Apr
20
12:00 PM12:00

Sage Session

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Join us for a curated conversation lead by Cristin Smith with one of our Sage practitioners

Learn more about their personal passions, seasonal rituals & what led them to Saffron & Sage.

Plus learn some of their most recommended self care tips to do at home. 

Featuring Rachel Couch, Energy Practitioner

 

Tune in live on Facebook & Instagram to view.

View Event →
Apr
21
9:00 AM09:00

DWELL | Self Care Saturday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence lead by Chelcy Pine to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Apr
24
6:30 PM18:30

NOURISH | Plant Based Beauty

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Join us we gather together to learn more about Spring's invitation to detoxification starting with our beauty bag! 

Our green beauty workshop will walk you through the basics of toxic ingredients hiding in your beauty and body products and how to replace them. 

This workshop is an introduction to plant-based beauty and body care and will be lead by Leslie Bobo, and Courtney O'Conner, Licensed Esthetician of Primally Pure. Together we will explore the benefits of using natural beauty and body products and together we will make our own face masks to take back home.

Afterwards you will get to shop the Primally Pure product line and the newly launched Saffron & Sage marketplace to stock up on your green beauty and wellness essentials.

$50 per person

  • Space is limited and will fill up fast
  • Participants are encouraged to bring a journal and writing tool
  • Please arrive early to find street parking
View Event →
Apr
28
9:00 AM09:00

DWELL | Self Care Saturday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence lead by Celia Ebrahimi, to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Apr
30
7:30 PM19:30

DWELL | Full Moon Circle

2018-saffronsage-full moon circle-san diego-17.jpg

The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$50 | $40 for Members

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to dress comforatbly, bring a journal and writing tool
View Event →
May
11
to May 13

DWELL | Spring Weekend Retreat

  • Ensenada, Baja California Mexico (map)
  • Google Calendar ICS
Dwell _ Spring Weekend Retreat.jpg

Join us for an intimate gathering to nurture your mind, body, and spirit this Spring as we embark into Mexico's wine country. 

We will spend 2 nights and 3 days in Valle de Guadalupe nestled in the rolling hills just inland from Ensenada where we will indulge in a sensory experience curated to nourish your body with farm-to-table fare and Valle's finest wines while incorporating breath and energy work to sooth the soul. 

This exclusive weekend getaway is designed for an intimate group of 12 who are looking to deepen their practice of presence and enhance their energy through daily movement and meditation practices along with community energy therapy. 

 

$1250 Non-Members | $1000 Members

Price includes transportation, accommodation (double occupancy), meals and wine tasting. 

For payment options please call to make your reservation. 

Passport is required. 

View Event →

Apr
18
6:30 PM18:30

SAFFRON SOCIAL | Book Club

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This month we invite you to join us in reading Between the Dark and the Daylight by Joan Chittster.

Together we will gather with refreshments and merriment to socialize with old friends and make new ones as we embrace the contradictions that stem from our shadows and contemplate how we may live well amid stress. 

$20 | Free for Members

  • Participants are encouraged to bring a journal and writing tool. 
  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Apr
14
7:30 PM19:30

DWELL | New Moon Circle

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The moon, being the closest astronomical body to Earth, has a profound effect on us. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the new moon the sun and moon are in alignment. The sun's light illuminates the moon hiding it from our view.

The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

The alignment of the sun and moon during the new moon creates space for the subconscious and conscious minds to communicate, merging our wants and needs, leading to a deeper more integrated life.

The new moon invites us to take ownership for our dreams and desires and to commit to the beliefs and behaviors necessary to get us there. During our New Moon Circle we will gather to identify desires and set intentions. Together we will take advantage of the powerful new moon energy that enables us to claim our dreams and chart our course.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, and energy therapy.

$50 | $40 for Members

  • Participants are encouraged to wear comfortable clothing, bring a mat and water bottle.
  • Please arrive early to allow time for parking and check in
  • Space is limited, register early
View Event →
Apr
14
9:00 AM09:00

SAFFRON SOCIAL | Spring Closet Swap

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Join us this Spring for a

C L O S E T   S W A P

We invite you to bring 5- 10 of your gently used items and swap with our Saffron community!

