Aug
19
4:30 PM16:30

DWELL | Sacred Sunday

Sacred Sunday1.jpeg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

We will begin our afternoon journey with Qi Gong in the Canyon. Under the gentle guidance of Rob Nguyen, together we will embark on a standing meditation with gentle movements incorporating the breath. We will release stagnant energy in the physical body to allow for clarity, flexibility, and balance.

Then through the sage guidance of Jasmine Laniado, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

To end the evening, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

4:30PM - 5:30PM | Qi Gong 

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$20 per class | $35 2-class bundle

  • All studio memberships & Drop-In credits will apply to these classes
  • Please arrive 15 minutes early to allow time for parking and check in
  • Only 15 spots available
  • Visit our Studio Schedule to register for these classes individually
View Event →
Aug
21
6:00 PM18:00

DWELL | Canyon Circuit

Canyon

Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$20 drop in | *Class will count towards any studio membership

  • Begins promptly at 6:00 pm
  • Please arrive early for parking and check-in
View Event →
Aug
22
6:30 PM18:30

Saffron Social | Book Club

book.jpeg

This month's book club we discover The Four Agreements: A Practical Guide to Personal Freedom.

Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

As a special treat S&S practitioner Raquel is joining this month's Saffron Book Club, whom studied under don Miguel Ruiz and is one of the few authorized to teach his beliefs.

$20 drop in | Free to Attend for Members

  • Participants are encouraged to bring a journal and writing tool
  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available

 

View Event →
Aug
23
6:00 PM18:00

DWELL | Canyon Circuit

Canyon

Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$20 drop in | *Class will count towards any studio membership

  • Begins promptly at 6:00 pm
  • Please arrive early for parking and check-in
View Event →
Aug
25
10:30 AM10:30

DWELL | Self Care Saturday

Self care sat1 .jpeg

Together we will journey on restoring energy while providing cleansing and protecting rituals. We will move through visualizations and exercises to relieve emotional or spiritual stress. Then, we will incorporate and receive energy therapy through a series of seated and standing positions. Expect to leave this class feeling balanced, clear and connected.

9:00 AM - 10:00 AM | Energizing Yoga

10:30 AM - 11:30 AM | Cleansing Meditation

$20 drop in | *Class will count towards any studio membership

  • Begins promptly at 10:30 AM
  • Please arrive early for parking and check-in
View Event →
Aug
26
to Aug 28

Saffron & Sage | Confetti Conference | 3 Day Workshops

IMG-0178.jpg

Saffron & Sage is partnering with The Confetti Conference for a gathering of women in business whom are the best of the best in their industry and want to continue to take their business to the next level. At the conference we focus on Goal Setting, Building Your Business, Balance, Marketing, Social Media, and Masterminding.

It's an intimate 3 day conference that has workshop style approach.

We believe that you should be working on your business while you are the conference and start adapting the things that you are learning. So when you get home you don't have an overwhelming to do list, instead you know right where to begin, what the steps are to getting there, and you have prioritized what is most important. Also our hope is that you start on these steps at while at the conference. Taking time away from their whirlwind of your life to focus on the big picture and building your own empire.

Details:

  • Goal Setting Workshop
  • Industry Leading Speakers
  • 3 Creative Workshops
  • Networking with Like-Minded Entrepreneurs
  • Mastermind Session
  • Light Breakfast and Lunch for the 3 days
  • Luxury Gifting/ SWAG
  • Lifestyle Headshot (hair and makeup also included)
  • Qi Jong, Restorative & Yin Yoga, Outdoor Exercise Series and Sound Baths

|Only 15 spots available|

 

View Event →
Aug
26
4:30 PM16:30

DWELL | Sacred Sunday

Sacred Sunday

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

We will begin our afternoon journey with Qi Gong in the Canyon. Under the gentle guidance of Rob Nguyen, together we will embark on a standing meditation with gentle movements incorporating the breath. We will release stagnant energy in the physical body to allow for clarity, flexibility, and balance.

