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Breathwork

In this class, we will invoke the power of breath through a series of practices to provide grounding and healing. We will explore new techniques that can help you carry through life with calmness and clarity.  By connecting to the breath we begin to move energy providing clarity to the mind and reprogramming the nervous system. Breathwork supports our respiratory functions while improving digestion and increasing immunity. Expect to leave this class clear and connected.  

60 min - $150