Dec
11
to Dec 16

DWELL | Canyon Circuit

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Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Dec
15
9:00 AM09:00

DWELL | Self Care Saturday

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Together we will journey on restoring energy while providing cleansing and protecting rituals. We will move through visualizations and exercises to relieve emotional or spiritual stress. Then, we will incorporate and receive energy therapy through a series of seated and standing positions. Expect to leave this class feeling balanced, clear and connected.

9:00 AM - 10:00 AM | Energizing Yoga

10:30 AM - 11:30 AM | Cleansing Meditation

$20 drop in | *Class will count towards any studio membership

  • Begins promptly at 9:00 AM

  • Please arrive early for parking and check-in

View Event →
Dec
15
10:00 AM10:00

Saffron Social | Sip and Shop

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If you find yourself stuck in a rut or a bout of negativity, you might want to consider smudging. Smudging is a process that allows us to release negative energy from our environments, homes and bodies, by using sage sticks.

Join us for our Sip and Shop to learn about the technique of smudging, why smudging is beneficial and more. We will be sampling our Purity tea and Moon Juice’s Power dust.


Members can bring a guest for free

10% off of featured items for non-members + any service booked I 20% off of featured items for members + any service booked

Free for members I $10 non-members

View Event →
Dec
16
6:00 PM18:00

DWELL | Sacred Sunday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

We will begin our afternoon journey by exploring the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

To end the evening, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$20 per class | $35 2-class bundle

  • All studio memberships & Drop-In credits will apply to these classes

  • Please arrive 15 minutes early to allow time for parking and check in

  • Only 15 spots available

  • Visit our Studio Schedule to register for these classes individually

View Event →
Dec
19
6:00 PM18:00

SAFFRON SOCIAL | Book Club

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This month’s book: The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types. This book is the first definitive guide to using the wisdom of the enneagram for spiritual and psychological growth.

$25 Drop in | Free for Saffron & Sage Members

  • Begins promptly at 6:00 pm

  • Please arrive early for parking and check-in

  • Participants are encouraged to bring a writing tool and journal

View Event →
Dec
22
9:00 AM09:00

DWELL | Self Care Saturday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. We will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$25 per class | $45 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in

  • Only 15 spots available

  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle

View Event →
Dec
22
10:00 AM10:00

Saffron Social | Sip and Shop

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Gua Sha is a traditional healing technique of Eastern Medicine to release tension and stimulate the lymphatic system.

Join us for our Sip and Shop to learn about the technique of gua sha, why guy sha is beneficial and more. We will be sampling our Grace tea and Moon Juice’s Beauty dust.


Members can bring a guest for free

10% off for non-members I 20% off for members

Free for members I $10 non-members

View Event →
Jan
2
to Jan 31

New Year's Challenge

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Join us for our New Year’s Challenge and start 2019 with a foundation to fuel transformation all year long!

The New Year’s Challenge will transform your mind, body and spirit and here’s how:

  • Presence - Embrace the emotions that are unfolding from within and learn the tools to transform them to empower your vision and direction!

  • Purpose - Become comfortable in your own skin so that you can speak your truth. When your brain and body is in alignment you have capacity to fulfill your destiny!

  • Posture - Embody your beauty through standing tall. When we stand tall we speak true. Posture is directly linked with our thoughts and when we change the way we stand we change the way we show up in the world.

  • Program - Transform the tape playing in your brain through breath. It’s true - when you reprogram the breathe you reprogram the brain. We’re releasing stored trauma and old stories so we can move beyond our barriers.

  • Power - Build stamina and strength to carry you through your cause - and we’re not just talking physical strength. Mental, physical and spiritual strength is what we are cultivating to not only carry our cause, but thrive in the midst of it all.

Together, over 30 days, we will peel pack the layers that are holding you back. Most challenges focus on fat or weight loss which isn’t really the issue. Is it? We’re focusing on freedom and that is only obtained from within!

For each of us it’s different - weight, anger, depression, anxiety. It doesn’t matter what symptoms plagued you in 2018 you have the ability to overcome those limitations by moving through them.

Changing our physiology is key to changing our lives. Join us as we transform our brains and our bodies and unleash the spirit from within with our 30 day New Year’s Challenge!

Over the course of the first 30 days in January we will embark on a quest to challenge our limitations and preconceived notions of who we think we are - only to discover the truth.

We will journey through 5 different styles of yoga to form us from the inside out alongside meditation, breathwork, and circuit classes.

Full details of the challenge will be released to participants. Participation includes unlimited access to all studio and canyon classes in addition to special workshops and events.

Prizes will be awarded to the three most dedicated students who push through the pain and discomfort to achieve their deepest desires.

