Feb
21
7:00 PM19:00

SAFFRON SOCIAL | Book Club

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This month we invite you to join us in reading 4 Elements: Reflections on Nature by John O'Donohue.

Together we will gather around food and drinks to socialize with old friends and make new ones as we discuss the insights and ancient wisdom of nature, and explore the energy and rhythms of the natural world. 

$20 | Free for Members

  • Participants are encouraged to bring a journal and writing tool. 
  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Feb
22
6:30 PM18:30

CULTIVATE | Mapping Our Emotions

Your body knows when something is wrong before you do. In Traditional Chinese Medicine, each organ corresponds with a different emotion. By testing our Meridians, we can identify which organs are compromised and their emotional counterpart. 

Each of us has the capacity to heal and the innate intelligence to do so. But how do we identify what our organs are trying to tell us? How do we identify the emotional baggage are we carrying around and then release it?

Our bodies truly are a treasure map for the soul. Learning to read our body-map lends to the discovery of what may be in the way of us reaching our full potential. 

This time of year often brings feelings of grief, tension and stress. Find out how to holistically support those emotions this season under the gentle guidance of Daniela Rahimi, Life Coach, Energy Practitioner and Certified Hypnotist. Together we will explore how to read our body-map and how to support ourselves using plant-based nutrition, medicine, movement and visualization.

$50 per person - All members receive 20% off

  • Class will begin promptly at 6:30PM
  • Please arrive early for parking and check-in
  • Participants are encouraged to bring a journal and writing tool
View Event →
Feb
24
9:00 AM09:00

DWELL | Self Care Saturday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our first Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. Then, through the gentle guidance of Sabrina Baby, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Feb
27
6:30 PM18:30

CULTIVATE | Journal Binding

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Book binding is a lost art that we will be recovering in this workshop with Art Therapist, Allison Patch.

We will be designing and binding our own journals to use this coming year as we embrace our essence through journaling and reflecting.

As we come together in community making something tangible with our own hands we follow the practice of women before us who have cooked and created together supporting one another and enhancing their feminine bond.

Together we will construct a journal that will carry us through the new year weaving in questions to serve as our guide as we continue to process and provide space for our internal unfolding.

$50 Non-Member | $40 Member

Only 10 spots available

  • Only 10 spots available, register early
  • Class will begin promptly at 6:30PM.
  • Please arrive 15 min early to find street parking and check in
View Event →
Feb
28
6:30 PM18:30

NOURISH | The Art of Eating

As community leaders and entrepreneurs we're already focused on filling our bodies with nutritious foods to give us the energy we need to conquer the day. 

Although we may not be strangers to smoothies and superfoods we still find ourselves battling with digestive and mood disorders along with weight and sleep issues wondering what else we can possibly do. 

The brain-gut connection has been the missing link in understanding how we eat is just as important as what we eat. 

Together we will explore the psychology of digestion and how eating on the go and in stressful situations is hijacking our nutrition. We will touch on techniques you can incorporate to begin digesting and start assimilating those much needed nutrients. 

Join Kristy Malone, Nutritional Therapy Practitioner & Mental Health Therapist, as she shows us how to incorporate the art of eating into our everyday lives through mindfulness practices bringing healing to our digestive and metabolic systems, increasing our energy and elevating our mood! 

 

$35 per person | Members receive 20% off

  • Class will begin promptly at 6:30PM
  • Class check in begins at 6:20PM
  • Please arrive early to find parking.
  • Class space is limited and registration fills up fast. 
View Event →
Mar
1
7:30 PM19:30

DWELL | Full Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$50 - All members receive 20% off

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to dress comforatbly, bring a journal and writing tool
View Event →
Mar
6
10:00 PM22:00

SAFFRON SOCIAL | Mama + Me Yoga

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Join us for curated movement designed for you and your little one. 

Lead by Terra Cosby, together we will focus on core strengthening poses, while building balance and trust with our littles.

