It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.
Join us for our first Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals. Together, we will receive energy therapy to relieve spiritual and emotional stress.
9:00AM - 10:00AM | Energizing Yoga
10:30AM - 11:30AM | Cleansing Meditation
$20 per class | $35 2-class bundle
- Please arrive 15 min early to allow time for parking and check-in
- Only 15 spots available
- Visit our Studio schedule to register for these classes individually or use link below to purchase bundle