LIVING THERAPEUTICALLY AND SUSTAINABLY CHANGES WITH EACH SEASON.
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Sage 'Salvia,' derived from the Latin 'Salvere,' meaning, "to feel well and healthy, to heal; prosperity or salvation." Modern science reveals the reasons the herb was so treasured: it is antibiotic, anti-fungal, astringent, antispasmodic, estrogenic, and hypoglycemic.⠀ ⠀ It symbolizes growth and regeneration, bringing forth balance and harmony to our lives. Sage serves to remind others of who they are and encourages them on their journey of becoming more fully themselves. ⠀ ⠀ ⠀
Historically Saffron has been used for over 4,000 years in the treatment of over 90 illnesses. In the 1700's Saffrons list price on the commodities exchange was equivalent to gold.Today, Saffron remains one of the worlds most costly spices.⠀ ⠀ Modern research studies show that the spice possess anti-carcinogenic, anti-mutagenic, and antioxidant-like properties.⠀ ⠀ It's red-orange color signifies the burning away of darkness and bringing fourth light and knowledge. Saffron reminds us that the quest for justice comes through sacrifice and we are invited to let go of which holds us back.
Slow down and settle into your body with a therapeutic massage at @saffronandsageus. ⠀ ⠀ Click the link in our bio to book your session with Cherie. ⠀ ⠀ Cherie is a Licensed Massage Therapist and Reiki Master who specializes in bodywork and energy therapy.
GIVEAWAY!! We're kicking off our Autumn giveaway series with a $25 gift card to @saffronandsageus and a $25 gift card from our neighbors @kettleandstone. Voted best 'under the radar cafe' by the San Diego Magazine! We love sipping tea at this hidden gem in Mission Hills.⠀ ⠀ To enter: ⠀ ⠀ 1. Follow @saffronandsageus and @kettleandstone ⠀ ⠀ 2. Like this post and tag 3 friends you'd want to sip tea with! You can tag more friends for additional entry's!⠀ ⠀ You must be 18+ to enter. Winner will be selected randomly within 48 hours of this post.
So many of you have been asking about our adaptogens so let's walk through the basics! ⠀ ⠀ Adaptogens are herbs that help us adapt - particularly to stress! ⠀ ⠀ They offer us the following benefits:⠀ + Boost the immune system ⠀ + Support healthy weight management ⠀ + Increase physical endurance ⠀ + Enhance mental focus ⠀ + Encourage a balanced mood ⠀ ⠀ To find the right adaptogen for you come in and chat with one of our Concierges. ⠀ ⠀ And don't forget you can sample our adaptogens from @sunpotion in our monthly moon circles where we blend them with our ceremonial Cacao or traditional tea. ⠀ ⠀ In just one week we'll be hosting our New Moon Circle in our new space. Reserve your spot to participate in this community gathering where we partake in a traditional tea ceremony, receive community energy therapy and set our intentions for the new lunar cycle. Click the link in our bio to save your spot!
Looking to get rid of that tension you've built up during your work day? Committing to a yoga practice is a great way to de-stress while building mental AND physical strength Our class times make it easy to fit your practice into your work day. We start our morning classes at 6 am and go through the evening Join us tonight! Strengthening yoga at 6pm and Restorative at 7:30 pm. Get your class FREE by using our free week September Promotion!!
Calling all wellness mavens!! ⠀ ⠀ Our grand opening is just two weeks away on September 25th and we would love nothing more than for you to come down see our space, meet our Practitioners and celebrate with us! ⠀ ⠀ RSVP using the link in our bio. We can't wait to see you there!