Feb
16
12:00 PM12:00

Farmer's Market Tour

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Join us in an exploratory walk through the Little Italy Farmer's Market.

You will be introduced to a handful of local growers and to the value of shopping and cooking locally, organically, seasonally, and sustainably. 

We will begin our personal tour of the market promptly at 12:00pm

  • Participants are encouraged to bring a journal, reusable bags, and cash should they wish to make purchases throughout the market.

Members Free I Non-Members $25

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Feb
20
7:30 PM19:30

Full Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$40 | $32 for Members

  • Class will begin promptly at 7:30PM

  • Please arrive early for parking and check-in

  • Participants are encouraged to dress comfortably, bring a journal and writing tool

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Feb
21
6:00 PM18:00

Member Soiree

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Join us for an evening of mingling where you will get to meet other Members and learn how to maximize your Saffron Membership. 

This month, Saffron & Sage Member Christian Martin, will be leading us in wine tasting. Christian will be presenting three styles of French rosé that are emblematic of this beautiful category. This is not your grandmother's White Zin! Wine lovers, and especially rosé enthusiasts, are sure to enjoy this event.

Christian has worked for a number of wine importers and distributors and represented hundreds of wine labels in the San Diego region, purveying fine wine for such clients and the Cohen Restaurant Group and many other restaurants and boutique wine bars in San Diego.

  • Begins promptly at 6:00 PM

  • Please arrive early for parking

  • Check in at the boutique

Members and Non Members Welcome

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Feb
28
6:00 PM18:00

Book Club

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This month’s book choice is Rumi: The Book of Love: Poems of Ecstasy and Longing. This is the definitive collection of America′s bestselling poet Rumi′s finest poems of love and lovers. In Coleman Barks′ delightful and wise renderings, these poems will open your heart and soul to the lover inside and out.

$25 Drop in | Free for Saffron & Sage Members

  • Begins promptly at 6:00 pm

  • Please arrive early for parking and check-in

  • Participants are encouraged to bring a writing tool and journal

UPCOMING BOOKS FOR THE BOOK CLUB:

March: The Art of Tidying Up 

April: The Emotion Code - connect on month of energy therapy

May: The Power of Now 

June: The Alchemist

 July: Many Masters Many Lives

August: Big Magic

September: The Book of Joy 

October: Sweet Grass

November: Mans Search for Meaning 

December: Becoming Wise: An Inquiry into the Mystery & Art of Living

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Mar
6
7:30 PM19:30

New Moon Circle

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The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy and acupuncture.

$40 drop in | $32 for Saffron & Sage Members

  • Begins promptly at 7:30 PM

  • Please arrive early for parking and check-in

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Mar
13
6:00 PM18:00

Walk and Talk

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It is widely known that movement and talk therapy reduces stress, anxiety and depression. Talking helps us sort through our thoughts and gain a fresh perspective on life’s daily stresses while exercising gets our blood pumping and circulates oxygen throughout the body.

The walk, lead by Cristin Smith, will lead to James Coffee within walking distance from Saffron and Sage. Along the way, we encourage socializing with old friends and making new ones.

Group will depart promptly at 6:00PM from Saffron & Sage

Free for Members I $25 Non Members

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Mar
16
10:00 AM10:00

Saffron Social

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Join us for our experiential Saffron Social where one of our skilled practitioners will guide you through our home box. Learn about all the benefits of the box and get your hands on products such as essential oils for cleansing, palo santo and the Feng shui crystal bag. Discover new ways to cleanse and renew your home!

We will be sampling our in-house made elixirs using Moon Juice Power Dust and Neakita Wisdom Tea.


Members can bring a guest for free

10% off all purchases for non-members I 20% off for members

$10 | Free for members

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Mar
21
7:30 PM19:30

Full Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$40 | $32 for Members

  • Class will begin promptly at 7:30PM

  • Please arrive early for parking and check-in

  • Participants are encouraged to dress comfortably, bring a journal and writing tool

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Mar
23
10:00 AM10:00

Spring Pop-Up

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Join us as we celebrate Spring with a Spring Equinox Pop-Up Shop.