Then through the sage guidance of Jasmine Laniado, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

To end the evening, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

4:30PM - 5:30PM | Qi Gong 

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$20 per class | $35 2-class bundle

  • All studio memberships & Drop-In credits will apply to these classes
  • Please arrive 15 minutes early to allow time for parking and check in
  • Only 15 spots available
  • Visit our Studio Schedule to register for these classes individually
View Event →
Aug
27
7:30 PM19:30

DWELL | Full Moon Circle

full moon circle.jpeg

The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$40 | $35 for Members

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to dress comfortably, bring a journal and writing tool
View Event →
Aug
30
5:00 PM17:00

Saffron Social | New Member Soiree

Member Soiree

Join us for an evening of mingling where you will get to meet other Members and learn how to maximize your Saffron Membership. 

We will be serving light bites and seasonal drinks at our first ever New Member Soiree and would love to introduce you to some of our Practitioners, Concierges and of course, other members! 

Chef Lan will be preparing some incredible appetizers so you can head over right after work and we will be debuting drinks from Pomp & Whimsy as well as pouring the finest wines from Vino Carta!

  • Begins promptly at 5:00 PM
  • Please arrive early for parking
  • Check in at the boutique
View Event →
Sep
22
9:00 AM09:00

Autumn Equinox Pop Up + 1 Year Anniversary Party

Pop Up Celebration.jpeg

It’s our ONE-Year Anniversary! Oh, how time flies!

We would love to invite you to come out and celebrate with us during our Autumn Equinox Pop Up Party!

Meet our new Practitioners, connect with fellow Saffrons while sipping on seasonal spritzers, munching on yummy appetizers and shopping the latest in our boutique as well as local brands.

We look forward to celebrating with those of you who we have journeyed with over the last year and getting to know those of you who are new to the Saffron & Sage community!

This is a great time to bring your friends and neighbors who want to learn more. We will be doing ear seeds, hand massages and reiki sessions!

Sip: Pomp & Whimsy Autumn cocktails, Rose from Vino Carta, Coffee from Moe & Meka

Shop: She the Seeker, Veyali

Snacks: Enclave

View Event →
Sep
22
7:30 PM19:30

DWELL | Autumn Equinox Full Moon Circle

Autumn Equinox Full Moon Circle

The beginning of each season is marked by a Solstice or Equinox - the point during the Earth's orbit around the sun in which it is at its least (Equinox) or greatest (Solstice) distance from the celestial equator.

At the Autumn Equinox, the Earth’s two hemispheres are receiving the sun’s rays equally. The night and day are approximately equal in length thus beginning the time of year when our days are marked by more darkness than light and the beginning of Autumn.

Ancient cultures around the world have long observed the Autumn Equinox with festivals and celebrations honoring the change of seasons and shifting their postures and practices to reflect the seasonal invitation.

In our Autumn Equinox Circle we will come together to hold space for the change of season by embracing the way of the Teacher as we learn to be open to outcome, not attached to it. As we walk the way of the Teacher we embrace wisdom and extend trust.

This Equinox also aligns with the September Full Moon making these two astrological events even more powerful. We will engage in gentle movements that encourage our bodies and minds to let go and lean into the Autumn theme of learning the art of detachment of things that no longer serve your life’s purpose. 

Through chanting and meditation we will connect to our center, clearing away old energy to prepare for Autumn. 

As we take advantage of the powerful and intense full moon energy we will practice the art of letting go and support that practice with hands on energy work.

To seal in our practice  we will participate in a heart- opening Cacao Ceremony to release various emotional states; grudges, anger, addiction, etc.

Take your healing practice to the next level by releasing which no longer serves you and connecting with your S&S community during this substantial season.

$40 Drop In | $35 Members

View Event →

Aug
18
10:30 AM10:30

DWELL | Self Care Saturday

Self care S.jpeg

Together we will journey on restoring energy while providing cleansing and protecting rituals. We will move through visualizations and exercises to relieve emotional or spiritual stress. Then, we will incorporate and receive energy therapy through a series of seated and standing positions. Expect to leave this class feeling balanced, clear and connected.

9:00 AM - 10:00 AM | Energizing Yoga

10:30 AM - 11:30 AM | Cleansing Meditation

$20 drop in | *Class will count towards any studio membership

  • Begins promptly at 10:30 AM
  • Please arrive early for parking and check-in
View Event →
Aug
12
4:30 PM16:30

DWELL | Sacred Sunday

Singing Bowls

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

We will begin our afternoon journey with Qi Gong in the Canyon. Under the gentle guidance of Rob Nguyen, together we will embark on a standing meditation with gentle movements incorporating the breath. We will release stagnant energy in the physical body to allow for clarity, flexibility, and balance.