$18 Members | $20 Non-Members

  • Please arrive early to allow time for parking and check-in
  • Only 15 spots available 
  • This event will be hosted at Sakura Bloom | 937 S Coast Hwy 101 #102, Encinitas, CA 92024
View Event →
Mar
7
12:00 PM12:00

SAFFRON SOCIAL | Curated Conversation

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Join us for a curated conversation lead by Cristin Smith with one of our Sage practitioners

Learn more about their personal passions, seasonal rituals & what led them to Saffron & Sage.

Plus learn some of their most recommended self care tips to do at home. 

Featuring Vanessa Mergulhão, Acupuncturist, Herbalist and Certified Flower Essences Practitioner

$20 | Free for Members

  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Mar
8
6:30 PM18:30

CULTIVATE | Discovering Mindfulness

We all experience moments of stress, and we all handle them differently. You’d be surprised to know that stress effects more than just our emotional state, but our physical state as well. Stress contributes to weight gain, difficulty concentrating, depression, sleep issues  and those are just a few of the adverse side effects. 

We invite you to support your mind, body and spirit by learning how to incorporate mindfulness in emotionally draining or stressful situations. 

Join us in Mission Hills for an evening of learning how to incorporate mindfulness techniques that manage and release stress and negative emotional experiences. With the guidance of Sheava Rahimi, Licensed Marriage and Family Therapist, as we will walk through identifying stressful situations, how they are affecting us and how we can incorporate unique mindfulness practices.

$50 per person - All members receive 20% off

  • Space is limited and registration fills up fast. 
  • Participants are encouraged to bring a journal and writing tool.
  • Class will begin promptly at 6:30PM.
  • Please arrive early for check-in and to find street parking.
View Event →
Mar
13
12:00 PM12:00

SAFFRON SOCIAL | Curated Conversation

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Join us for a curated conversation lead by Cristin Smith with one of our Sage practitioners

Learn more about their personal passions, seasonal rituals & what led them to Saffron & Sage.

Plus learn some of their most recommended self care tips to do at home. 

Featuring Najah Abdus-Salaam, Acupuncturist and Herbalist

$20 | Free for Members

  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Mar
13
7:30 PM19:30

DWELL | New Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the new moon the sun and moon are in alignment. The sun's light illuminates the moon hiding it from our view.

The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

The alignment of the sun and moon during the new moon creates space for the subconscious and conscious minds to communicate, merging our wants and needs, leading to a deeper more integrated life.

The new moon invites us to take ownership for our dreams and desires and to commit to the beliefs and behaviors necessary to get us there. During our New Moon Circle we will gather to identify desires and set intentions. Together we will take advantage of the powerful new moon energy that enables us to claim our dreams and chart our course.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy, and community acupuncture.

$50 per person - All members receive 20% off

  • Participants are encouraged to wear comfortable clothing, bring a mat and water bottle.
  • Please arrive early to allow time for parking and check in
  • Space is limited, register early
View Event →
Mar
14
6:30 PM18:30

NOURISH | Morning Medicine

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Join us as we embrace Autumn with a new way to start your day - with morning medicine. 

This workshop is for those of us who feel dependent on coffee and find ourselves in need of it to function throughout our day. We know we need some support in this fast-paced, achievement-oriented world and want to introduce you to a few of our favorite alternatives.

Together we will learn all about how and why to substitute your coffee habit with a cup of magical adaptogen sunshine!

You’ll learn how to create simple energy-boosting potions to get your day started right and ones that your adrenals and tastebuds will surely approve of.

Together, under the guidance of our Holistic Chef, Perla Ks, we will be alchemizing and sampling:

  • Pumpkin Rhodiola Turmeric Latte
  • Mexican Maca Hot Cacao
  • Salted Caramel Matcha Latte

$35 - All members receive 20% off

View Event →
Apr
21
10:30 AM10:30

NOURISH | Spring Retreat Day

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There are deep lessons for each of us in every season. Spring especially invites us to embrace new beginnings. 

This April we will come together for a day long endeavor of exploration. 

We will begin our time together with a trip through the Little Italy Farmer's Market where our resident chef will walk us through a seasonal selection of fruit and vegetables to incorporate into our meals. 

Upon our return we will delve deeper into the art of eating as we explore the connection between body awareness and mindfulness in preparation for a culinary feast to delight the senses prepared with fresh local and seasonal ingredients. 