Shop the latest essentials we have carefully curated to support your wellness needs for spring. Get the first look at beauty and body care products as well as a surprise addition we are debuting in the boutique!

This is your chance to celebrate the first day of spring with seasonal drinks sponsored by pomp & whimsy and non-alcoholic tonics featuring healthade kombucha to tonify and detoxify. A seasonal selection of light bites will be curated by a surprise guest!

Shop the latest spring looks curated by She the seeker. Also, sweat in style this spring! Shop the latest spring active wear looks from none other than lululemon! Plus, you’ll get exclusive member discounts on all purchases!

Honor the changing of season by recalibrating your being - Our reflexology band massages will identify the points your body is ready to release. Strengthen your system with an ancient ritual to reset the body through medicinal ear seeds. Then recalibrate your energetic and emotional body to enter into a new season with purpose and intention.

  • Only a select number of tickets are available.

  • While entrance is free, you must rsvp

  • Registration closes on 2/28

*This event is sponsored by MindBody

$10 I Free for Members

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Mar
27
6:00 PM18:00

Book Club

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, Marie Kondo provides a space for you to notice and record the things that spark joy in your life each day. By asking yourself "Does this spark joy?" about not only the objects in your home but also the activities and relationships in your life, you can mindfully zero in on your ideal life. Peppered with inspirational quotes from The Life-Changing Magic of Tidying Up, this 365-day, 3-year record is the perfect way to spark joy, one day at a time.

  • $25 Drop in | Free for Saffron & Sage Members

  • Begins promptly at 6:00 pm

  • Please arrive early for parking and check-in

  • Participants are encouraged to bring a writing tool and journal

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Mar
28
6:00 PM18:00

Spring Cleaning I Feng Shui Workshop

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Feng Shui is an ancient Chinese practice that has been used to transform and harmonize energy in any given environment. With conscious arrangement of objects pertaining to the five elements, the practitioner may inspire balance and peace in his or her space. Under the guidance of Rob Nguyen and Cristin Smith, this workshop will introduce the ba-gua map, discovery of your elemental personality type, and how to use crystals to raise the vibration of certain areas of your life. Through this practice, stagnant energy may dissipate so that a more authentic Self may arrive with the fullest potential.

Floor plan or outline of your living space is recommended

  • $40 | $32 for Members

  • Begins promptly at 6:00 pm

  • Please arrive early for parking and check-in

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Mar
30
to Mar 31

Reiki Certification Level 1

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Those who have been transformed by the power of Reiki often feel compelled to explore this ancient healing tradition more and gain a deeper understanding of the science and spirituality that supports it. Others sense a calling to delve deeper into training to glean the wisdom and techniques used to facilitate this offering as they begin to companion others. 

Whichever your motivation this journey will be a beautiful one. Join Rachel Couch Rob Nguyen and 12 others as we embark on a journey to harness the power of Reiki. This experience will span the seasons as we explore this mystical modality and move towards Mastership. 


Reiki Level I will begin in Spring where we will begin strengthening our connection to Spirit and begin developing our discernment. Together we will step into a space of harnessing our own inner power and activating the Reiki energy to begin balancing the three primary qualities of breathing, digesting and sleeping. 

Level I | Spring

March 30th + 31st | 10am-5pm

$250* | $200 Members



Reiki I, II, III + Mastership

One time payment: $2,700 | $2,100 Members 


*Early bird pricing available until the following dates:

Reiki I | Feb 28th

Reiki II | May 31st 

Reiki III | August 31st

Mastership | November 30th 

  • spots fill up fast 

  • each levels need to be completed at saffron to be able to attend the next level

  • 1 training series a year

  • next reiki certification begins in spring 2020

View Event →
Jun
29
to Jun 30

Reiki Certification Level 2

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Those who have been transformed by the power of Reiki often feel compelled to explore this ancient healing tradition more and gain a deeper understanding of the science and spirituality that supports it. Others sense a calling to delve deeper into training to glean the wisdom and techniques used to facilitate this offering as they begin to companion others. 

