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Integrative Movement

This dance-inspired class will embody different movement qualities to encourage connection to your essence and release endorphins. We will explore movement vocabulary that awakens the spine and the pelvis and their relationship to the body as a whole. The rhythmical elements in this class will support the development of a new language to bring about integration in your energetic and physical body. Using different dance techniques to integrate both masculine and feminine energies to find balance and beauty.