Then through the sage guidance of Jasmine Laniado, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

To end the evening, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

4:30PM - 5:30PM | Qi Gong 

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$20 per class | $35 2-class bundle

  • All studio memberships & Drop-In credits will apply to these classes
  • Please arrive 15 minutes early to allow time for parking and check in
  • Only 15 spots available
  • Visit our Studio Schedule to register for these classes individually
View Event →
Aug
11
10:30 AM10:30

DWELL | Self Care Saturday

Self Care Saturday

Together we will journey on restoring energy while providing cleansing and protecting rituals. We will move through visualizations and exercises to relieve emotional or spiritual stress. Then, we will incorporate and receive energy therapy through a series of seated and standing positions. Expect to leave this class feeling balanced, clear and connected.

10:30 AM - 11:30 AM | Cleansing Meditation

$20 drop in | *Class will count towards any studio membership

  • Begins promptly at 10:30 AM
  • Please arrive early for parking and check-in
View Event →
Aug
9
7:30 PM19:30

DWELL | New Moon Circle

new moon.jpeg

The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy and acupuncture.

$40 drop in | $35 for Saffron & Sage Members

  • Begins promptly at 7:30 PM
  • Please arrive early for parking and check-in
View Event →
Aug
9
6:00 PM18:00

NOURISH | Outdoor Workout Series

Outdoor Series

Did you know that instructor Terra's outdoor adventures in neighboring Maple Canyon only runs till the end of the summer? Play with body resistance, build muscle, connect with nature & most importantly - have fun!

Would be a shame to miss out on this unique local experience...don't let that happen! Come out & play!

$20 drop in | *Class will count towards any studio membership

  • Begins promptly at 6:00 PM
  • Please arrive early for parking and check-in
View Event →
Aug
5
4:30 PM16:30

DWELL | Sacred Sunday

34859141_1931133656930858_2198498054066143232_n.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

We will begin our afternoon journey with Qi Gong in the Canyon.  Under the gentle guidance of Rob Nguyen, together we will embark on a standing meditation with gentle movements incorporating the breath. We will release stagnant energy in the physical body to allow for clarity, flexibility, and balance. 

Then, through the the sage guidance of Jasmine Laniado, we will explore the power of the breath.  By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

To end the evening, we will gather for a sound bath ritual.  Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

4:30PM - 5:30PM | Qi Gong 

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$20 per class | $35 2-class bundle

  • All Studio memberships & Drop-in credits will apply to these classes
  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Aug
4
9:00 AM09:00

DWELL | Self Care Saturday

fbc78714-8aec-4753-a217-ef5160445644.jpg

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence lead by Joy Miller to find power, strength and balance in our bodies. Then, through the gentle guidance of Jasmine Laniado, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 


9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation


$20 per Class | $35-2 Class Bundle


These classes will count toward any Studio Membership or Drop In rates

View Event →
Jul
29
4:30 PM16:30

DWELL | Sacred Sunday

2018-saffron&sage-full moon circle-san diego-26.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

We will begin our afternoon journey with Qi Gong in the Canyon.  Under the gentle guidance of Rob Nguyen, together we will embark on a standing meditation with gentle movements incorporating the breath. We will release stagnant energy in the physical body to allow for clarity, flexibility, and balance. 

Then, through the the sage guidance of Jasmine Laniado, we will explore the power of the breath.  By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

To end the evening, we will gather for a sound bath ritual.  Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

4:30PM - 5:30PM | Qi Gong 

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$20 per class | $35 2-class bundle

  • All Studio memberships & Drop-in credits will apply to these classes
  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Jul
28
9:00 AM09:00

DWELL | Self Care Saturday

Self Care Sat.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Jul
26
7:30 PM19:30

DWELL | Full Moon Circle

2018-saffronsage-full moon circle-san diego-17.jpg

The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$40 | $35 for Members

2-Circle Bundle | $70 | $60 for Members!

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to dress comforatbly, bring a journal and writing tool
View Event →
Jul
22
4:30 PM16:30

DWELL | Sacred Sunday

2018-saffron&sage-full moon circle-san diego-04.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

We will begin our afternoon journey with Qi Gong in the Canyon.  Under the gentle guidance of Rob Nguyen, together we will embark on a standing meditation with gentle movements incorporating the breath. We will release stagnant energy in the physical body to allow for clarity, flexibility, and balance. 