Venturing outdoors once again we will venture to the hidden canyon tucked away behind Saffron & Sage to find a comfortable spot beneath the eucalyptus trees. Here we will play with watercolor and the movement between our inner landscape and the one that surrounds us. 

Returning inside we will come together to form a sacred circle where we will incorporate the feminine and masculine energies to support integration. 

As our retreat day comes to a close we will come together in reflection and contemplation. Ancient practices that provide the soul space to speak. It's here that we listen to what is surfacing and what is calling forth our attention in the days, weeks and months to come. 

  • Farmer's Market Tour
  • Watercolor Workshop 
  • Mindful Meditation 
  • Spiritual Formation 
  • Yin/Yang Yoga 

$200 | $150 for Members

  • Register early, only 10 spots available
  • Retreat will begin promptly at 10:30AM
  • Please arrive early for parking and check-in
  • Participants are encouraged to bring a journal and writing tool
View Event →
May
11
to May 13

DWELL | Spring Weekend Retreat

  • Ensenada, Baja California Mexico (map)
  • Google Calendar ICS
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Join us for an intimate gathering to nurture your mind, body, and spirit this Spring as we embark into Mexico's wine country. 

We will spend 2 nights and 3 days in Valle de Guadalupe nestled in the rolling hills just inland from Ensenada where we will indulge in a sensory experience curated to nourish your body with farm-to-table fare and Valle's finest wines while incorporating breath and energy work to sooth the soul. 

This exclusive weekend getaway is designed for an intimate group of 12 who are looking to deepen their practice of presence and enhance their energy through daily movement and meditation practices along with community energy therapy. 

 

$1250 Non-Members | $1000 Members

Price includes transportation, accommodation (double occupancy), meals and wine tasting. 

For payment options please call to make your reservation. 

Passport is required. 

View Event →

Feb
17
9:00 AM09:00

DWELL | Self Care Saturday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our first Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Feb
15
7:30 PM19:30

DWELL | New Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the new moon the sun and moon are in alignment. The sun's light illuminates the moon hiding it from our view.

The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

The alignment of the sun and moon during the new moon creates space for the subconscious and conscious minds to communicate, merging our wants and needs, leading to a deeper more integrated life.

The new moon invites us to take ownership for our dreams and desires and to commit to the beliefs and behaviors necessary to get us there. During our New Moon Circle we will gather to identify desires and set intentions. Together we will take advantage of the powerful new moon energy that enables us to claim our dreams and chart our course.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy, and community acupuncture.

$50 per person - All members receive 20% off

  • Participants are encouraged to wear comfortable clothing, bring a mat and water bottle.
  • Please arrive early to allow time for parking and check in
  • Space is limited, register early
View Event →
Feb
12
12:00 PM12:00

SAFFRON SOCIAL | Curated Conversation

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Join us for a curated conversation lead by Cristin Smith with one of our Sage practitioners

Learn more about their personal passions, seasonal rituals & what led them to Saffron & Sage.

Plus learn some of their most recommended self care tips to do at home. 

Featuring Cherie Kaplan, Energy Practitioner + Massage Therapist

$20 | Free for Members

  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Feb
8
6:30 PM18:30

NOURISH | Therapeutic Truffles

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In this workshop we will be exploring the medicinal aspects of a most treasured indulgence, chocolate! Raw chocolate has many therapeutic qualities, and when mixed with herbs and other superfoods, chocolate becomes an even more powerful and decadent healer!

The tasty treats we will be making not only have immune, libido, and metabolism boosting effects, they are packed full of amazing healing properties! Join us for an evening of alchemy while we explore raw medicinal chocolate making, and find out how this delicious treat becomes an exalted therapy.

We will all be bringing home a box full of our creations that are unique to our health needs. Bring your favorite medium sized mixing bowl and spoon, and please inquire about any ingredients in advance if you have any know food allergies or intolerances. 

$50 - All members receive 20% off

  • Class will begin promptly at 6:30PM 
  • Participants are encouraged to bring a journal and writing tool
View Event →
Feb
2
6:00 PM18:00

SAFFRON SOCIAL | Yoga Celebration

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J A N U A R Y   Y O G A   C H A L L E N G E   P A R T I C I P A N T S   E X C L U S I V E

Join us for a celebratory Saffron Social to honor your hard work and dedication to the January Yoga Challenge. 

