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Massage Therapy is a form of body work in which different touch techniques are applied to provide relaxation and restoration. Depending on your physical, emotional, or spiritual state you can select from a variety of massage modalities to support you. Acupressure applies pressure to the meridian system that corresponds to areas of pain or tension held in the body to provide relief. Lymphatic Drainage is a gentle treatment that encourages detoxification by moving our lymph fluid, decreasing inflammation, improving lymphatic circulation, and releasing toxins. Reflexology involves the application of pressure to the feet and hands with specific thumb, finger, and hand techniques. This controlled pressure alleviates the source of the discomfort and relieves symptoms of stress, injury, and illness. Learn more about all our massage offerings or book a session today on our website or by stopping by our space.
Detox is a word that’s used on the regular these days. We know the reality of toxic buildup in our bodies, that it’s not good for us and that it needs to get out. Toxins build up because our bodies don’t know how to absorb + assimilate these foreign ingredients, so they continue to circulate, putting strain on our bodies, rather than becoming food and nourishment for our cells.⠀ ⠀ Believe it or not, conventional beauty + body products can actually be one of the biggest contributors to our toxic load.⠀ ⠀ There are countless pollutants in our environment that we can’t control, so it’s important to be conscious of the choices we can make and to avoid contributing to the toxic buildup in our bodies – with what we put on our plates and apply to our skin. Our bodies can handle occasional chemicals but when exposed consistently and daily, disease and health conditions are more likely to occur.⠀ ⠀ Continue reading Courtney O'Conner's post up on our blog now to learn more about toxic beauty products in "Top 5 Most Toxic Ingredients To Avoid". Link in bio. ⠀ Photograph: @primallypure⠀
In need of a quick refresher for your skincare routine or simply for on the go? The @littlebarnapothecary Aloe + Rosewater Balance Mist is the perfect organic face toner with lightly hydrating and skin balancing properties. ⠀⠀ ⠀⠀ This mist is formulated to balance pH post cleansing and as a precursor to face oils and serums. Replenishing, hydrating, nourishing and made for all skin types, this mist contains Turkish rose hydrosol, organic aloe vera, organic Nigerian hibiscus, and organic witch hazel. ⠀⠀ ⠀⠀ Shop our boutique or online marketplace today for this mist and other skin loving @littlebarnapothecary products today!⠀⠀ ⠀⠀ Photo: @littlebarnapothecary⠀⠀ @queenkristttine⠀
Setting up a consultation with us at Saffron & Sage is a great first step in beginning your wellness journey in our space. Each person's needs and desires are unique to them. We can curate an individualized wellness plan specific to you and only you. ⠀ ⠀ We have many services to offer and sometimes it can be hard to know which choice is right for you and what you want to work on and accomplish. ⠀ ⠀ That's where our consultations come in. Consultations are open to anyone and everyone that is interested in what we do here at Saffron & Sage. ⠀ ⠀ Our consultations are complimentary and will result in suggestions for your next steps in your journey for wellness of mind, body, and spirit.⠀ ⠀ Book a free consultation today through our app or website or contact us directly by stopping by our space or giving us a call. ⠀
Testing out new pairings in the kitchen can be delicious and rewarding. ⠀ ⠀ Try out Lacy Phillip's recipe, Fig and Burrata, for a fun dish inspiration up on our blog now. Link in bio. ⠀ ⠀ @freeandnative
We believe that each of us is intricately designed; that the very essence of our humanity is found in our unique story - the unfolding of our own journey. It's for this reason we offer bio-individualistic services; honoring the bio, psycho, and spiritual aspects of each person who comes to us. We know that no two people are alike and customize each session to support you and the season that you are in. ⠀ ⠀ In spite of our circumstances, we know that each of us possesses the capacity for resilience and restoration. We can choose the path of vulnerability - the path towards hope and healing where we journey through negative thoughts, trauma and toxicity.⠀ ⠀ It's for this reason we curate resources rooted in the emotional, physical and spiritual aspects of who we are. We invite you to connect with the practitioners, places, products and practices that we have consciously curated to live well.
Treat your senses to this fresh and clean scent by @craftandfoster. These soy wax candles are hand-poured right here in San Diego and are a wonderful gift for yourself and your loved ones. ⠀ ⠀ Shop our boutique or online marketplace for this Coconut Lemongrass candle and other Craft + Foster creations. ⠀ ⠀ Photo: @craftandfoster⠀ ⠀