It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.
First, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.
Then, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.
$25 per class | Classes will count towards any studio membership
Please arrive 15 minutes early to allow time for parking and check in
Only 15 spots available
Visit our Studio Schedule to register for these classes individually