Whichever your motivation this journey will be a beautiful one. Join Rachel Couch Rob Nguyen and 12 others as we embark on a journey to harness the power of Reiki. This experience will span the seasons as we explore this mystical modality and move towards Mastership. 



Reiki Level II will take place in the Summer where we will explore the exchange of energy as we embrace the opening of energetic channels. It's here that our practice expands from a personal to shared experience. During this time we are centered around cultivating deep roots to connect us to Source and we begin to draw upon the language of symbol and space.

  • spots fill up fast 

  • each level needs to be completed at saffron to be able to attend the next level

  • 1 training series a year

  • next reiki certification begins in spring 2020


Level II | Summer

June 29th + 30th | 10am-5pm (Please register for both days)

$500* | $400 Members




Reiki I, II, III + Mastership

One time payment: $2,700 | $2,100 Members 


*Early bird pricing available until the following dates:

Reiki I | Feb 28th

Reiki II | May 31st 

Reiki III | August 31st

Mastership | November 30th 

View Event →
Sep
28
to Sep 29

Reiki Certification Level 3

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Those who have been transformed by the power of Reiki often feel compelled to explore this ancient healing tradition more and gain a deeper understanding of the science and spirituality that supports it. Others sense a calling to delve deeper into training to glean the wisdom and techniques used to facilitate this offering as they begin to companion others. 

Whichever your motivation this journey will be a beautiful one. Join Rachel Couch Rob Nguyen and 12 others as we embark on a journey to harness the power of Reiki. This experience will span the seasons as we explore this mystical modality and move towards Mastership. 

Reiki Level III continues in Autumn and serves as our bridge. It seals in the foundational work we have done and prepares us for Mastership. It's here that we take on the posture of a Practitioner learning the tools necessary to carefully companion others in an honorable and holistic way. We strengthen the soul of the leader in this space supporting these new gifts and honing in on our unique style of practicing.

  • spots fill up fast 

  • each levels need to be completed at saffron to be able to attend the next level

  • 1 training series a year

  • next reiki certification begins in spring 2020

Level III | Autumn

September 28th + 29th | 10am-5pm (Please register for both days)

$1,000* | $800 Members




Reiki I, II, III + Mastership

One time payment: $2,700 | $2,100 Members 


*Early bird pricing available until the following dates:

Reiki I | Feb 28th

Reiki II | May 31st 

Reiki III | August 31st

Mastership | November 30th 

View Event →
Jan
2
to Dec 3

Reiki Certification Mastership

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Those who have been transformed by the power of Reiki often feel compelled to explore this ancient healing tradition more and gain a deeper understanding of the science and spirituality that supports it. Others sense a calling to delve deeper into training to glean the wisdom and techniques used to facilitate this offering as they begin to companion others. 

Whichever your motivation this journey will be a beautiful one. Join Rachel Couch Rob Nguyen and 12 others as we embark on a journey to harness the power of Reiki. This experience will span the seasons as we explore this mystical modality and move towards Mastership. 

Reiki Mastership begins in Winter where we being our journey inward. Our times together begin to take root and shaping the rest of our days. We move into mentorship deepening our relationship with ourselves and the Divine so that we can support the process unfolding from inside. This time evokes a calling to healing on an entirely new level than before. This is an extended season of preparation - a time of integration. 

  • spots fill up fast 

  • each levels need to be completed at saffron to be able to attend the next level

  • 1 training series a year

  • The Next Reiki Certification begins Spring 2020

Mastership | Winter

January-December | 1st Thursday of every month | 6-8pm 

$1,250* | $1,000 Members




Reiki I, II, III + Mastership

One time payment: $2,700 | $2,100 Members 


*Early bird pricing available until the following dates:

Reiki I | Feb 28th

Reiki II | May 31st 

Reiki III | August 31st

Mastership | November 30th 

View Event →

Feb
13
6:00 PM18:00

Cooking Club

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This Cooking Club will be exploring the medicinal aspects of a most treasured indulgence, chocolate! Raw chocolate has many therapeutic qualities, and when mixed with herbs and other superfoods, chocolate becomes an even more powerful and decadent healer!

