Together we will journey on restoring energy while providing cleansing and protecting rituals. We will move through visualizations and exercises to relieve emotional or spiritual stress. Then, we will incorporate and receive energy therapy through a series of seated and standing positions. Expect to leave this class feeling balanced, clear and connected.
9:00 AM - 10:00 AM | Energizing Yoga
10:30 AM - 11:30 AM | Cleansing Meditation
$20 drop in | *Class will count towards any studio membership
- Begins promptly at 9:00 AM
- Please arrive early for parking and check-in