Then, through the the sage guidance of Jasmine Laniado, we will explore the power of the breath.  By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

To end the evening, we will gather for a sound bath ritual.  Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

4:30PM - 5:30PM | Qi Gong 

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$20 per class | $35 2-class bundle

  • All Studio memberships & drop-in credits will apply to these classes
  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Jul
21
11:30 AM11:30

NOURISH | Summer Glow

modern apothecary

This class is a space for those of us who are interested in healing the physical & emotional body through whole foods.

Together we will identify imbalances and deficiencies in the body through muscle testing and energetic scans. 

Muscle testing uses the innate wisdom of the body in identifying what it most needs to return to a state of homeostasis. 

You will leave with a curated menu of foods and herbs to incorporate into your routine to support health and healing throughout the summer!

$20 per person | Free to Members

View Event →
Jul
21
9:00 AM09:00

NOURISH | Outdoor Adventure w. Terra & Harper

HB-0428.JPG

It is widely known that movement and animal therapy reduces stress, anxiety and depression. Join us as we celebrate our furry friends with  a beautiful 1.5 mile hike through Maple Canyon Trail.  This family friendly stroll is open to all Pups & Little Ones! 

$20 for non-members | Free for members 

  • Participants are encouraged to wear workout clothing.
    • Check in will begin at 8:45AM
  • Group will depart promptly at 9:00AM from Saffron & Sage. 
View Event →
Jul
21
9:00 AM09:00

DWELL | Self Care Saturday

Self Care Sat 3.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Jul
19
1:30 PM13:30

Mama + Little Yoga

HB-9707.JPG

Join us for our next mama + little yoga class

Under the gentle guidance of Terra Cosby, we will flow with our little one as we build core strength, balance and connection. 

Make connections with local mamas, and find support in the community!

  • Participants are encouraged to wear comfortable clothing, bring water & a mat
  • Space is limited, register early 
  • Please arrive early to find parking and allow time for check-in
  • This class will count toward any Studio Membership or Drop In rates
View Event →
Jul
18
6:30 PM18:30

SAFFRON SOCIAL | Book Club

Book Club.jpeg

Can our bodies be changed by the reprogramming of our thoughts? 

This month we invite you to join us in reading The Biology of Belief by Bruce Lipton

Together we will gather with refreshments and merriment to socialize with old friends and make new ones as we discuss the biological implications of our experiences, and how our thoughts can influence the energetic messages sent to our bodies. 

Free to attend | Open to Members Only

  • Participants are encouraged to bring a journal and writing tool. 
  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Jul
14
9:00 AM09:00

DWELL | Self Care Saturday

2018-saffronsage-full moon circle-san diego-35.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Jul
13
6:30 PM18:30

Going Away Soiree

Vanessa.jpg

Join us as we celebrate Vanessa, as she embarks on a sojourn in Brazil.  We will be honoring her with a celebration open to all Saffron friends & family. 

Come meet Ana, who will be taking over for Vanessa while she is away. 

Together we will enjoy refreshments and merriment as we bid her safe travels. 

 

Kindly RSVP below.

View Event →
Jul
12
7:30 PM19:30

DWELL | New Moon Circle

HB-6242.JPG

The moon, being the closest astronomical body to Earth, has a profound effect on us. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the new moon the sun and moon are in alignment. The sun's light illuminates the moon hiding it from our view.

The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

The alignment of the sun and moon during the new moon creates space for the subconscious and conscious minds to communicate, merging our wants and needs, leading to a deeper more integrated life.

The new moon invites us to take ownership for our dreams and desires and to commit to the beliefs and behaviors necessary to get us there. During our New Moon Circle we will gather to identify desires and set intentions. Together we will take advantage of the powerful new moon energy that enables us to claim our dreams and chart our course.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy and acupuncture.

$40 | $35 for Members

  • Participants are encouraged to wear comfortable clothing, bring a mat and water bottle.
  • Please arrive early to allow time for parking and check in
  • Space is limited, register early
View Event →
Jul
11
6:30 PM18:30

NOURISH | Curated Conversation with Cristin

99BB62C1-D7D1-4AE3-9251-10A2E48A3833.jpg

It is widely known that movement and talk therapy reduces stress, anxiety and depression. Talking helps us sort through our thoughts and gain a fresh perspective on life’s daily stresses while exercising gets our blood pumping and circulates oxygen throughout the body.