The tasty treats we will be making not only have immune, libido, and metabolism boosting effects, they are packed full of amazing healing properties!

Join us for an evening of alchemy while we explore raw medicinal chocolate making, and find out how this delicious treat becomes an exalted therapy.

Class will begin promptly at 6:00PM
Participants are encouraged to bring a journal and writing tool

$32 I $40 for Members

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Feb
9
12:00 PM12:00

Sex Talks | Sexuality & Intimacy

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Join us for an intimate afternoon of conversation, education, and exploration as we discover tools to enhance intimacy, strengthen libido, heal past traumas from emotional pain, and nourish our interpersonal communication skills. 

Learn to harness the powers of yoga and meditation to fuel your sex life and discover how to give an incredible couples massage! 


We invite you to come solo or with your significant other. 

Members Free I Non- Members $25

View Event →
Feb
6
7:30 PM19:30

New Moon Circle

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The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy and acupuncture.

$40 drop in | $32 for Saffron & Sage Members

  • Begins promptly at 7:30 PM

  • Please arrive early for parking and check-in

View Event →
Jan
30
6:00 PM18:00

Book Club

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In Anam Cara Celtic Wisdom, John O'Donohue, poet, philosopher, and scholar, guides you through the spiritual landscape of the Irish imagination. This book explores the ancient teachings, stories, and blessings of Celtic wisdom provide such profound insights on the universal themes of friendship, solitude, love, and death.

  • $25 Drop in | Free for Saffron & Sage Members

  • Begins promptly at 6:00 pm

  • Please arrive early for parking and check-in

  • Participants are encouraged to bring a writing tool and journal

View Event →
Jan
23
6:00 PM18:00

Cooking Club

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Join our Cooking Club, a monthly gathering dedicated to inspiring healthy eating that nourishes and replenishes our bodies.

This month, we will be exploring, cooking and tasting the seasonal foods of winter.

Through a hands-on cooking demonstration, we will be preparing a warming Buddha Bowl using seasonal produce.


$40 | $32 for members

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Jan
20
6:00 PM18:00

Sacred Sunday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

First, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

Then, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$25 per class | Classes will count towards any studio membership

  • Please arrive 15 minutes early to allow time for parking and check in

  • Only 15 spots available

  • Visit our Studio Schedule to register for these classes individually

 

View Event →
Jan
19
7:30 PM19:30

Full Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$40 | $32 for Members

  • Class will begin promptly at 7:30PM

  • Please arrive early for parking and check-in

  • Participants are encouraged to dress comfortably, bring a journal and writing tool

View Event →
Jan
19
10:30 AM10:30

Self Care Saturday

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Together we will journey on restoring energy while providing cleansing and protecting rituals. We will move through visualizations and exercises to relieve emotional or spiritual stress. Then, we will incorporate and receive energy therapy through a series of seated and standing positions. Expect to leave this class feeling balanced, clear and connected.

9:00 AM - 10:00 AM | Energizing Yoga

10:30 AM - 11:30 AM | Cleansing Meditation

$20 drop in | *Class will count towards any studio membership

  • Begins promptly at 10:30 AM

  • Please arrive early for parking and check-in

View Event →
Jan
19
10:00 AM10:00

Saffron Social

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Join us for our experiential Saffron Social where one of our skilled practitioners will guide you through our winter skincare box. Learn about all the benefits of the box and get your hands on products such as oils, facial brushing and superfood. Discover new ways to replenish and nourish the skin during winter!.

We will be sampling our in-house made elixirs using Moon Juice Beauty Dust and Neakita Purity Tea.