Non-Members $100 I Members $50

View Event →
Jan
2
6:00 PM18:00

CULTIVATE | Creating Intentions

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We all experience moments of resistance when working towards a goal. The art of setting intentions allows us to map out the steps necessary to achieve our desires. 

We invite you to support your mind, body and spirit by learning how to incorporate art and visual cues to aid in manifestation and let go of the fears holding you back.

Join us for an evening with Cristin Smith, as she helps you create visual inspirations to bring your intentions to life through vision and fear setting board creating.

$40 per person, All members receive 20% off

  • Space is limited and registration fills up fast.

  • Participants are encouraged to bring a journal and writing tool.

  • Class will begin promptly at 6:00 PM.

  • Please arrive early to find street parking.

View Event →
Jan
5
7:30 PM19:30

DWELL | New Moon Circle

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The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy and acupuncture.

$40 drop in | $32 for Saffron & Sage Members

  • Begins promptly at 7:30 PM

  • Please arrive early for parking and check-in

View Event →
Jan
8
to Feb 12

Transform Series

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Join us for Transform, our first mind body spirit challenge - a 6 week series dedicated to finding and embracing the connection between the physical body, mind and spirit. This journey will be lead by Terra Cosby, our nutritionist and movement instructor, and Cristin Smith, spiritual director. Start 2019 off realizing and embracing your desires.

The 6 week series will include the following:

WEEK 1: Together we will identify desires and dreams.

  • Capture your current state of being with before and after shots by Sarah - compare where you are with where you will be at the end of six weeks

  • Identify goals and desired outcomes for the next 6 weeks

  • Map the current condition of your soul with Cristin

  • Physical assessment with Terra - we’re going to benchmark your results by measuring body fat, etc.

WEEK 2: Discover connections found in your everyday rhythms and explore how to create transformative rituals.

  • Develop awareness through the art of noticing and journaling.

  • Bring your mindfulness practice into your nourishment routine.

  • Learn how to map your emotions and use them to benefit your body.

Week 3: Embrace the art of eating through mindful and experiential rituals designed to nourish the body, mind and soul.

  • Find productive practices to determine realistic and nutritious meal prep.

  • Understand your beliefs centered around food, eating and cooking.

  • Tips and tricks for creating a beautiful meal plan for the week ahead.

Week 4: Integrate wellness as a lifestyle that will delight the senses and transform your life.

  • Explore the wisdom hidden in the seasons and how to integrate their teachings to nourish and sustain.

  • Take seasonal living to the next level with ancient medicinal recipes and rituals to heal and restore.

Week 5: Bask in the beauty of living a balanced life.

  • Cultivate consciousness with practicing presence

  • Reconnected with the art of living well

  • Creating beautiful spaces to nourish ourselves and others

Week 6: Bringing it all together

  • Taking note of our transformation - looking back over the past 6 weeks to see how far we have come

  • Personalized shoot to showcase the glow that radiates from within and that feel-good energy from a grounded and strong stance.

What’s included:
Mindfulness Journal
Nourishment Journal
Guest appearance each week by one of our Practitioners
Grocery Store Tour
Farmer’s Market Tour
Cooking Class
Unlimited access to studio and canyon classes

What is involved:
Journaling
Yoga classes
Meditation classes
Canyon classes
Cooking class

$300 for Non-Members I $240 for Members

View Event →
Jan
13
10:00 AM10:00

NOURISH | Guided Hike

We follow nature's lead as we pull inward and gather together on all levels. It is a time to honor the unfolding changes and release that which we no longer need. 

Join us for a mid-morning outdoors on a hike through beautiful Torrey Pines.

  • Participants are encouraged to wear comfortable walking shoes or hiking boots.

  • Please bring water

  • Hike will depart promptly at 10:00AM

  • Meet-Up location will be Torrey Pines at 9:45 am or Carpool from Saffron and Sage at 9:00 am.

View Event →
Jan
15
6:00 PM18:00

Saffron Social | Member Soiree

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Join us for an evening of mingling where you will get to meet other Members and learn how to maximize your Saffron Membership. 

We will be serving light bites and seasonal drinks at our Member Soiree and would love to introduce you to some of our Practitioners, Concierges and of course, other members! 

We will have some incredible appetizers so you can head over right after work and we will be debuting drinks from Pomp & Whimsy as well as pouring the finest wines from Vino Carta!

  • Begins promptly at 5:00 PM

  • Please arrive early for parking

  • Check in at the boutique

View Event →
Jan
19
10:00 AM10:00

Saffron Social | Sip and Shop

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Join us for our Sip and Shop to learn about the our winter skincare box. We will be featuring products such as oils, facial brushing and superfoods beneficial for our skin during winter.

We will be sampling our tea, a Moon Juice’s dust and morning elixirs perfect for winter using adaptogens.


