda
The Benefits of Ghee

Referred to as liquid gold, ghee has been a sign of wealth in India for centuries. It’s important in Ayurveda and also has significance in Hindu scriptures where it’s praised for its purifying, disinfecting and healing properties.

Read More
Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients. 

Read More
Seasonal Attunement in Summer

Our bodies are strongly connected to nature, corresponding to the natural law and flow of rhythms. Explore how to attune your body to the late summer season! 

Read More