Members can bring a guest for free

10% off all purchases for non-members I 20% off for members

$10 | Free for members

View Event →
Jan
17
6:00 PM18:00

Grocery Store Tour

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Grocery shopping can be extremely intimidating, but it doesn’t have to be! Join us for a grocery store tour at Lazy Acres.

Aisle by aisle, we will help you make the best food choices, show you how to read labels, introduce new ingredients, pick out healthy on-the-go options, answer your questions and provide grocery shopping and meal planning tips. 

We will depart promptly at 6:00PM from Saffron and Sage to Lazy Acres.


Participants are encouraged to bring a journal and writing tool

Members Free I Non- Members $25

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Jan
13
10:00 AM10:00

Guided Hike

We follow nature's lead as we pull inward and gather together on all levels. It is a time to honor the unfolding changes and release that which we no longer need. 

Join us for a mid-morning outdoors on a hike through beautiful Torrey Pines, led by Cristin Smith and one of our founding members, Katie Griswold.

  • Participants are encouraged to wear comfortable walking shoes or hiking boots.

  • Please bring water

  • Meet-Up location will be Torrey Pines at 9:45 am (Park at Roberto’s) or Carpool from Saffron and Sage at 9:00 am.

  • Hike will depart promptly at 10:00AM

Free for Members I $25 Non Members

View Event →
Jan
10
4:30 PM16:30

DWELL | Canyon Circuit

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Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

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Jan
8
to Feb 12

Transform Series

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Join us for Transform, our first mind body spirit challenge - a 6 week series dedicated to finding and embracing the connection between the physical body, mind and spirit. This journey will be lead by Terra Cosby, our nutritionist and movement instructor, and Cristin Smith, spiritual director. Start 2019 off realizing and embracing your desires.

The 6 week series will include the following:

WEEK 1: Together we will identify desires and dreams.

  • Capture your current state of being with before and after shots by Sarah - compare where you are with where you will be at the end of six weeks

  • Identify goals and desired outcomes for the next 6 weeks

  • Map the current condition of your soul with Cristin

  • Physical assessment with Terra - we’re going to benchmark your results by measuring body fat, etc.

WEEK 2: Discover connections found in your everyday rhythms and explore how to create transformative rituals.

  • Develop awareness through the art of noticing and journaling.

  • Bring your mindfulness practice into your nourishment routine.

  • Learn how to map your emotions and use them to benefit your body.

Week 3: Embrace the art of eating through mindful and experiential rituals designed to nourish the body, mind and soul.

  • Find productive practices to determine realistic and nutritious meal prep.

  • Understand your beliefs centered around food, eating and cooking.

  • Tips and tricks for creating a beautiful meal plan for the week ahead.

Week 4: Integrate wellness as a lifestyle that will delight the senses and transform your life.

  • Explore the wisdom hidden in the seasons and how to integrate their teachings to nourish and sustain.

  • Take seasonal living to the next level with ancient medicinal recipes and rituals to heal and restore.

Week 5: Bask in the beauty of living a balanced life.

  • Cultivate consciousness with practicing presence

  • Reconnected with the art of living well

  • Creating beautiful spaces to nourish ourselves and others

Week 6: Bringing it all together

  • Taking note of our transformation - looking back over the past 6 weeks to see how far we have come

  • Personalized shoot to showcase the glow that radiates from within and that feel-good energy from a grounded and strong stance.

What’s included:
Mindfulness Journal
Nourishment Journal
Guest appearance each week by one of our Practitioners
Grocery Store Tour
Farmer’s Market Tour
Cooking Class
Unlimited access to studio and canyon classes

What is involved:
Journaling
Yoga classes
Meditation classes
Canyon classes
Cooking Demonstrations

$300 I $240 for Members

View Event →
Jan
5
7:30 PM19:30

DWELL | New Moon Circle

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The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy and acupuncture.