Chat with other participants and instructors.  Snacks, drinks and grab bags will be provided. 

This is a FREE event, please RSVP below

View Event →
Jan
31
7:30 PM19:30

DWELL | Full Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a heart-opening Tea Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us in our new space in Mission Hills for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$35 - All members receive 20% off

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to dress comforatbly, bring a journal and writing tool
View Event →
Jan
30
6:30 PM18:30

CULTIVATE | Creating Intentions

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We all experience moments of resistance when working towards a goal. The art of setting intentions allows us to map out the steps necessary to achieve our desires. 

We invite you to support your mind, body and spirit by learning how to incorporate art and visual cues to aid in manifestation. 

Join us in Mission Hills as Alli Patch, Licensed Marriage and Family Therapist, leads us in a guided meditation to identify specific and measurable steps to reach our goals.  Through her direction, we will create visual inspirations to bring our intentions to life. 

$35 per person, All members receive 20% off

  • Space is limited and registration fills up fast.
  • Participants are encouraged to bring a journal and writing tool.
  • Class will begin promptly at 6:30PM.
  • Please arrive early to find street parking.
View Event →
Jan
30
1:00 PM13:00

SAFFRON SOCIAL | Curated Conversation

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Join us for a curated conversation lead by Cristin Smith with one of our Sage practitioners

Learn more about their personal passions, seasonal rituals & what led them to Saffron & Sage.

Plus learn some of their most recommended self care tips to do at home. 

Featuring Ava Pendl, Yoga Practitioner

$20 | Free for Members

  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Jan
17
7:00 PM19:00

SAFFRON SOCIAL | Book Club

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To dwell is a call to live in a specific place in time; to reside. 

This month we invite you to join us in reading the Art of Stillness by Pico Iyer. Together we will gather around food and drinks to socialize with old friends and make new ones, as we discuss the theme of stillness and connection.

Free for Members | $20 for Non-Members

  • Participants are encouraged to bring a journal and writing tool. 
  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Jan
16
7:30 PM19:30

DWELL | New Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the new moon the sun and moon are in alignment. The sun's light illuminates the moon hiding it from our view.

The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

The alignment of the sun and moon during the new moon creates space for the subconscious and conscious minds to communicate, merging our wants and needs, leading to a deeper more integrated life.

The new moon invites us to take ownership for our dreams and desires and to commit to the beliefs and behaviors necessary to get us there. During our New Moon Circle we will gather to identify desires and set intentions. Together we will take advantage of the powerful new moon energy that enables us to claim our dreams and chart our course.

Join us at our new space in Mission Hills for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization and energy work.

$35 per person - All members receive 20% off

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to dress comfortably, bring a journal and writing tool
View Event →
Jan
16
12:00 PM12:00

NOURISH | Winter Wellness w. Sol-ti

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Winter is a time for nourishing your body and soul.  We turn inward and connect with our inner truth, as we quiet the mind and begin to process the year's events.
 
Together we will work to warm the body from the inside out through a slow flow yoga session, combined with mindful breath work. We will learn the elemental qualities of water and fear in the body as they pertain to the Winter season, focusing on the kidneys, bladder, ears, and bones.

Together, under the guidance of our Nutritionist, Terra Cosby, we will discuss seasonal foods and cooking rituals that build nourishment and heat, to warm the body and soul on cold winter days. 

We will discuss balance during the Winter season, and how to align with nature in order to return to optimal health. 

Join us as we embrace Winter through movement and healing foods with our friends at Sol-ti.

This is a FREE event, please RSVP below

  • Participants are encouraged to wear comfortably clothing, and bring water
  • Please arrive early for parking and check in
View Event →
Jan
2
7:30 PM19:30

DWELL | Full Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a heart-opening Tea Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us in our new space in Mission Hills for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$35 - All members receive 20% off

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to dress comfortably, bring a journal and writing tool
View Event →
Dec
21
8:00 PM20:00

DWELL | Winter Solstice Circle

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The beginning of each season is marked by a Solstice or Equinox - the point during the Earth's orbit around the sun in which it is at its least (Equinox) or greatest (Solstice) distance from the celestial equator.