Members can bring a guest for free

10% off all purchases for non-members I 20% off for members

Free for members I $10 non-members

View Event →
Jan
19
7:30 PM19:30

DWELL | Full Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$40 | $32 for Members

  • Class will begin promptly at 7:30PM

  • Please arrive early for parking and check-in

  • Participants are encouraged to dress comfortably, bring a journal and writing tool

View Event →
Jan
30
6:00 PM18:00

SAFFRON SOCIAL | Book Club

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In Anam Cara Celtic Wisdom, John O'Donohue, poet, philosopher, and scholar, guides you through the spiritual landscape of the Irish imagination. This book explores the ancient teachings, stories, and blessings of Celtic wisdom provide such profound insights on the universal themes of friendship, solitude, love, and death.

  • $25 Drop in | Free for Saffron & Sage Members

  • Begins promptly at 6:00 pm

  • Please arrive early for parking and check-in

  • Participants are encouraged to bring a writing tool and journal

View Event →

Dec
12
5:00 PM17:00

Saffron Social | Member Soiree

Member Soiree

Join us for an evening of mingling where you will get to meet other Members and learn how to maximize your Saffron Membership. 

We will be serving light bites and seasonal drinks at our Member Soiree and would love to introduce you to some of our Practitioners, Concierges and of course, other members! 

We will have some incredible appetizers so you can head over right after work and we will be debuting drinks from Pomp & Whimsy as well as pouring the finest wines from Vino Carta!

  • Begins promptly at 5:00 PM

  • Please arrive early for parking

  • Check in at the boutique

View Event →
Dec
9
6:00 PM18:00

DWELL | Sacred Sunday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

First, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

Then, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$25 per class | Classes will count towards any studio membership

  • Please arrive 15 minutes early to allow time for parking and check in

  • Only 15 spots available

  • Visit our Studio Schedule to register for these classes individually

 

View Event →
Dec
8
5:00 PM17:00

Holiday in the Hills

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Join the Saffron Family as we with live music, shopping, food trucks, drinks, and holiday cheer for all ages.

A West Lewis Holiday Block Party will be held with live music, shopping, food trucks and complimentary drinks and bites.

Stop by for some cheer!

View Event →
Dec
6
4:30 PM16:30

DWELL | Canyon Circuit

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Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Dec
5
7:30 PM19:30

DWELL | New Moon Circle

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The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy and acupuncture.

$40 drop in | $32 for Saffron & Sage Members

  • Begins promptly at 7:30 PM

  • Please arrive early for parking and check-in

View Event →
Dec
2
6:00 PM18:00

DWELL | Sacred Sunday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

First, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

Then, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$25 per class | Classes will count towards any studio membership

  • Please arrive 15 minutes early to allow time for parking and check in

  • Only 15 spots available

  • Visit our Studio Schedule to register for these classes individually

 

View Event →
Nov
29
4:30 PM16:30

DWELL | Canyon Circuit

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Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Nov
28
6:00 PM18:00

SAFFRON SOCIAL | Book Club

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Flow: the psychology of optimal experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

  • $25 Drop in | Free for Saffron & Sage Members

  • Begins promptly at 6:00 pm

  • Please arrive early for parking and check-in

  • Participants are encouraged to bring a writing tool and journal

View Event →
Nov
24
7:30 PM19:30

DWELL | Full Moon Circle

full moon circle.jpeg

The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$40 | $32 for Members

  • Class will begin promptly at 7:30PM

  • Please arrive early for parking and check-in

  • Participants are encouraged to dress comfortably, bring a journal and writing tool

View Event →
Nov
24
9:00 AM09:00

Cultivate I Shop Small Saturday

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Join us for our second Shop Small Saturday Pop-Up where you will get to shop your favorite wellness essentials from Saffron & Sage and must-have items from our favorite local brands!

Normal hours will resume with:

9:00 AM - 10:00 AM | Energizing Yoga
10:30 AM - 11:30 AM | Cleansing Meditation

10% off retail to all non-members 

20% off retail to members 

View Event →
Nov
20
4:30 PM16:30

DWELL | Canyon Circuit

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Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Nov
15
4:30 PM16:30

DWELL | Canyon Circuit

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Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Nov
14
5:00 PM17:00

Saffron Social | Member Soiree

Member Soiree

Join us for an evening of mingling where you will get to meet other Members and learn how to maximize your Saffron Membership. 

We will be serving light bites and seasonal drinks at our first ever New Member Soiree and would love to introduce you to some of our Practitioners, Concierges and of course, other members! 

Chef Lan will be preparing some incredible appetizers so you can head over right after work and we will be debuting drinks from Pomp & Whimsy as well as pouring the finest wines from Vino Carta!