$40 drop in | $32 for Saffron & Sage Members

  • Begins promptly at 7:30 PM

  • Please arrive early for parking and check-in

View Event →
Jan
2
6:00 PM18:00

CULTIVATE | Creating Intentions

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The New Year is all about creating intentions around the 12 months that are about to unfold. Often we set New Year’s Resolutions where we identify goals but rarely to do take the time to paint a picture of what we want to see manifest.

Creating Intentions is all about embracing the art of manifestation. Together we will explore how you want life to take shape and what exactly you want to take hold of.

We invite you to harness the New Year energy to support the manifestation and cultivation of your dreams through art therapy and spiritual direction.

Join us for an evening with Cristin Smith, our Founder & Spiritual Director, as she supports you in identifying and harnessing your desires through vision setting and fear setting.

$40 | $32 Members

  • Space is limited and registration fills up fast.

  • Participants are encouraged to bring a journal and writing tool.

  • Class will begin promptly at 6:00 PM.

  • Please arrive early to find street parking.

View Event →
Jan
2
to Jan 31

New Year's Challenge

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Join us for our New Year’s Challenge and start 2019 with a foundation to fuel transformation all year long!

The New Year’s Challenge will transform your mind, body and spirit and here’s how:

  • Presence - Embrace the emotions that are unfolding from within and learn the tools to transform them to empower your vision and direction!

  • Purpose - Become comfortable in your own skin so that you can speak your truth. When your brain and body is in alignment you have capacity to fulfill your destiny!

  • Posture - Embody your beauty through standing tall. When we stand tall we speak true. Posture is directly linked with our thoughts and when we change the way we stand we change the way we show up in the world.

  • Program - Transform the tape playing in your brain through breath. It’s true - when you reprogram the breathe you reprogram the brain. We’re releasing stored trauma and old stories so we can move beyond our barriers.

  • Power - Build stamina and strength to carry you through your cause - and we’re not just talking physical strength. Mental, physical and spiritual strength is what we are cultivating to not only carry our cause, but thrive in the midst of it all.

Together, over 30 days, we will peel pack the layers that are holding you back. Most challenges focus on fat or weight loss which isn’t really the issue. Is it? We’re focusing on freedom and that is only obtained from within!

For each of us it’s different - weight, anger, depression, anxiety. It doesn’t matter what symptoms plagued you in 2018 you have the ability to overcome those limitations by moving through them.

Changing our physiology is key to changing our lives. Join us as we transform our brains and our bodies and unleash the spirit from within with our 30 day New Year’s Challenge!

Over the course of the first 30 days in January we will embark on a quest to challenge our limitations and preconceived notions of who we think we are - only to discover the truth.

We will journey through 5 different styles of yoga to form us from the inside out alongside meditation, breathwork, and circuit classes.

Full details of the challenge will be released to participants. Participation includes unlimited access to all studio and canyon classes in addition to special workshops and events.

Prizes will be awarded to the three most dedicated students who push through the pain and discomfort to achieve their deepest desires.

Non-Members $100 I Members $50

View Event →
Dec
22
10:00 AM10:00

Saffron Social | Sip & Shop

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The practice of dry brushing activates the lymphatic system to awaken the face and support overall skin health from within. The benefits of daily facial dry brushing are endless and essential for your self care routine.

Join us for our Sip and Shop to learn about the technique of dry brushing, why dry brushing is beneficial and more. We will be sampling our Grace tea and Moon Juice’s Beauty dust.


  • Members can bring a guest for free

  • Receive 10% off your facial dry brush purchase for non-members I 20% off for members

  • Free for members I $10 non-members

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Dec
22
9:00 AM09:00

DWELL | Self Care Saturday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. We will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$25 per class | $45 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in

  • Only 15 spots available

  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle

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Dec
16
6:00 PM18:00

DWELL | Sacred Sunday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

We will begin our afternoon journey by exploring the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

To end the evening, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$20 per class | $35 2-class bundle

  • All studio memberships & Drop-In credits will apply to these classes

  • Please arrive 15 minutes early to allow time for parking and check in

  • Only 15 spots available

  • Visit our Studio Schedule to register for these classes individually

View Event →
Dec
15
10:00 AM10:00

Saffron Social | Sip and Shop

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If you find yourself stuck in a rut or a bout of negativity, you might want to consider smudging. Smudging is a process that allows us to release negative energy from our environments, homes and bodies, by using sage sticks.

