Winter is a time for nourishing your body and soul. We turn inward and connect with our inner truth, as we quiet the mind and begin to process the year's events.
Together we will work to warm the body from the inside out through a slow flow yoga session, combined with mindful breath work. We will learn the elemental qualities of water and fear in the body as they pertain to the Winter season, focusing on the kidneys, bladder, ears, and bones.
Together, under the guidance of our Nutritionist, Terra Cosby, we will discuss seasonal foods and cooking rituals that build nourishment and heat, to warm the body and soul on cold winter days.
We will discuss balance during the Winter season, and how to align with nature in order to return to optimal health.
Join us as we embrace Winter through movement and healing foods with our friends at Sol-ti.
This is a FREE event, please RSVP below
- Participants are encouraged to wear comfortably clothing, and bring water
- Please arrive early for parking and check in