  • Begins promptly at 5:00 PM

  • Please arrive early for parking

  • Check in at the boutique

View Event →
Nov
13
4:30 PM16:30

DWELL | Canyon Circuit

IMG-0574.jpg

Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Nov
11
6:00 PM18:00

DWELL | Sacred Sunday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

First, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

Then, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$25 per class | Classes will count towards any studio membership

  • Please arrive 15 minutes early to allow time for parking and check in

  • Only 15 spots available

  • Visit our Studio Schedule to register for these classes individually

 

View Event →
Nov
10
9:00 AM09:00

DWELL | Self Care Saturday

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Together we will journey on restoring energy while providing cleansing and protecting rituals. We will move through visualizations and exercises to relieve emotional or spiritual stress. Then, we will incorporate and receive energy therapy through a series of seated and standing positions. Expect to leave this class feeling balanced, clear and connected.

9:00 AM - 10:00 AM | Energizing Yoga

10:30 AM - 11:30 AM | Cleansing Meditation

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 9:00 AM

  • Please arrive early for parking and check-in

View Event →
Nov
8
4:30 PM16:30

DWELL | Canyon Circuit

IMG-0574.jpg

Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Nov
7
7:30 PM19:30

DWELL | New Moon Circle

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The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy and acupuncture.

$40 drop in | $32 for Saffron & Sage Members

  • Begins promptly at 7:30 PM

  • Please arrive early for parking and check-in

View Event →
Nov
6
4:30 PM16:30

DWELL | Canyon Circuit

IMG-0574.jpg

Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Nov
4
6:00 PM18:00

DWELL | Sacred Sunday

IMG-0578.PNG

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

First, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

Then, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$25 per class | Classes will count towards any studio membership

  • Please arrive 15 minutes early to allow time for parking and check in

  • Only 15 spots available

  • Visit our Studio Schedule to register for these classes individually

 

View Event →
Nov
3
9:00 AM09:00

DWELL | Self Care Saturday

IMG-0577.PNG

Together we will journey on restoring energy while providing cleansing and protecting rituals. We will move through visualizations and exercises to relieve emotional or spiritual stress. Then, we will incorporate and receive energy therapy through a series of seated and standing positions. Expect to leave this class feeling balanced, clear and connected.

9:00 AM - 10:00 AM | Energizing Yoga

10:30 AM - 11:30 AM | Cleansing Meditation

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 9:00 AM

  • Please arrive early for parking and check-in

View Event →
Oct
31
6:30 PM18:30

DWELL I Tarot Card Circle

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Tarot cards have been used for thousands of years as a way to help find answers to the most important questions about love, relationships, career and more. The cards drawn provide an individualized and detailed perspective on an individual's current situation. This class will provide an overview of tarot cards, drawing of cards and a detailed explanation of the meaning of the cards drawn. 

Breath work, journaling and meditation may be included. 


$40 | $32 for Members

  • Begins promptly at 6:00 pm

  • Please arrive early for parking and check-in

View Event →
Oct
30
4:30 PM16:30

DWELL | Canyon Circuit

IMG-0574.jpg

Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Oct
25
7:30 PM19:30

DWELL | Full Moon Circle

full moon circle.jpeg

The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$40 | $32 for Members

  • Class will begin promptly at 7:30PM

  • Please arrive early for parking and check-in

  • Participants are encouraged to dress comfortably, bring a journal and writing tool

View Event →
Oct
25
4:30 PM16:30

DWELL | Canyon Circuit

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Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

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Oct
23
4:30 PM16:30

DWELL | Canyon Circuit

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Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

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Oct
21
6:00 PM18:00

DWELL | Sacred Sunday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

First, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

Then, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$25 per class | Classes will count towards any studio membership

  • Please arrive 15 minutes early to allow time for parking and check in

  • Only 15 spots available

  • Visit our Studio Schedule to register for these classes individually

 

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Oct
20
9:00 AM09:00

DWELL | Self Care Saturday

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Together we will journey on restoring energy while providing cleansing and protecting rituals. We will move through visualizations and exercises to relieve emotional or spiritual stress. Then, we will incorporate and receive energy therapy through a series of seated and standing positions. Expect to leave this class feeling balanced, clear and connected.

9:00 AM - 10:00 AM | Energizing Yoga

10:30 AM - 11:30 AM | Cleansing Meditation

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 9:00 AM

  • Please arrive early for parking and check-in

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Oct
18
4:30 PM16:30

DWELL | Canyon Circuit

IMG-0574.jpg

Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Oct
17
6:00 PM18:00

SAFFRON SOCIAL | Book Club

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Flow: the psychology of optimal experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

  • $25 Drop in | Free for Saffron & Sage Members

  • Begins promptly at 6:00 pm

  • Please arrive early for parking and check-in

  • Participants are encouraged to bring a writing tool and journal

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