During our 1.5 mile walk through the beautiful Maple Canyon Trail, we will socialize with old friends and make new ones. 

$10 for non-members | Free for members 

  • Participants are encouraged to wear workout clothing.
  • Check in will begin at 6:20PM
  • Group will depart promptly at 6:30PM from Saffron & Sage. 
View Event →
Jul
6
to Jul 8

Private Event

PRIVATETRAINING (1).jpg

Saffron & Sage will be hosting a private event from Friday, July 6th through Sunday, July 8th.

Please note: Studio classes will NOT be held on these dates. 

Please view our Studio page for our revised class schedule. 

 

For Rental Inquiries please message us at service@saffronsageliving.com

View Event →
Jun
28
7:30 PM19:30

DWELL | Full Moon Circle

2018-saffronsage-full moon circle-san diego-17.jpg

The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$40 | $35 for Members

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to dress comforatbly, bring a journal and writing tool
View Event →
Jun
27
6:00 PM18:00

The Glow Guide | Beauty from Within

img_4854.jpg

Join us as we speak with our Sage Practitioners on cultivating a natural glow from the inside out. 

Together we will learn about self care practices to enhance health and beauty, through detoxification and weightless. 

Meet panelists

Ana Valderrama, Acupuncturist & Hebalist

Terra Cosby, Nutritionist & Movement Therapist

Leslie Bobo, Registered Dietician

Vanessa Mergulhao, Acupuncturist & Herbalist

 

$20 per person | Free to Members

  • Participants are encouraged to arrive early to allow time for parking and check in. 
  • Panel discussion will begin promptly at 6pm. 

 

View Event →
Jun
24
9:00 AM09:00

Meditation, HIIT, & Yoga w. Live Blissed

live blissed.jpg

Join us for a day of Meditation, HIIT, & Yoga with @liveblissed!!

Together we will EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth!

Join us for a Strengthening Yoga class lead by Terra Cosby @ 10:30am

Find tickets and more information at blissed.live

unnamed-2.jpg
View Event →
Jun
23
8:00 AM08:00

NOURISH | Summer Wellness w. Babes Who Sweat

Nourish Summer Wellness.jpg

Summer is a time for nourishing your body and soul.

As we shift and expand to explore new landscapes within and without, we find longer days and extended opportunities to connect and ground ourselves with nature.  

Join us as work to warm the body from the inside out with an outdoor exercise class through Maple Canyon Trail.   Together, under the guidance of Keara from Babes Who Sweat, we will work to build strength and confidence in our bodies through vigorous body resistance exercises.  Later we will be lead by Joy Miller into a gentle cool down yoga sequence. 

Together, under the guidance of our Registered Dietitian, Leslie Bobo, we will discuss seasonal foods and cooking rituals that build nourishment and heal the body and soul.

We will discuss balance during the Summer season, and how to align with nature in order to return to optimal health.

Join us as we embrace Summer through movement and healing foods with our friends from Babes Who Sweat.

$20 per person

Participants are encouraged to wear comfortably clothing, and bring water
Please arrive early for parking and check in

View Event →
Jun
21
8:00 PM20:00

DWELL | Summer Solstice Circle

Yoga Class.jpeg

The beginning of each season is marked by a Solstice or Equinox - the point during the Earth's orbit around the sun in which it is at its least (Equinox) or greatest (Solstice) distance from the celestial equator.

On the Summer Solstice we mark the longest day of the year above the equator and the point in which the sun starts rising later and setting earlier.

"Solstice" comes from the Latin solsitium, or "sun stands still" named for the appearance of the sun on this first day of summer that appears to stand still reaching its highest point in the sky. 

Ancient cultures around the world have long observed the Summer Solstice with festivals and celebrations honoring the change of seasons and shifting their postures and practices to reflect the seasonal invitation.

In Summer we are invited to embrace the way of the Visionary as we embrace wisdom and discernment aligning our actions with our true nature. It is a time to swim into the deep allowing projects and relationships to unfold to their full potential. That which was budding in Spring is coming to full bloom in Summer.