On the Winter Solstice we mark the shortest period of daylight and the longest night of the year above the equator.

Ancient cultures around the world have long observed the Winter Solstice with festivals and celebrations honoring the change of seasons and shifting their postures and practices to reflect the seasonal invitation.

In our Winter Solstice Circle we will come together to hold space for the change of season by setting our intentions to embrace acceptance and extend respect. Along with the winter solstice energy, we will partner with the energy of the new moon to plant intentional seeds for ultimate reflection of the Self. 

We will engage in chi gong and yin yoga to encourage our body and mind to let go and lean into the Winter theme of stillness. Through breath work and meditation we will connect to our center clearing away old energy in order to invite clear energy passage ways. This circle will be accompanied with reiki hands-on healing energy, aromatherapy baths, and a tea ceremony to soothe emotional and spiritual distress.

$35 - All members receive 20% off

  • Participants are encouraged to wear comfortable clothing, bring a water bottle, journal and writing tool.
  • Class will begin promptly at 8:00pm
  • Please arrive early to find street parking & check in. 
View Event →
Dec
21
6:30 PM18:30

DWELL | Winter Solstice Celebration

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The beginning of each season is marked by a Solstice or Equinox - the point during the Earth's orbit around the sun in which it is at its least (Equinox) or greatest (Solstice) distance from the celestial equator.

On the Winter Solstice we mark the shortest period of daylight and the longest night of the year above the equator.

"Solstice" comes from the Latin solsitium, or "sun stands still" named for the appearance of the sun on this first day of winter that appears to stand still reaching its highest point in the sky.

Ancient cultures around the world have long observed the Winter Solstice with festivals and celebrations honoring the change of seasons and shifting their postures and practices to reflect the seasonal invitation.

In Winter we are invited to embrace the way of the Warrior as we display respect for ourselves and others we display willingness to to look again, to be open and accepting of who we are and where we are at, of who our neighbor is and where they are at.

Through the gentle guidance of Cristin Smith, Founder & Spiritual Director, we will embrace the luxurious growth of Winter - bringing acknowledgment through
reflection (silence) and expression (journaling and sharing) to our individual experiences creating space to show up this Winter speaking and acting on our personal truth. You will leave our time together feeling energized and with your very own Saffron & Sage seasonal guide to Winter wellness.

$35 - All members receive 20% off

  • Participants are encouraged to bring a journal and writing tool.
  • Class will begin promptly at 6:30PM.
  • Please arrive early to find street parking.
View Event →
Dec
2
7:30 PM19:30

DWELL | Full Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a heart-opening Tea Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us in our new space in Mission Hills for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$35 - All members receive 20% off

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to bring a journal and writing tool
View Event →
Nov
24
11:00 AM11:00

CULTIVATE | Shop Small Pop Up

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Join us for our first ever Black Friday Pop-Up Shop where you will get to shop your favorite wellness essentials from Saffron & Sage and must-have items from our favorite local brands!

In addition to shopping brands like Neakita, Sun Potion, Little Barn Apothecary and Primally Pure from the Saffron & Sage curated marketplace you can support small business and our community.

Meet local maker + entrepreneurs, sip tea & coffee, and enjoy complimentary yoga at 6:00am and 7:30am!

BE OUTFITTER

BARE BONES BROTH

BLAZE + WANDER

BUD & BE

DEZ HANDMADE

ROADTRIP COFFEE

View Event →
Nov
17
7:30 PM19:30

DWELL | New Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the new moon the sun and moon are in alignment. The sun's light illuminates the moon hiding it from our view.

The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

The alignment of the sun and moon during the new moon creates space for the subconscious and conscious minds to communicate, merging our wants and needs, leading to a deeper more integrated life.

The new moon invites us to take ownership for our dreams and desires and to commit to the beliefs and behaviors necessary to get us there. During our New Moon Circle we will gather to identify desires and set intentions. Together we will take advantage of the powerful new moon energy that enables us to claim our dreams and chart our course.

