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Intuitive Movement

This intuitive movement class is all about self exploration and connecting to your intuition. We will embrace different movement patterns that will create energy in the body and encourage expression. We will further this connection through basic partner work and transforming our energy through engagement. We will embrace meditative movement that will guide us deeper into our bodies and breath to release tension and trauma. This class is designed to attune the senses through repetitive movements for an immersive experience that restores confidence and connection with your body.