Find NEW-to-you clothing, shoes, and accessories to step into Spring with style. 

 

Register to share your items! 

Submission is required by April 7th

View Event →
Apr
14
9:00 AM09:00

DWELL | Self Care Saturday

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It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence lead by Najah Abdus-Salaam to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Apr
13
7:00 PM19:00

CULTIVATE | Spring Self-Care Pop Up by Plants & Balance

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Your invited to a multi-sensory experience of cultivating community with Plants & Balance.

Embrace Spring’s invitation to renew and revitalize through exploring natural foods, supplements, and self-care products. Join us for music, cocktails, conversation, and create meaningful relationships with like-minds in the community. Emerge from this evening with new connections and a sense of belonging.

RSVP below

  • Parking is available on all surrounding streets
  • Swag bags available to first 25 attendants.
View Event →
Apr
7
12:00 PM12:00

NOURISH | Arm Balance & Inversion Workshop

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An inversion is any moment the head sits below the heart. This act sends divine essence, or ojas, back into the brain to balance multiple systems in the body.

This 2-hour workshop will explore breakdowns of the biomechanics involved in practicing postures anywhere from downward facing dog to handstand. Breakdowns will include preparatory movements, alignment technique, and safety in propping. Expect a 45-minute energizing warm-up flow with a breakdown of over 10 inversions and arm balances: crow pose, wheel, headstand, and more!

Adventure with Rob Nguyen, as we take on a journey that inspires for new perspectives and an expansion for personal power.

$40 Members | $50 Non-Members

  • Participants are encouraged to wear comfortable clothing, bring a water bottle and mat. 
  • Please arrive early to allow for parking and check in
  • Class space is limited, register early

 

View Event →
Apr
7
9:00 AM09:00

DWELL | Self Care Saturday

Self Care Sat.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence, lead by Joy Miller, to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

Enjoy sweet treats by Flora Bakeshop & matcha lattes by Chef Lan.

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Mar
31
9:00 AM09:00

DWELL | Self Care Saturday

Self Care Sat.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Mar
29
7:30 PM19:30

DWELL | Full Moon Circle

2018-saffronsage-full moon circle-san diego-17.jpg

The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$50 | $40 for Members

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to dress comforatbly, bring a journal and writing tool
View Event →
Mar
28
6:30 PM18:30

NOURISH | Walk & Talk

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It is widely known that movement and talk therapy reduces stress, anxiety and depression. Talking helps us sort through our thoughts and gain a fresh perspective on life’s daily stresses while exercising gets our blood pumping and circulates oxygen throughout the body.

During our 1.5 mile walk through the beautiful Maple Canyon Trail, we will socialize with old friends and make new ones. 

$10 for non-members | Free for members 

  • Participants are encouraged to wear workout clothing.
  • Check in will begin at 6:20PM
  • Group will depart promptly at 6:30PM from Saffron & Sage. 
View Event →
Mar
24
9:00 AM09:00

DWELL | Self Care Saturday

Self Care Sat.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

Enjoy matcha lattes and sweet treats from Hazel & Jade

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Mar
21
7:00 PM19:00

SAFFRON SOCIAL | Book Club

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This month we invite you to join us in reading The Architecture of Happiness by Alain de Botton.

Together we will gather with refreshments and merriment to socialize with old friends and make new ones as we discuss the quality of our environments, and the connections between our identities and our surroundings. 

$20 | Free for Members

  • Participants are encouraged to bring a journal and writing tool. 
  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Mar
20
8:00 PM20:00

DWELL | Spring Equinox Circle

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The beginning of each season is marked by a Solstice or Equinox - the point during the Earth's orbit around the sun in which it is at its least (Equinox) or greatest (Solstice) distance from the celestial equator.

At the Spring Equinox, Earth’s two hemispheres are receiving the sun’s rays equally. The night and day are approximately equal in length thus beginning the time of year when our days are marked by more light than darkness and the beginning of Spring.

Ancient cultures around the world have long observed the Spring Equinox with festivals and celebrations honoring the change of seasons and shifting their postures and practices to reflect the seasonal invitation.

In our Spring Equinox Circle we will come together to hold space for the change of season by setting our intentions to embrace the new.

We will engage in gentle movements that encourage our body and mind to let go and lean into the Spring theme of rebirth.

Through chanting and meditation we will connect to our center clearing away old energy to prepare for spring. 

$50 Non-members | $40 Members

View Event →
Mar
20
6:30 PM18:30

DWELL | Spring Equinox Celebration

  • 2555 State Street San Diego, CA, 92101 United States (map)
  • Google Calendar ICS
Spring Equinox Celebration.JPG

The beginning of each season is marked by a Solstice or Equinox - the point during the Earth's orbit around the sun in which it is at its least (Equinox) or greatest (Solstice) distance from the celestial equator.

At the Spring Equinox, Earth’s two hemispheres are receiving the sun’s rays equally. The night and day are approximately equal in length thus beginning the time of year when our days are marked by more light than dark and the beginning of Spring.

Ancient cultures around the world have long observed the Spring Equinox with festivals and celebrations honoring the change of seasons and shifting their postures and practices to reflect the seasonal invitation.

In Spring we are invited to embrace the way of the Healer as we pay attention to what has heart and meaning. It is a time of birth and new beginnings. That which was seemingly dormant in Winter is now emerging and being made visible.

Through the gentle guidance of Cristin Smith, Founder & Spiritual Director, we will explore the areas we've buried beneath winters ground - bringing acknowledgment through reflection (silence) and expression (journaling and sharing) to our individual experiences creating space to show up this spring with a strong heart.

Through the gentle guidance of Cristin Smith, Founder & Spiritual Director, we will explore the areas we've buried beneath winters ground - bringing acknowledgment through reflection (silence) and expression (journaling and sharing) to our individual experiences creating space to show up this spring with a strong heart.

$50 Non-Members | $40 Members

  • Space is limited and registration fills up fast.
  • Participants are encouraged to bring a journal and writing tool.
  • Please arrive early to find street parking.
  • Class will begin promptly at 6:30PM.

 

View Event →
Mar
20
5:00 PM17:00

SAFFRON SOCIAL | Book Signing with Holly Haines

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How to Eat Your Feelings is one home chef’s journey through life, using cooking as a form of meditation. Whether it’s anxiously preparing pot stickers or kneading away stress to make pretzels, she’s got a recipe for all the feelings.

Join us as we celebrate Holly Haines and her first book launching. Enjoy tastings of her Labneh toasts and Brown Butter Rice Krispie Treats.

Stop in to get your signed copy!

 

View Event →
Mar
20
10:00 AM10:00

CULTIVATE | Spring Equinox Pop Up

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Join us as we celebrate Spring with a Spring Equinox Pop-Up Shop where you will get to shop your favorite wellness essentials from Saffron & Sage and must-have items from our favorite local brands!

In addition to shopping brands like Neakita, Sun Potion, Little Barn Apothecary and Primally Pure from the Saffron & Sage curated marketplace, you can support small business and our local community.

Experience wellness offerings from Saffron & Sage practitioners as they provide chakra cleansing, hand massage, and ear seeding. Meet local makers + entrepreneurs, sip tea + coffee, & enjoy $10 yoga all day!

7:30am | Yin Yoga

9:00am | Energizing Yoga

10:00am | Pop Up Shop

11:00am | Vitamin Injections with Alcheme

11:00am | Ear Seeding 

12:00pm | Yin Yang Yoga

1:00pm | Hand Massages

3:00pm | Chakra Cleansing

5:00pm | Book Signing with Holly Haines, author of How to Eat Your Feelings

6:00pm | Strengthening Yoga

6:30pm | Spring Equinox Celebration

8:00pm | Spring Equinox Circle

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View Event →
Mar
15
7:30 PM19:30

DWELL | New Moon Circle

HB-6242.JPG

The moon, being the closest astronomical body to Earth, has a profound effect on us. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the new moon the sun and moon are in alignment. The sun's light illuminates the moon hiding it from our view.

The magic of the new moon is that it represents beginning. It's a great time to begin new projects, initiate important conversations, plant seeds and set intentions. The new moon generates negative ions elevating our mood and inspiring our desire to begin new things and manifest outward change.

The alignment of the sun and moon during the new moon creates space for the subconscious and conscious minds to communicate, merging our wants and needs, leading to a deeper more integrated life.

The new moon invites us to take ownership for our dreams and desires and to commit to the beliefs and behaviors necessary to get us there. During our New Moon Circle we will gather to identify desires and set intentions. Together we will take advantage of the powerful new moon energy that enables us to claim our dreams and chart our course.

Join us for an evening of setting intentions. Together we will embrace our new beginnings through movement, visualization, and energy therapy.

$50 | $40 for Members

  • Participants are encouraged to wear comfortable clothing, bring a mat and water bottle.
  • Please arrive early to allow time for parking and check in
  • Space is limited, register early
View Event →
Mar
14
6:30 PM18:30

NOURISH | Morning Medicine

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Join us as we embrace Spring with a new way to start your day - with morning medicine. 

This workshop is for those of us who feel dependent on coffee and find ourselves in need of it to function throughout our day. We know we need some support in this fast-paced, achievement-oriented world and want to introduce you to a few of our favorite alternatives.

Together we will learn all about how and why to substitute your coffee habit with a cup of magical adaptogen sunshine!

You’ll learn how to create simple energy-boosting potions to get your day started right and ones that your adrenals and tastebuds will surely approve of.

Together, under the guidance of our Holistic Chef, Perla Ks, we will be alchemizing and sampling:

  • Pumpkin Rhodiola Turmeric Latte
  • Mexican Maca Hot Cacao
  • Salted Caramel Matcha Latte

$50 Non-Members | $40 Members

View Event →
Mar
13
12:00 PM12:00

SAFFRON SOCIAL | Curated Conversation

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Join us for a curated conversation lead by Cristin Smith with one of our Sage practitioners

Learn more about their personal passions, seasonal rituals & what led them to Saffron & Sage.

Plus learn some of their most recommended self care tips to do at home. 

Featuring Najah Abdus-Salaam, Acupuncturist and Herbalist

$20 | Free for Members

  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Mar
8
6:30 PM18:30

CULTIVATE | Discovering Mindfulness

We all experience moments of stress, and we all handle them differently. You’d be surprised to know that stress effects more than just our emotional state, but our physical state as well. Stress contributes to weight gain, difficulty concentrating, depression, sleep issues  and those are just a few of the adverse side effects. 

We invite you to support your mind, body and spirit by learning how to incorporate mindfulness in emotionally draining or stressful situations. 

Join us in Mission Hills for an evening of learning how to incorporate mindfulness techniques that manage and release stress and negative emotional experiences. With the guidance of Sheava Rahimi, Licensed Marriage and Family Therapist, as we will walk through identifying stressful situations, how they are affecting us and how we can incorporate unique mindfulness practices.

$50 per person - All members receive 20% off

  • Space is limited and registration fills up fast. 
  • Participants are encouraged to bring a journal and writing tool.
  • Class will begin promptly at 6:30PM.
  • Please arrive early for check-in and to find street parking.
View Event →
Mar
7
1:00 PM13:00

SAFFRON SOCIAL | Curated Conversation

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Join us for a curated conversation lead by Cristin Smith with one of our Sage practitioners

Learn more about their personal passions, seasonal rituals & what led them to Saffron & Sage.

Plus learn some of their most recommended self care tips to do at home. 

Featuring Vanessa Mergulhão, Acupuncturist, Herbalist and Certified Flower Essences Practitioner

$20 | Free for Members

  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
View Event →
Mar
3
9:00 AM09:00

DWELL | Self Care Saturday

Self Care Sat.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. Then, through the gentle guidance of Rob Nguyen, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Mar
1
7:30 PM19:30

DWELL | Full Moon Circle

2018-saffronsage-full moon circle-san diego-17.jpg

The moon, being the closest astronomical body to Earth, has a profound effect on us. Just like the moon's phases affect the ocean's tide, we too are affected by the lunar cycle. It represents the feminine, emotional, creative and nurturing aspects of our lives. During the full moon energy peaks then releases creating an opening for change. 

The full moon marks the end of a chapter. It invites us to let go of that which we have outgrown or no longer need by shedding light on the people or projects, beliefs or feelings that are interfering with our spiritual development.

