This week, I'm mixing up my usual raw sprouted almond milk with a seed, sesame. As I’m on a completely sugar free cleanse at the moment (literally only Stevia), I left my milk plain. But for those who are eating natural sugars, I suggest adding some dates, vanilla and sea salt into the mix.
I’m excited to explore this new milk, as there is so much you can make with it as your base such as ice cream, popsicles and amazing smoothies.
R A W S E S A M E S E E D M I L K
Sprout your sesame seeds by soaking them in water for an hour.
1 c raw organic sesame seeds
4 c alkaline or spring water
2 dates | pitted
1 tsp vanilla
Pinch of high-grade sea salt
P R O C E S S | strain soaked sesame seeds with a fine mesh strainer. Then add to blender with all other ingredients. Blend for two minutes and strain through a nut milk bag, cheesecloth, mesh strainer or literally old clean tights! Keep pulp for other recipes or discard.
B E N E F I T S | high in calcium | high in Omega-6 | libido boosting | high in zinc | increases levels of vitamin E | lowers bad cholesterol | cancer fighting