Join us at our new space in Mission Hills for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization and sound healing.

$35 per person - All members receive 20% off

  • Participants are encouraged to wear comfortable clothing, bring a mat and water bottle.
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Nov
15
6:30 PM18:30

CULTIVATE | Moon Cycle Mapping

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When we begin moon mapping, we venture deep into the ancient rhythms of the moon and begin a journey within ourselves. We begin to awaken and understand our personal lunar rhythm, and uncoil our powerful womb wisdom from within.

In this workshop, you will learn how to chart your personal lunar cycle and unveil your unique lunar rhythm as a gateway to cultivating a deeper and more empowered relationship with your body.

After practicing moon mapping you will begin to see patterns that perhaps you were never aware of—mental, physical, emotional, sexual, and intuitive—informing you of how to attune to your fertility and anchor yourself in the rhythm of your feminine power.

Moon mapping is more than balancing your menstrual flow. Join Dr. Marlene Ehrler as we explore this potent information and how it can be used to design your life in a way that supports your personal phases and flow, leading to a more dynamic and balanced existence.

As an added bonus, you will also learn how to incorporate seed cycling as a gentle way to help your body balance your hormones naturally. This simple nutritional practice encourages your cycle to follow it’s natural rhythm and gives your hormones a gentle nudge in the right direction.

 

$35 per person - All members receive 20% off

  • Class will begin promptly at 6:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to bring a journal and writing tool
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Nov
7
6:30 PM18:30

NOURISH | Modern Apothecary

Join us as we explore the medicinal properties of plants. Together we will learn about supporting health and healing through traditional plant-based remedies; from headaches to food poisoning, the common cold to weight loss. 

Under the guidance of Heather Bickle-Stevenson, RN, Doula and Spiritual Director, we will walk through the science of botanical medicine and explore the healing properties of plants, herbs, and essential oils. 

$35 - All members receive 20% off

  • Class will begin promptly at 6:30PM 
  • Participants are encouraged to bring a journal and writing tool
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Nov
3
7:30 PM19:30

DWELL | Full Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a heart-opening Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with no-touch energy work.

Join us in our new space in Mission Hills for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$35 - All members receive 20% off

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to bring a journal and writing tool
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Nov
1
6:30 PM18:30

CULTIVATE | Discovering Mindfulness

We all experience moments of stress, and we all handle them differently. You’d be surprised to know that stress effects more than just our emotional state, but our physical state as well. Stress contributes to weight gain, difficulty concentrating, depression, sleep issues  and those are just a few of the adverse side effects. 

We invite you to support your mind, body and spirit by learning how to incorporate mindfulness in emotionally draining or stressful situations. 

Join us in Mission Hills for an evening of learning how to incorporate mindfulness techniques that manage and release stress and negative emotional experiences. With the guidance of Sheava Rahimi, Licensed Marriage and Family Therapist, as we will walk through identifying stressful situations, how they are affecting us and how we can incorporate unique mindfulness practices.

$50 per person - All members receive 20% off

  • Space is limited and registration fills up fast. 
  • Participants are encouraged to bring a journal and writing tool.
  • Class will begin promptly at 6:30PM.
  • Class check in begins at 6:15PM.
  • Please arrive early to find street parking.
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Oct
27
6:30 PM18:30

CULTIVATE | Open House + Block Party

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Join us as we open our doors for an evening of community, connecting and celebrating!

Our Practitioners will be providing demonstrations on offerings like Acupuncture, Cupping, Massage Therapy, Energy Therapy, Sound Therapy and more!

If you are curious about any of our offerings and want to learn more about the preventative and integrative work we provide at Saffron & Sage this evening is for you!

As always we will be serving up seasonal cocktails and a special blended tea from Neakita.

This month is extra special because we will be celebrating Autumn with our neighbors located on the corner of State and Maple with a kid-friendly Pumpkin carving hosted buy PupBox.

RSVP below

  • Parking is available on all surrounding streets
  • Registration will close on Wednesday, October 25th 
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Oct
19
7:30 PM19:30

DWELL | New Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the new moon the sun and moon are in alignment. The sun's light illuminates the moon hiding it from our view.