We will engage in gentle movements that encourage our body and mind to let go and lean into the Summer theme of expansion.

Through chanting and meditation we will connect to our heart center clearing away old energy, shedding protective layers by leaning into the present to savor the moment, and allow time to flow by.

$50 Non-members | $40 Members

View Event →
Jun
21
6:30 PM18:30

CULTIVATE | Summer Solstice Member Soiree

22196061_1670595822984644_8636241406248932721_n.jpg

The beginning of each season is marked by a Solstice or Equinox - the point during the Earth's orbit around the sun in which it is at its least (Equinox) or greatest (Solstice) distance from the celestial equator.

On the Summer Solstice we mark the longest day of the year above the equator and the point in which the sun starts rising earlier and setting later.


"Solstice" comes from the Latin solsitium, or "sun stands still" named for the appearance of the sun on this first day of summer that appears to stand still reaching its highest point in the sky. 

Ancient cultures around the world have long observed the Summer Solstice with festivals and celebrations honoring the change of seasons and shifting their postures and practices to reflect the seasonal invitation.

In Summer we are invited to embrace the way of the Visionary as we embrace wisdom and discernment aligning our actions with our true nature. It is a time to swim into the deep allowing projects and relationships to unfold to their full potential. That which was budding in Spring is coming to full bloom in Summer.

 

In honor of this seasonal shift, we are hosting a Member Soiree, to celebrate the community that has been cultivated by our Saffrons. 

Together, we will experience seasonal dishes & refreshments prepared by Chef Lan, to deepen our brain - gut connection with the natural offerings during this time of year. 

Through the gentle guidance of Cristin Smith, Founder & Spiritual Director, we will embrace the luxurious growth of Summer - bringing acknowledgment through reflection and expression to our individual experiences creating space to show up this Summer speaking and acting on our personal truth.

 

  • Space is limited and registration fills up fast.
  • Please arrive early to find street parking.

Open to Members Only! 

 

View Event →
Jun
21
10:00 AM10:00

CULTIVATE | Summer Solstice Celebration

  • 2555 State Street San Diego, CA, 92101 United States (map)
  • Google Calendar ICS
HB-2728.JPG

The beginning of each season is marked by a Solstice or Equinox - the point during the Earth's orbit around the sun in which it is at its least (Equinox) or greatest (Solstice) distance from the celestial equator.

On the Summer Solstice we mark the longest day of the year above the equator and the point in which the sun starts rising later and setting earlier.

Ancient cultures around the world have long observed the Summer Solstice with festivals and celebrations honoring the change of seasons and shifting their postures and practices to reflect the seasonal invitation.

In celebration of the Summer Solstice we will be hosting our seasonal pop-up celebration where you will get to shop your favorite wellness essentials from Saffron & Sage.  Join us for an afternoon of curated wellness + self-care tips from our Sage practitioners.  Experience complimentary hand massages, ear seeding, and chakra cleanses.

In addition to shopping brands like Neakita, Sun Potion, Little Barn Apothecary and Primally Pure from the Saffron & Sage curated marketplace, you can shop your favorite local brands like She the Seeker, AHR Florals, Hazel & Jade, Chosen Foods, Eat Your Heart Out, Flora Bakeshop, + more. 

Meet local makers & entrepreneurs + cultivate community among fellow Saffrons + spend the day celebrating Summer!

 

Sip + Shop 

10am - 2pm

Shop local brands & Saffron Marketplace 

+ Experience complimentary ear seeding, chakra cleanses, & hand massages

 

$10 Drop In Yoga

7:30am | Yin Yoga

9:00am | Energizing Yoga

12:00pm | Yin Yang Yoga

6:00pm | Strengthening Yoga

View Event →
Jun
20
6:30 PM18:30

SAFFRON SOCIAL | Book Club

Book Club.jpeg

“We are never real historians, but always near poets, and our emotion is perhaps nothing but an expression of a poetry that was lost" - Gaston Bachelard

This month we invite you to join us in reading The Poetics of Space by Gaston Bachelard

Together we will gather with refreshments and merriment to socialize with old friends and make new ones as we discuss poetry, art, and the blooming consciousness that lives in our domestic space which holds our dreams and memories. 

Free to attend | Open to Members Only

  • Participants are encouraged to bring a journal and writing tool. 
  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →