Discovering the power of breath can facilitate awareness and conscious action in the presence of dissonance.
Through the gentle guidance of Jasmine Laniado, we will re-discover our connection to the world within and without. Together we will meditate on presence, identify how stress affects our bodies, and adopt mindfulness techniques that will help us facilitate awareness and bring more ease into our lives.
You will leave having new tools on how to better manage stress, re-align your goals with conscious action, and restore balance to flow easily with life.
$50 per person | $40 for Members
- Participants are encouraged to wear comfortable clothing, bring a water bottle and mat.
- Please arrive early to allow for parking and check in
- Class space is limited, register early