The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

The alignment of the sun and moon during the new moon creates space for the subconscious and conscious minds to communicate, merging our wants and needs, leading to a deeper more integrated life.

The new moon invites us to take ownership for our dreams and desires and to commit to the beliefs and behaviors necessary to get us there. During our New Moon Circle we will gather to identify desires and set intentions. Together we will take advantage of the powerful new moon energy that enables us to claim our dreams and chart our course.

Join us at our new space in Mission Hills for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization and sound healing.

$35 per person - All members receive 20% off

  • Participants are encouraged to wear comfortable clothing, bring a mat and water bottle.
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Oct
17
6:30 PM18:30

NOURISH | Breast Health + Beauty

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In honor of Breast Cancer Awareness month we will be uncovering the essential aspects to breast health and beauty.

We will explore the energetic significance of breasts, basic breast anatomy and screening guidelines, foundational practices to support breast health and breast beauty tips!

In Autumn we shift our attention to our skin and tissues. Together, under the guidance of Dr. Marlene Ehrler we will learn how to support these dynamic organs at all stages of life.

You will leave feeling inspired and empowered to embrace your health as a woman.

$35 per person - All members receive 20% off

  • Class will begin promptly at 6:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to bring a journal and writing tool
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Oct
14
11:00 AM11:00

NOURISH | Morning Medicine

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Join us as we embrace Autumn with a new way to start your day - with morning medicine. 

This workshop is for those of us who feel dependent on coffee and find ourselves in need of it to function throughout our day. We know we need some support in this fast-paced, achievement-oriented world and want to introduce you to a few of our favorite alternatives.

Together we will learn all about how and why to substitute your coffee habit with a cup of magical adaptogen sunshine!

You’ll learn how to create simple energy-boosting potions to get your day started right and ones that your adrenals and tastebuds will surely approve of.

Together, under the guidance of our Holistic Chef, Brittney Kuepferle, we will be alchemizing and sampling:

  • Pumpkin Rhodiola Turmeric Latte
  • Mexican Maca Hot Cacao
  • Salted Caramel Matcha Latte

$35 - All members receive 20% off

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Oct
11
6:30 PM18:30

CULTIVATE | Mapping Our Emotions

Your body knows when something is wrong before you do. In Traditional Chinese Medicine, each organ corresponds with a different emotion. By testing our Meridians, we can identify which organs are compromised and their emotional counterpart. 

Each of us has the capacity to heal and the innate intelligence to do so. But how do we identify what our organs are trying to tell us? How do we identify the emotional baggage are we carrying around and then release it?

Our bodies truly are a treasure map for the soul. Learning to read our body-map lends to the discovery of what may be in the way of us reaching our full potential. 

This time of year often brings feelings of grief, tension and stress. Find out how to holistically support those emotions this season under the gentle guidance of Daniela Rahimi, Life Coach, Energy Practitioner and Certified Hypnotist. Together we will explore how to read our body-map and how to support ourselves using plant-based nutrition, medicine, movement and visualization.

$35 per person - All members receive 20% off

  • Class will begin promptly at 6:30PM
  • Please arrive early for parking and check-in
  • Participants are encouraged to bring a journal and writing tool
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Sep
22
8:00 PM20:00

DWELL | Autumn Equinox Circle

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The beginning of each season is marked by a Solstice or Equinox - the point during the Earth's orbit around the sun in which it is at its least (Equinox) or greatest (Solstice) distance from the celestial equator.

At the Autumn Equinox, Earth’s two hemispheres are receiving the sun’s rays equally. The night and day are approximately equal in length thus beginning the time of year when our days are marked by more darkness than light and the beginning of Autumn.

Ancient cultures around the world have long observed the Autumn Equinox with festivals and celebrations honoring the change of seasons and shifting their postures and practices to reflect the seasonal invitation.

In our Autumn Equinox Circle we will come together to hold space for the change of season by setting our intentions to embrace wisdom and extend trust.

We will engage in gentle movements that encourage our body and mind to let go and lean into the Autumn theme of release.

Through chanting and meditation we will connect to our center clearing away old energy to prepare for fall. 

$35 - All members receive 20% off

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