Join us for our Sip and Shop to learn about the technique of smudging, why smudging is beneficial and more. We will be sampling our Purity tea and Moon Juice’s Power dust.


Members can bring a guest for free

10% off of featured items for non-members + any service booked I 20% off of featured items for members + any service booked

Free for members I $10 non-members

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Dec
15
9:00 AM09:00

DWELL | Self Care Saturday

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Together we will journey on restoring energy while providing cleansing and protecting rituals. We will move through visualizations and exercises to relieve emotional or spiritual stress. Then, we will incorporate and receive energy therapy through a series of seated and standing positions. Expect to leave this class feeling balanced, clear and connected.

9:00 AM - 10:00 AM | Energizing Yoga

10:30 AM - 11:30 AM | Cleansing Meditation

$20 drop in | *Class will count towards any studio membership

  • Begins promptly at 9:00 AM

  • Please arrive early for parking and check-in

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Dec
12
5:00 PM17:00

Saffron Social | Member Soiree

Member Soiree

Join us for an evening of mingling where you will get to meet other Members and learn how to maximize your Saffron Membership. 

We will be serving light bites and seasonal drinks at our Member Soiree and would love to introduce you to some of our Practitioners, Concierges and of course, other members! 

We will have some incredible appetizers so you can head over right after work and we will be debuting drinks from Pomp & Whimsy as well as pouring the finest wines from Vino Carta!

  • Begins promptly at 5:00 PM

  • Please arrive early for parking

  • Check in at the boutique

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Dec
11
to Dec 16

DWELL | Canyon Circuit

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Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

View Event →
Dec
9
6:00 PM18:00

DWELL | Sacred Sunday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

First, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

Then, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$25 per class | Classes will count towards any studio membership

  • Please arrive 15 minutes early to allow time for parking and check in

  • Only 15 spots available

  • Visit our Studio Schedule to register for these classes individually

 

View Event →
Dec
8
5:00 PM17:00

Holiday in the Hills

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Join the Saffron Family as we with live music, shopping, food trucks, drinks, and holiday cheer for all ages.

A West Lewis Holiday Block Party will be held with live music, shopping, food trucks and complimentary drinks and bites.

Stop by for some cheer!

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Dec
6
4:30 PM16:30

DWELL | Canyon Circuit

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Find your nature nourishment and get grounded as we explore Maple Canyon together, build muscle, practice endurance circuits, target strength building, reduce stress and enjoy the cooler temperatures this week!

$25 drop in | *Class will count towards any studio membership

  • Begins promptly at 4:30 pm

  • Please arrive early for parking and check-in

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Dec
5
7:30 PM19:30

DWELL | New Moon Circle

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The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, energy therapy and acupuncture.

$40 drop in | $32 for Saffron & Sage Members

  • Begins promptly at 7:30 PM

  • Please arrive early for parking and check-in

View Event →
Dec
2
6:00 PM18:00

DWELL | Sacred Sunday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

First, we will explore the power of the breath. By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system.

Then, we will gather for a sound bath ritual. Utilizing the sound emitted from crystal bowls to create a relaxed atmosphere, the singing bowls paired with toning and chanting will wash over your spirit raising the vibrational frequency of your body promoting deep relaxation, leaving you feeling rejuvenated.

6:00PM - 7:00PM | Breathwork

7:30PM - 8:30PM | Sound Bath

$25 per class | Classes will count towards any studio membership

  • Please arrive 15 minutes early to allow time for parking and check in

  • Only 15 spots available

  • Visit our Studio Schedule to register for these classes individually

 

View Event →