During our Full Moon Circle we will gather together to participate in a traditional Cacao Ceremony to release these things - whether they be relationships, grudges, anger, addictions, etc. Together we will take advantage of the powerful and intense full moon energy that enables us to let go and support it with hands on energy work.

Join us for an evening of emotional, physical and spiritual release. Take your healing practice to the next level by releasing that which no longer serves you through movement, visualization and energy work. 

$50 Non-Member | $40 Member

  • Class will begin promptly at 7:30PM 
  • Please arrive early for parking and check-in
  • Participants are encouraged to dress comforatbly, bring a journal and writing tool
View Event →
Feb
28
6:30 PM18:30

NOURISH | The Art of Eating

As community leaders and entrepreneurs we're already focused on filling our bodies with nutritious foods to give us the energy we need to conquer the day. 

Although we may not be strangers to smoothies and superfoods we still find ourselves battling with digestive and mood disorders along with weight and sleep issues wondering what else we can possibly do. 

The brain-gut connection has been the missing link in understanding how we eat is just as important as what we eat. 

Together we will explore the psychology of digestion and how eating on the go and in stressful situations is hijacking our nutrition. We will touch on techniques you can incorporate to begin digesting and start assimilating those much needed nutrients. 

Join Kristy Malone, Nutritional Therapy Practitioner & Mental Health Therapist, as she shows us how to incorporate the art of eating into our everyday lives through mindfulness practices bringing healing to our digestive and metabolic systems, increasing our energy and elevating our mood! 

 

$50 Non-Member | $40 Member

  • Class will begin promptly at 6:30PM
  • Class check in begins at 6:20PM
  • Please arrive early to find parking.
  • Class space is limited and registration fills up fast. 
View Event →
Feb
24
9:00 AM09:00

DWELL | Self Care Saturday

Self Care Sat.jpg

It is important to take on supportive practices like yoga that connects us with our body and meditation that supports our spirit. Our emotions and thoughts can be cleansed with deep long breaths and guided meditation transports us to a state of peace.

Join us for our first Self Care Saturday. We will start our morning with an energizing yoga sequence to find power, strength and balance in our bodies. Then, through the gentle guidance of Sabrina Baby, we will journey through guided meditation and energy cleansing rituals.  Together, we will receive energy therapy to relieve spiritual and emotional stress. 

9:00AM - 10:00AM | Energizing Yoga

10:30AM - 11:30AM | Cleansing Meditation

 

$20 per class | $35 2-class bundle

  • Please arrive 15 min early to allow time for parking and check-in
  • Only 15 spots available 
  • Visit our Studio schedule to register for these classes individually or use link below to purchase bundle
View Event →
Feb
22
6:30 PM18:30

CULTIVATE | Mapping Our Emotions

Your body knows when something is wrong before you do. In Traditional Chinese Medicine, each organ corresponds with a different emotion. By testing our Meridians, we can identify which organs are compromised and their emotional counterpart. 

Each of us has the capacity to heal and the innate intelligence to do so. But how do we identify what our organs are trying to tell us? How do we identify the emotional baggage are we carrying around and then release it?

Our bodies truly are a treasure map for the soul. Learning to read our body-map lends to the discovery of what may be in the way of us reaching our full potential. 

This time of year often brings feelings of grief, tension and stress. Find out how to holistically support those emotions this season under the gentle guidance of Daniela Rahimi, Life Coach, Energy Practitioner and Certified Hypnotist. Together we will explore how to read our body-map and how to support ourselves using plant-based nutrition, medicine, movement and visualization.

$50 Non-Member | $40 Member

  • Class will begin promptly at 6:30PM
  • Please arrive early for parking and check-in
  • Participants are encouraged to bring a journal and writing tool
View Event →
Feb
21
7:00 PM19:00

SAFFRON SOCIAL | Book Club

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This month we invite you to join us in reading 4 Elements: Reflections on Nature by John O'Donohue.

Together we will gather around food and drinks to socialize with old friends and make new ones as we discuss the insights and ancient wisdom of nature, and explore the energy and rhythms of the natural world. 

$20 | Free for Members

  • Participants are encouraged to bring a journal and writing tool. 
  • Please arrive early to allow time for parking and check-in
  • Only 10 spots available 
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